Eat The Beauty You Desire

How difficult is beauty? We teach you how to eat healthily and beautifully!

Eating makes you look good.

Adequate blood is the foundation of a good complexion. Some people have a rosy complexion, while others have a pale complexion. This is the difference in beauty. A pale complexion is still an unhealthy expression. What should be done?

Benefits of cistanche tubulosa-inhibit tyrosinase expression

1. One jujube a day

Jujube has always been a "good friend of women", with a warm nature and a sweet and fragrant taste. It has the effects of warming the spleen, nourishing the blood, and calming the mind. Especially its blood-nourishing effect, which is stable and outstanding, has always been praised by doctors.

There are folk sayings such as "eating three jujubes a day will not make you look old" and "eating jujubes every day will not make you look old for a lifetime". Women, often use dates to cook Congee, and the more they eat, the redder their faces become. It should be noted that if you eat jujubes with fire, it is recommended that you remove the jujube stone when cooking Congee with jujubes to prevent it from burning.

2. Red bean Winter melon soup

Red beans are rich in vitamins B1, and B2, protein, and minerals. They have the effects of nourishing blood, diuresis, reducing swelling, and promoting heart activation. Eating more can prevent and treat foot swelling, and have the effect of weight loss. Its stone alkali component can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease; Winter melon itself is also a good diuretic food.

This soup can help maintain a rosy complexion and emit a good complexion through detoxification.

Eating water moisturizes the skin.

Drinking water is an important prerequisite for ensuring skin hydration. It is said that women are like flesh and blood made of water, and this statement is true. However, in our daily work and life, we often cannot remember to drink water and do not like to drink plain water. What tactics should we use?

3. Drinking tea

Drinking tea is a way to hydrate. White water has no taste, and most of the drinks contain high sugar. It is not convenient to drink porridge soup and eat vegetables and fruits all day long, so tea has become the drink with the lowest health risk except water. Tea is nothing more than adding some aroma, color, and taste to water, making the task of replenishing moisture full of fun.

cistanche tea

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Daily Health Preservation: 5-8 pieces of meat paste and 5-8 goji berries, brewed with tea and consumed daily. Long-term consumption can boost energy levels.

Premature aging due to fatigue: 30g of Cistanche deserticola, 30g of refined lamb, and 50g of glutinous rice. Cooking Congee often helps to nourish deficiency and prolong life.

Kidney deficiency essence, impotence, and frequent urination: Take 5-8 pieces of Roucongrong, 5-8 pieces of Rehmannia glutinosa, and a small handful of Schisandra chinensis. Boil the tea and drink it daily. Long-term consumption can warm the kidneys, strengthen the yang, and regulate urination.

Senile polyuria: 30g Cistanche deserticola and 30g japonica rice. Cook Congee once a day for one week.

Easy to quench thirst and hunger: 10-15g each of Cistanche deserticola, Cornus officinalis, and Schisandra chinensis, boil tea and drink daily.

Liver and kidney deficiency, weak muscle and bone fistula, cold and painful waist and knees: 20g each of Cistanche deserticola, Eucommia ulmoides, Ziziphus asiatica, and Cynomorium songaricum, boiled tea and consumed daily.

Constipation: 30g Cistanche deserticola. Boil in water and take 1 dose daily. Suitable for constipation caused by elderly patients with fluid deficiency, postpartum blood deficiency, fever, and fluid injury.

Kidney Yang Deficiency and Amenorrhea: 15g each of Cistanche deserticola, Aconitum, Poria cocos, Atractylodes macrocephala, Peach Kernel, and Paeonia lactiflora, and 10g of dried ginger. Boil the tea and drink it.

Cistanche deserticola slice

Kidney deficiency infertility: 30g Cistanche deserticola and 30g yam. Refine honey into pills, boil tea, and drink it daily.

Eating with a fair skin tone

Skin color is closely related to digestion and absorption ability, as poor excretion and excessive accumulation of waste in the body can be reflected on the skin. Regulating the gastrointestinal tract or reducing melanin deposition can achieve whitening effects.

4. Cold mixed black fungus

Black fungus is a scavenger of the intestines and contains a high amount of dietary fiber. It can be eaten if its excretion is poor.

Black fungus contains beneficial plant gum and a substance called "polysaccharide body", which is a natural tonic that works together with the abundant fiber in black fungus to promote gastrointestinal peristalsis and prevent constipation. It is beneficial for the timely clearance and elimination of toxic and harmful substances in the body's feces, as well as promoting the excretion of fatty foods in the intestine, reducing the absorption of fat in food, and thus preventing obesity and weight loss. The black fungus also has the effect of anti-lipid peroxidation, whitening enhancing efficiency, and prolonging life.

5. Regularly eat Cistanche deserticola

In this age of facial recognition, wheat-colored skin seems to be less popular. If you want fair skin, try Cistanche deserticola.

Cistanche deserticola, a traditional Chinese medicinal herb, has a long clinical application history and is widely used to treat various diseases. Here is an overview of some cases of Cistanche deserticola treatment:

1. Tonifying Kidney Yang: Cistanche deserticola is commonly used in clinical practice to treat male sexual dysfunction such as impotence and premature ejaculation caused by kidney yang deficiency. For example, Professor Tu Pengfei from the School of Pharmacy at Peking University has elucidated the pharmacological substances and mechanisms of Cistanche deserticola in tonifying kidney yang, moistening intestines, and promoting bowel movements through systematic research.

2. Treatment of female infertility: Cistanche deserticola is also used to treat female infertility caused by insufficient kidney yang. It can warm and tonify kidney yang, benefits essence, and blood, and has a certain therapeutic effect on infertility caused by palace cold.

3. Runchang laxative: Cistanche deserticola contains dietary fiber, which can promote intestinal peristalsis and help improve constipation symptoms. It is suitable for treating lower back and knee cold pain, muscle and bone weakness, intestinal dryness, and constipation caused by kidney deficiency.

Desert living cistanche-Antioxidant

4. Anti-aging and immune enhancement: Modern pharmacological research has shown that Cistanche deserticola has anti-aging, antioxidant, anti-hypoxia, anti-fatigue, and immune enhancement effects.

5. Treatment of Alzheimer's disease and Parkinson's disease: Research has found that phenylethanoid glycosides of Cistanche deserticola have the effect of anti- Alzheimer's disease and Parkinson's disease, creating new clinical value for Cistanche deserticola.

6. Treatment of intestinal dryness and constipation: Cistanche deserticola has been used in history to treat intestinal dryness and constipation. For example, the Da Wu Rou Wan in "Bei Ji Qian Jin Yao Fang" uses Cistanche deserticola as one of the main ingredients.

7. Treatment of thirst-quenching (diabetes): Cistanche is also used to treat what was called thirst quenching in ancient times, namely modern diabetes, such as the Cistanche Pill in the General Record of Saint Ji, which is used to nourish the liver and kidney, astringent and stop bleeding, mainly for thirst quenching and excessive urination.

8. Treatment of deficiency, fatigue, and emaciation: In the "Tai Ping Sheng Hui Fang", Cistanche deserticola treats symptoms such as deficiency, fatigue, emaciation, impotence, and forgetfulness. By combining it with other medicinal herbs, Cistanche deserticola pills are made to enhance the nourishing effect.

9. Treatment of muscle and bone weakness: Cistanche deserticola is also used to treat symptoms such as muscle and bone weakness, limb weakness, and difficulty walking caused by liver and kidney deficiency. For example, the Jin Gang Wan in the "Su Wen Bing Ji Yi Bao Ming Ji" is mainly composed of Cistanche deserticola.

10. Treatment of oligozoospermia: Modern research has also shown that Cistanche deserticola can be used to treat oligozoospermia by tonifying the liver and kidneys and increasing sperm count.

Desert living cistanche-Antioxidant

Cistanche deserticola has a wide range of clinical applications. It can not only be used with other drugs but also be eaten by soaking in wine, boiling soup, cooking Congee, etc. However, it should be noted that the use of Cistanche deserticola should be carried out under the guidance of a doctor to ensure safety and effectiveness. Especially for patients with yin deficiency, excessive fire, or spleen and stomach weakness, the use of Cistanche deserticola should be cautious or avoided.