One Thing That Effectively Promotes Recovery From Kidney Disease

Chronic kidney disease can be treated in three parts and nourished in seven parts, but this "nurturing" does not mean staying in bed.

On the contrary, scientific and reasonable exercise can make the recovery of kidney disease patients smoother. Scientific exercise can accelerate the excretion of metabolites such as urea and creatinine, increase the glomerular filtration rate, and delay the progression of chronic kidney disease.

Click to Cistanche for kidney disease

Don't think it's difficult to implement exercise when you hear it. Exercise can be very simple!

One of the simplest and easiest ways of exercise is worthy of Amway for kidney disease patients - walking

Walking is recognized by the World Health Organization as the best and easiest way to exercise. Whether it is hiking or walking, it can exercise your body.

Keep walking and reap the benefits

1. Brisk walking can not only help speed up blood circulation in the body but also speed up our metabolism. Once the metabolism is up, the toxins accumulated in the blood will be quickly degraded;

2. Walking can also enhance the elasticity of blood vessels. If you exercise more, it may reduce the possibility of blood vessel rupture and prevent cardiovascular and cerebrovascular diseases. It can also increase the heart rate, enhance cardiopulmonary function, and effectively help us reduce bad cholesterol. content;

3. Walking to an aerobic state can also help degrade fat, metabolize excess heat in the body, and achieve the effect of losing weight;

4. Exercise can also help keep brain cells active and improve the body's immunity and resistance. The American Journal of Arthritis and Rheumatism has reported that compared with running, walking causes less damage to the knee joints and is good for relieving joint pain. Functional decline and strengthening muscle function are effective;

5. Walking can also maintain good abilities of the lower limbs, including preventing osteoporosis. According to cancer-related research, it has also been proven that walking can effectively fight the occurrence of malignant tumors.

How can patients with kidney disease walk healthier?

The "Dietary Guidelines for Chinese Residents (2022 Edition)" recommends walking 6,000 steps a day.

However, patients with kidney disease need to arrange the amount of exercise based on their conditions:

① For patients who were inactive before, it is advisable to exercise for 20-30 minutes a day, with a step count of 3000-3500. You can exercise 2 days a week in the beginning, and gradually transition to 3-5 days a week;

②For patients who exercise once in a while, they can increase the number of steps to 4,000 steps a day, walking for 30-60 minutes a day, 3-5 days a week;

For patients who have a small amount of activity every day, the goal is 5400-7900 steps a day and a total of 150 minutes of walking per week.

Therefore, kidney disease patients who have poor physical strength or have no exercise habits before, do not rush. You can walk slowly at home for 5-10 minutes, 3-4 times a day. After your body adapts, go for a walk outdoors, and walk for 10-15 minutes in the morning and evening. ; After your physical strength increases, gradually increase the walking distance each time and increase your speed.

If you feel your body is sweating slightly while walking, your heartbeat and breathing are slightly accelerated, but you can speak normally, you are a little tired but not exhausted, and you have no muscle soreness or other discomfort the next day, then your exercise intensity the day before is more reasonable.

Reminder: Exercise should be carried out when there is no infection (such as cold or fever), no severe edema, and no acute attack of the disease (e.g., gross hematuria, severe uncontrolled hypertension, severe heart failure, arrhythmia, angina pectoris), etc. If the condition is not good, it is not too late to start again after adjusting.

Walking is a low- to medium-intensity aerobic exercise that is relatively safe and suitable for most kidney disease patients who are just starting to exercise.

How Does Cistanche Treat Kidney Disease?

Cistanche is a traditional Chinese herbal medicine used for centuries to treat various health conditions, including kidney disease. It is derived from the dried stems of Cistanche deserticola, a plant native to the deserts of China and Mongolia. The main active components of cistanche are phenylethanoid glycosides, echinacoside, and acteoside, which have been found to have beneficial effects on kidney health.

Kidney disease, also known as renal disease, refers to a condition in which the kidneys are not functioning properly. This can result in a buildup of waste products and toxins in the body, leading to various symptoms and complications. Cistanche may help treat kidney disease ase through several mechanisms.

Firstly, cistanche has been found to have diuretic properties, meaning it can increase urine production and help eliminate waste products from the body. This can help relieve the burden on the kidneys and prevent the buildup of toxins. By promoting diuresis, cistanche may also help Reduce high blood pressure, a common complication of kidney disease.

Moreover, cistanche has been shown to have antioxidant effects. Oxidative stress, caused by an imbalance between the production of free radicals and the body's antioxidant defenses, plays a key role in the progression of kidney disease. ies help neutralize free radicals and reduce Oxidative stress, thereby protecting the kidneys from damage. The phenylethanoid glycosides found in cistanche have been particularly effective in scavenging free radicals and inhibiting lipid peroxidation.

Additionally, cistanche has been found to have anti-inflammatory effects. Inflammation is another key factor in the development and progression of kidney disease. Cistanche's anti-inflammatory properties help reduce the production of pro-inflammatory cytokines and inhibit the activation of inflammation mandatory pathways, thus alleviating inflammation in the kidneys.

Furthermore, cistanche has been shown to have immunomodulatory effects. In kidney disease, the immune system can be dysregulated, leading to excessive inflammation and tissue damage. Cistanche helps regulate the immune response by modulating the production and activity of immune cells, such as T cells and macrophages. This immune regulation helps reduce inflammation and prevent further damage to the kidneys.

Moreover, cistanche has been found to improve renal function by promoting the regeneration of renal tubes with cells. Renal tubular epithelial cells play a crucial role in the filtration and reabsorption of waste products and electrolytes. In kidney disease, these cells can be damaged, leading to damaged renal function. Cistanche's ability to promote the regeneration of these cells helps restore proper renal function and improve overall kidney health.

In addition to these direct effects on the kidneys, cistanche has been found to have beneficial effects on other organs and systems in the body. This holistic approach to health is particularly important in kidney disease, as the condition often affects multiple organs and systems. che has been shown to have protective effects on the liver, heart, and blood vessels, which are commonly affected by kidney disease. By promoting the health of these organs, cistanche helps improve overall kidney function and prevent further complications.

In conclusion, cistanche is a traditional Chinese herbal medicine used for centuries to treat kidney disease. Its active components have diuretic, antioxidant, anti-inflammatory, immunomodulatory, and regenerative effects, which help improve renal function and protect the kidneys from further damage. , cistanche has beneficial effects on other organs and systems, making it a holistic approach to treating kidney disease.