Immunity is the best doctor

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Each of us has different degrees of immunity from birth. The immune system protects our most basic health. In our daily life, viruses, microorganisms, and harmful substances surround us all the time, and we can still live a healthy life, thanks to our immune system. The human body’s immunity reacts to exogenous and endogenous toxic and harmful substances. The exogenous toxic substances are mainly bacteria, viruses, fungi, and other microorganisms, as well as dust, toxic gases, etc., the endogenous toxic substances, mainly Tissues from senescence and necrosis of cells. For example, the HIV virus specifically destroys human immune cells, leading to low immunity and being prone to infections and tumors. Therefore, AIDS patients do not die from AIDS, but from the complications of various infections or tumors. It is right to say that immunity is the best doctor in the world.

Everyone has immunity, but some people are more likely to catch colds and get sick. It shows that immunity is divided into strong and weak, and people with strong immunity are not easy to get sick. People with low immunity are prone to various diseases. Human immunity is very complex and delicate, and it is very difficult to evaluate. At present, there is no very accurate index that can be used to measure who has strong immunity and who has weak immunity. Therefore, how to improve immunity can only be generalized.

Five most effective ways to boost immunity

1. Vaccination

This is the fastest and most effective way to improve specific immunity. For example, after injection of hepatitis B vaccine, it can prevent the occurrence of hepatitis B; injection of rabies vaccine can prevent the onset of rabies, and polio vaccine can prevent polio. It is precise because of the birth of the vaccine that humans have eliminated smallpox, a highly fatal infectious disease. However, vaccination can only prevent certain diseases.

2. Develop a healthy lifestyle

A healthy lifestyle includes going to bed early and getting up early, not staying up late, not being too tired, relaxing properly, combining work and rest, and not allowing yourself to be in a sub-healthy state for a long time. A healthy lifestyle can make oneself energetic, not easy to work, and will not allow viruses and bacteria to take advantage of opportunities.

3. Healthy diet

Not picky eaters, not partial eclipse, eat sugar, protein, fat, vitamins, trace elements, eat less fried food, eat less junk food such as french fries, burgers, fried chicken, eat more fruits and vegetables, eat three meals on time, do not Overeating and eating fewer midnight snacks. Balanced nutrition, no picky eaters, no partial eclipse, can keep your body's various indicators in the normal range, including immune cells, antibody levels, etc., can effectively resist the invasion of harmful microorganisms.

4. Exercise moderately

We should exercise properly. During exercise, it can promote blood circulation throughout the body and promote metabolism. During exercise, the body can secrete some hormones to enhance immunity. However, we must master the correct exercise method to prevent injuries. At the same time, don't over-exercise, it will be counterproductive. After exercise, be sure to keep warm and avoid catching a cold.

5. Healthy mind

Keep an optimistic attitude. Don't stay in a state of depression, depression, or unhappiness for a long time. Instead, you should be happy. Many diseases are directly related to bad emotions. There are also a series of studies that show that maintaining an optimistic mood after suffering from cancer can improve the survival rate of cancer patients and reduce the recurrence rate after surgery.

The above five methods can be summed up with the theory of traditional Chinese medicine, and there is only one, and that is health preservation.

How to improve immunity by health preservation in traditional Chinese medicine?

Traditional Chinese medicine health preservation refers to a medical activity that uses various methods to maintain life, strengthen physical fitness, and prevent diseases, so as to achieve longevity and longevity. Traditional Chinese medicine focuses on holistic and systematic health, and the purpose is to prevent and cure diseases.

Misunderstandings about health preservation in traditional Chinese medicine

Misunderstanding 1: Traditional Chinese medicine is just taking Chinese medicine

Positive solution: Western medicine treats the body as a machine, and a part is damaged. Replace it and repair it. However, Chinese medicine treats the body and spirit as a whole, and the yin and yang are mutually opposed and interdependent. Therefore, when treating diseases, Chinese medicine often restores the body to a state of dynamic balance between yin and yang, and the discomfort is cured. So it has more advantages in prevention. In addition to oral administration of traditional Chinese medicine, the adjustment methods include external application of medicines, meditation, aromatherapy, medicated baths, and psychotherapy.

Misunderstanding 2: Health preservation is a matter for the elderly

Positive answer: Don't think that health preservation is just for longevity, or that health preservation is only for the elderly. Health preservation is to reconcile yin and yang, circulate qi and blood, maintain physical health, and at the same time improve mental adjustment ability. Good skin is also cultivated. For people of any age, health preservation is necessary homework.

Misunderstanding 3: Go to the hospital for minor discomfort

Positive solution: Frequent medical visits and medication will reduce the body's own immunity. As the saying goes, "medicine is three points of poison", taking medicine has side effects. The human body's immune function has a strong antiviral ability and self-recovery ability, so to be healthy, strengthening one's own resistance ability is the first. Knowing some knowledge of home maintenance of Chinese medicine can prevent trouble before it happens, even if you have slight discomfort, you can restore your health by yourself.

The most effective traditional Chinese medicine method of health preservation--Diet therapy

Diet therapy is a method that uses the characteristics of food to adjust the body's functions under the guidance of traditional Chinese medicine theory so that it can be healthy or cured. It is generally believed that food is an edible substance that provides the human body with various nutrients needed for growth and healthy survival. In other words, the most important role of food is nutrition. In fact, it is not the case. Traditional Chinese medicine has long realized that food can not only nourish but also cure diseases.

How to improve immunity by diet therapy?

In the process of the development of traditional Chinese medicine theory, many unique curative effects of food materials have been studied and recorded. Different food materials have different healing effects. Cistanche is the most important member of diet therapy materials. Cistanche is a herb that grows in the desert. Cistanche has high medicinal value in traditional Chinese medicine prescriptions. One of the main effects of Cistanche is to improve immunity. Cistanche has been used for diet therapy for more than two thousand years, and there are many ways to use it, such as Cistanche tea, cistanche liquor, Cistanche soup, and direct consumption of Cistanche.

Why Cistanche can improve immunity

Modern medicine has also conducted a lot of experiments and research on the immunity-boosting effect of Cistanche. First of all, Echinacoside, Acteoside, and Flavonoid, the main components in Cistanche, can increase the activity of T lymphocytes（T cell）. Secondly, the total glycosides of Cistanche can increase the number of peripheral blood T lymphocytes and enhance the phagocytic function of peritoneal macrophages. Moreover, Cistanche can enhance the proliferation response of lymphocytes and increase the calcium ion concentration in thymocytes...（Click for more research results of Cistanche.）

How to use Cistanche to improve immunity

Cistanche extract:

1. Drink coffee or milk mixed with Cistanche extract.

2. Direct consumption of Cistanche extract

3. Add Cistanche extract to the dish

...

Cistanche supplement:

Direct consumption of Cistanche Supplement Tablets

Cistanche raw materials:

1. Soup with raw materials of Cistanche

2. Adding Cistanche raw materials in liquor

How much should I take Cistanche to improve immunity?

Studies have shown that if you insist on consuming 3~5 grams of Cistanche per day, your immunity can be significantly improved after 15 days.

Where can I buy Cistanche with immunity-boosting effects?

You can buy Cistanche extract, Cistanche supplements, and Cistanche raw materials from Chengdu WeCistanche Bio-Tech Co,.Ltd.We also provide cistanche seeds and cistanche planting technical services. If you have any needs, please feel free to contact us.

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