Drink Alcohol To Relieving Fatigue

In order to relieve fatigue, exercise can be appropriate to drink low-alcohol alcohol, such as beer,  red wine, and liquor. Do not drink alcohol before exercise because it can dull your motor skills and judgment, and alcohol can reduce strength, speed, muscular endurance, and cardiovascular endurance. A single heavy drink can lead to reduced reflexes, balance, and coordination, and even on the second day of moderate drinking, these motor abilities are not fully restored. However, few people know that drinking a small amount of alcohol after exercise can also play a role in reducing fatigue.

Foreign medical research reports suggest that moderate drinking can dilate arterial blood vessels and lower blood pressure, which is beneficial to patients with mild hypertension and poor blood circulation, while moderate wine can increase beneficial high-density lipoprotein and reduce harmful low-density lipoproteins. protein to prevent heart attack. Drinking some alcohol after exercise can relieve fatigue, because a large amount of lactic acid is produced after exercise, which leads to an imbalance of acid-base in the human body, and drinking can dilate blood vessels and speed up the metabolism of lactic acid.

Drinking Moderate

    It should be noted that drinking after exercise should follow the principles of "timely", "moderate" and "moderate". "Timely" means you can't stop exercising and drinking immediately, especially drinking a lot of beer, because this will increase the burden on the heart and kidneys and damage your health. You should choose when you eat; "moderate" means that the degree of drinking after exercise should be low-alcohol. , such as wine, rice wine, beer, etc., and traditional Chinese brewing such as Shaoxing wine and Cistanche liquor are also nourishing tonics that have been passed down since ancient times; "appropriate amount" means that the amount of alcohol should be appropriate. Generally, liquor should not exceed 50 ml each time, and beer should not exceed 300 ml.

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 In addition, choosing an ideal accompaniment when drinking can not only satisfy your taste but also supplement the lack of nutrients after exercise. The best accompaniment should promote high-protein and vitamin-rich foods, such as fresh vegetables, fresh fish, lean meat, and beans. Classes, eggs, etc.