Do You Know How To Prevent Colds in Summer?

Recently, there have been significant changes in the weather. Some places have been in a high-temperature state since the beginning of summer, while others have been experiencing continuous rainfall. Therefore, it is important to pay great attention to protecting against external factors.

So, what are the characteristics of colds in summer?

Let's talk about this issue today. To understand the common cold in summer, it is necessary to understand two coordinates: cold and hot, and dry and wet.

Firstly, getting cold in summer is severe.

Benefits of cistanche tubulosa-Improve immunity

Everyone may be strange, huh? How can you get cold in summer?

In fact, the coldest weather in summer is the most common. When the weather is hot in summer, people often feel that drinking a bottle of ice drinks is the only way to "enjoy" it! However, if you drink one bottle after another, it will just cause your internal organs to be invaded by cold and dampness.

Upon careful consideration, this world is full of illusions. Many people say 'what makes you comfortable is what you need', but now it seems that this is not the case. Drinking ice water in summer is comfortable, but it can really hurt you. Because at this time, the body's yang qi is external and the body is relatively in a "yin" state, it is more likely to be injured by cold evil.

Every season, there are many patients who suffer from vomiting and diarrhea due to eating ice, which is called cold and dampness. In this situation, internal coldness and dampness are the main symptoms, with insufficient positive qi and problems with the circulation of qi and blood, which is most likely to lead to the invasion of external evil.

What kind of external evil is most likely to invade the body due to cold and dampness? It's a cold evil.

In ancient times, the cold evil in summer was relatively simple. When the weather was hot, people hid in underground caves or in particularly large and cold houses. In this case, it was easy to feel the cold evil. In our current summer, there are even more coldness and evil like cattle hair. Why? Because there are more air conditioners now. Air conditioning can almost instantly cause people to experience cold.

//

Best cistanche supplement reddit-Improve immunity

I remember one day, I sweated all over outside and called for a car on my phone. After getting in the car, the driver turned on the air conditioning. I felt like I had only been blowing for two or three minutes before sneezing and my skin began to tighten and chill. In the past, I remember catching a cold once or twice every summer due to the air conditioning in the car. So I quickly asked the driver to turn the temperature up and then went home to quickly drink a cup of yam and sweat, which was enough to pass the test.

My judgment is that in summer, the majority of colds are caused by blowing cold air from air conditioning.

Most people think that summer is an external sensation caused by heat, but in fact, this is an illusion, and most people are affected by cold.

At this time, the heat of the weather plays a role in opening your pores, allowing the skin to relax, and then laying the groundwork for the invasion of cold evil.

So, the hotter the weather, the more people are affected by the cold, far more than in winter.

The more southern China is, the more susceptible it is to cold. In Guangdong, the weather can be extremely humid and hot. People will sweat all over outside and then enter air-conditioned rooms. Their wet clothes will become cold and stick to their bodies, and when the cold wind blows, they will sneeze.

At this time, the patient's tongue coating is often white, and when the humidity is heavy, the tongue coating will be thicker and greasy, and there is often more saliva on the tongue coating. The color of the tongue remains unchanged, indicating that the cold evil is not as severe; Or it may be light white, indicating that the cold evil is slightly heavier. But the tongue is definitely not red.

In places with heavy humidity and haze outside, there will be more patients like this.

So, what should we do at this time?

At this point, if you have just experienced a cold, there are several simple methods to use.

Bask in the sun

If you get cold indoors for the first time, you can immediately go outside and let the sun shine on you. As long as your body fluid is sufficient, you can do this. Making oneself sweat and warming up the body again is victory, and often the cold evil is eliminated.

Drink ginger soup and soda water

Among them, the perilla leaf water is bought by a pharmacy, one at a time, boiled in water for five minutes, or brewed with water to dispel cold and relieve external heat.

Drink Cistanche deserticola tea

Soak the water with Cistanche deserticola slices.

Superman herbs cistanche

 Cistanche deserticola can nourish the spleen and benefit the lung, increase vital qi, make qi and blood flow unobstructed, and dispel external cold. While tonifying the spleen, dispelling cold is a way to balance both.

Cistanche tea

Click here to view Cistanche deserticola tea products

【Ask for more】 Email:cindy.xue@wecistanche.com /  Whats App:  0086 18599088692 /  Wechat:  18599088692

Eat Spicy Hot Pot

This is the way girls like it. It's a good way to eat pickled Chinese cabbage fish, Spicy Hot Pot, Mala Xiang Guo, etc. Because it can dispel the cold and dampness of the spleen and stomach, and at the same time warm and sweaty, it is the right symptom for the body at this time. While invigorating the qi of the spleen and stomach, dispelling cold is also a way to balance the two. I remember when I was eating meat and bone tea in Singapore, I saw that they wanted to add some pepper; When drinking Congee in Guangdong, authentic restaurants will put a bottle of pepper beside the bowl at the same time.

What if it develops into a disease?

At this time, if it is the internal cold and dampness of the body that causes the invasion of external cold, and suffers from external sensations, it is usually accompanied by fever, vomiting, diarrhea, some simple diarrhea, and some vomiting. At this point, medication is needed, and the prescription used is Huoxiang Zhengqi Powder. Regardless of the dosage form, water, pills, dripping pills, and soft capsules are all very effective.

If the external infection is severe, it is better to use other drugs, such as antiviral oral liquid, and also add Huoxiang Zhengqi preparation.

What everyone needs to understand is that people with a constitution of Yang deficiency are prone to suffering from cold and dampness, and have a tendency to develop symptoms in the direction of cold; People with a body known for heat stagnation are prone to developing dampness and heat in the direction of heat. In this case, it is often external cold and internal heat, and internal heat is not simple, but dampness and heat.

The frequency of occurrence of dampness and heat is not as high as that of cold and dampness nowadays, but it is also quite common in summer. At this time, the tongue coating will be relatively thick and greasy, some white and greasy, and some yellow and greasy. This is due to heavy moisture, while yellow and greasy represent heat.

At this point, faint red spots can often be seen on the tongue coating. When the tongue coating is removed, it will be discovered that this is a red thorn, also known as a prickle, which is a manifestation of heat and is now covered by the tongue coating. At this point, the tongue is also red, except that the tongue coating is covered, which looks like the tongue is white. In fact, when the tongue coating is fresher, you will see that the tongue is very red. These are all illusions, everyone should learn to recognize them.

Cistanche supplement near me—Improve immunity

At the same time, we should learn to protect ourselves and try to avoid being blown by the cold air of the air conditioning when sweating profusely.

Another coordinate system that must be considered in summer is dryness and dampness.

What we mentioned earlier is that dampness increases the complexity of the disease. However, it is also common for the summer Tianjin liquid to be damaged, leading to a "dry" state in the body, so the external sensations in summer are relatively complex.

Everyone thinks that when the weather is scorching hot in summer, we sweat a lot outdoors. For people with yin deficiency, their body fluids are usually insufficient. At this time, the loss of sweat can lead to a shortage of "yin" substances in the body. So, such people will feel even more thirsty, have a dry throat, yellow urine, low volume, irritable heart, and always want to drink cold drinks during summer. At this point, the tongue will be red, the tongue surface will be dry, and the pulse will be counted.

At this point, the state of yin deficiency, dryness, and heat in the human body can also become the trigger for external evil invasion. Such people have a decrease in the ability of the meridians to operate defense forces, and external evil will also invade. Moreover, once invaded, it will appear in the form of "heat", and patients will directly experience dry throat pain, which will soon lead to fever.

This kind of cold is a true wind hot cold.

So, for this type of population, don't wait until there is an external evil before adjusting. Once you understand your constitution, you should take preventive measures in your daily life. For example, after the weather is hot and dry, you can make your own three-bean black plum white sugar soup to drink as a daily drink, which will be beneficial, or you can drink some Shengmai drinks, and so on. In short, if conditioning is done first and the underlying pathogenic factors are removed, problems will not occur.

When the outside weather is relatively dry and hot, there will be more patients like this.

In this way, everyone can see that the changes in the dry, humid, cold, and hot weather outside, as well as the changes in the dry and humid inside the human body, combined with air conditioning and cold drinks, have created a relatively complex pattern. By analyzing each one, we can know the source of the disease and adjust it accordingly.