How Do People Who Often Drink Alcohol Nourish Their Liver?

Drinking a moderate amount of alcohol every day is beneficial for the body, but those who socialize outside all day for their career inevitably drink excessively! How can people who drink regularly nourish their liver?

Superman herbs cistanche-Maintaining the liver

Firstly, traditional Chinese medicine emphasizes emotional health preservation

The five internal organs of traditional Chinese medicine correspond to five emotions, namely anger, joy, thought, sadness, and fear. Among them, the liver corresponds to "anger", which is also known as "anger harms the liver". Therefore, it is important to pay attention to controlling one's emotions in daily life. Long-term mental depression or sudden anger can lead to liver qi and blood imbalance, affecting the liver's ability to relieve stress. Therefore, when emotions are not comfortable, it should be possible to find a way to vent our negative emotions, such as confiding in a close friend to express our unhappiness. It is important not to hold it in your heart and harm the liver.

What does cistanche do for the body-Maintaining the liver

Secondly, traditional Chinese medicine emphasizes regular living habits

According to the traditional Chinese medicine meridian flow, the liver and gallbladder are most prosperous from 11 pm to 3 am, and the blood from various organs passes through the liver. At this moment, the detoxification effect of the liver has also reached its peak. Therefore, people should also conform to nature and ensure sufficient rest at this time. In addition, traditional Chinese medicine believes that "when a person lies down, blood belongs to the liver." Therefore, the best way to nourish the liver is to have a good rest. Avoid overwork during daily work, take timely breaks to replenish physical energy, and also allow the liver to play its role in regulating qi and blood, in order to eliminate the feeling of fatigue.

Chinese herb cistanche-Maintaining the liver

Click here to view Cistanche deserticola liver protection products

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Thirdly, traditional Chinese medicine emphasizes food supplements and liver protection

Traditional medicine in our country has always had the saying of a "five-color diet", and the liver governs green color, "green color enters the liver meridian". Therefore, one can eat more green food in daily life, such as spinach, watercress, kale, cucumber, winter melon, mung beans, etc., which has the effects of nourishing yin and dryness, soothing the liver and nourishing blood. In addition, according to the principle of sour taste entering the liver, "liver like acid" can be consumed more rice vinegar in daily life. In addition to benefiting the liver, it can also prevent colds. Some sour foods, such as hawthorn, dogwood meat, goji berries, lemons, etc., have the effect of protecting and astringing the liver. Liver protectors should also pay attention to eating less spicy and greasy foods and drinking less alcohol.

Secret Recipe: [Cistanche and mutton Congee]

Cistanche deserticola slice

Tonic Diet formula: Cistanche deserticola 10-15g, refined mutton 60g, japonica rice 60g, a little fine salt, onion white 2 stems, ginger 3 pieces.

Preparation method: wash the cistanche and refined mutton, cut them into small pieces, fry the cistanche in a casserole, take the juice and remove the residue, add the mutton and japonica rice, boil them together, add fine salt, onion white, ginger, and boil them into the porridge after boiling.

Usage: Eat once in the morning and once in the evening. Indications: tonifying the kidney and yang, strengthening the spleen and stomach, moistening the intestines, and relieving constipation. It is used to treat impotence, ejaculation, premature ejaculation, female infertility, cold pain in the waist and knees, frequent urination, nocturnal urination, weak physical constitution, fatigue, internal injury, aversion to cold and fear of cold, lukewarm limbs, spleen and stomach deficiency cold, and elderly yang deficiency constipation.

Desert living cistanche

Taboos: Cistanche and mutton Congee is a kind of warm medicinal porridge, suitable for taking in winter, with 5-7 days as a course of treatment. It is not suitable for those with loose and thin stools, hyperactivity, and summer.