Alarm Clock May Cause Chronic Fatigue Symdrome

When many people wake up in the morning, because they are afraid of not being able to wake up, they choose to set multiple alarm clocks and ring the alarm every five minutes. 

However, according to research from Harvard University in the United States, such an alarm clock setting can actually cause us to suffer from chronic fatigue. Because the longer you stay in bed, the more you press the stop button of the alarm clock, which will make us feel more and more tired.

When the human body enters a normal sleep state, it will go through a transition of deep and shallow layers, from preparing to fall asleep to light sleep, then to deep sleep, and then to deep sleep and back to light sleep. This cycle occurs about every 90 minutes. , but if you are constantly interrupted by the alarm clock during this period, your sleep cycle will also be disrupted. Even if you stay in bed for a long time, it will not have the effect of relieving fatigue but will be even more depressing.

Chronic fatigue is a signal that our body is overloaded. The appearance of chronic fatigue is a reminder that our body has exceeded its normal load and should have a break and rest. 

The symptoms of chronic fatigue are mainly fatigue as the main symptom, and patients may also have a series of syndromes such as low-grade fever, sore throat, lymph node pain, joint pain and sleep disturbance.

Chronic fatigue syndrome has become one of the main problems of human health, and after research, it is found that chronic fatigue syndrome is gradually becoming younger, and the high incidence age is 25 to 50 years old.

Since many people are under great pressure from work and study, chronic fatigue symptoms have become a common social phenomenon, but chronic fatigue and syndrome are not conducive to our work and life, so we should pay more attention to them and improve it.

1st: Make sure you get enough sleep every day

If you want to regulate chronic fatigue symptoms, you must ensure that you sleep for more than seven hours every day. Ensuring sleep time can not only improve the efficiency of our work and study, but also have great benefits for our physical health. Try to take an hour nap at noon, and arrange daily entertainment and sports activities reasonably.

Second: keep exercising every day

Now that summer is coming, and the weather is slowly getting warmer, we must insist on exercising every day, we can run or swim, and choose the exercise method that suits us according to our physical condition. Exercise can be a good, uplifting effect. Exercise for five minutes in the morning to stay energized throughout the day at work and in life. During puppy love, you can do push-ups or jumping exercises, which can not only maintain the body, but also recharge our body.

3. Sunbathe in moderation

When the weather gets better, there will be sunshine every day, which can not only maintain the content of serotonin in our brain, but also adjust our body's mentality. Let us have a happy mood every day. In addition, it is necessary to strengthen nutrition in the diet, eat more foods rich in high protein, and foods rich in vitamins, which will help enhance the body's resistance and energy, and can also play a good role in relieving fatigue.

Fourth: Take Relieve Fatigue Supplements

① Cistanche contains a variety of polyphenols and glycosides, which can increase the activity of antioxidant enzymes and have the function of eliminating free radicals; it has the function of nourishing the kidney and strengthening yang, and can improve the hypothalamus-pituitary-hypophysis caused burnout from work. The function of the gonadal axis promotes the secretion of testosterone, is beneficial to the body's anabolism, and has anti-fatigue effects; 

④ Cistanche contains a variety of effective ingredients, which can promote the body's energy metabolism and play an anti-fatigue effect.

wallence.suen@wecistanche.com