Low testosterone

Low testosterone is a problem that affects millions of men. Although many women also suffer from low testosterone, it mainly affects men, which will greatly reduce the quality of life. There are many reasons for low testosterone levels, such as being overweight, inactive, and even years of abuse of anabolic steroids, but the most important reason is age. As we age, our natural testosterone production declines, no matter how significant and superior we are, this decline will occur. For most men, male testosterone levels will begin to decline sharply in their 40s. , And the rate of decline will be faster and faster every year. Testosterone is an essential hormone and one of the most important hormones we produce. When testosterone is too low, many problems may begin to occur because our testosterone levels drop. These problems will not only affect our physical fitness, but also our sexual function, mental clarity, and our overall quality of life. For many men, the symptoms of low testosterone are mild at first; a large drop in testosterone in men is rare; this is usually a slow and gradual process. Because this happens too slowly, many men don't care about these problems and symptoms. But there are ways to treat the symptoms of low testosterone, and the treatment process is very simple.

Symptoms of low testosterone:

Although the onset of low testosterone symptoms may be very slow, it can be said to be very troublesome. Low testosterone itself is not life-threatening, but if you ignore this situation, low testosterone may cause many more serious complications; many of these complications are indeed life-threatening.

These low testosterone symptoms include:

Loss of libido (minor or severe)

2. Erectile dysfunction

3. Loss of strength

4. Loss of muscle tissue

5. Increased body fat (regularly neglecting diet and exercise)

6. Depression

7. Drowsiness 8. Increased ease Anger

9. Insomnia

10. Inability to concentrate

11. The immune system is weakened (usually at very low levels for a long time)

These are common symptoms of low testosterone. Since sleepiness is one of them, it is not surprising that many men ignore this problem. In any case, it is difficult to positively describe any of the above symptoms. As mentioned earlier, if low testosterone is ignored, it can lead to many more serious conditions:

1. Diabetes

2. High cholesterol

3. Memory loss (Alzheimer's disease is related to low testosterone)

4. Anxiety

5. Hair loss (not too serious but unpopular)

6. Infertility

7. Polyuria (frequent urination)

8. Pain (usually for no reason)

9. Osteoporosis

10. Hair loss

Natural testosterone booster

First, the internal organs of animals. Contains more cholesterol, and cholesterol is an important formula for the synthesis of testosterone hormone. In addition, it also contains adrenaline and testosterone, which can promote the division and maturation of spermatogonia. Therefore, appropriate consumption of animal heart, liver, kidney, intestines, and other internal organs is beneficial to increase the level of androgens in the body, increase semen secretion, improve sexual function, and increase testosterone.　　

Second, foods contain zinc. Zinc is an indispensable trace element in the human body, and it plays an important role in the maintenance of the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm and affect libido, reduce sexual function and reduce testosterone. Research results in recent years have shown that zinc deficiency is related to what traditional Chinese medicine calls: "Kidney Yang Deficiency". The food with the highest zinc content is oyster meat. Others such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, and vegetables all contain a certain amount of zinc.　　

Third, foods containing arginine. Arginine is an essential component for the formation of sperm and testosterone. Often eating foods rich in arginine helps to invigorate the kidney and improve the essence of testosterone. This kind of food has slimy characteristics such as eel, loach, sea cucumber, cuttlefish, chicken, frozen tofu, seaweed, peas, and so on.　

Fourth, foods are rich in vitamins. Vitamin A, Vitamin E, and Vitamin C all help delay aging and avoid sexual decline, and can increase testosterone. Most of them are found in fresh vegetables and fruits.

Fifth, Cistanche. Cistanche is the best testosterone booster in Chinese medicine theory. A number of studies have shown that Cistanche can increase the efficiency of testosterone secretion. Cistanche can improve kidney function up to six times.

Cistanche, as a well-known tonic traditional Chinese medicine, was first recorded in the "Shen Nong's Materia Medica" and was listed as the top grade. It is one of the rare Chinese medicinal materials in Northwest my country and is known as the "desert ginseng". Cistanche cistanche is parasitic all year round in the arid desert zone of -20~50°c. The very harsh living environment creates the excellent efficacy of Cistanche. China is the world's historical origin and largest producer of Cistanche. There are Cistanche cistanche, desert cistanche, cistanche salsa, cistanche cistanche, and cistanche salsa, among which cistanche cistanche is the most famous.

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