Sleep Well To Have The Strongest Brain Possible

To remember well, one must have good sleep. For a long time, people have known it but do not know why. Now, scientists may have discovered the mystery: when a person enters deep sleep, brain neurons grow new synapses, strengthening connections between neurons, thereby consolidating and strengthening memory.

Effects of Cistanche-Improving Memory

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To remember well, sleep is essential

Recently, researchers from the Scripps Institute (TSRI) in Florida found that sleep can inhibit the activity of some neural cells that promote forgetting, thereby ensuring memory preservation.

Previous studies suggested that sleep promotes memory retention by blocking some interference from psychological and behavioral activities. That is to say, sleep can isolate the brain from all stimuli that can interfere with memory storage. And this latest study proves that sleep promotes memory retention by improving the ability to consolidate memory.

Benefits of cistanche tubulos-Anti Alzheimer's disease

Research has found that using Gaboxadol, a sleep-promoting drug, or genetically stimulating the neural circuits of sleep to increase sleep can reduce dopamine signaling activity and improve memory. On the contrary, increasing the level of wakefulness and stimulating dopamine signals can accelerate the forgetting process.

Poor sleep is actually associated with Alzheimer's disease

Chinese herb cistanche-Anti Alzheimer's disease

Researchers from the University of California, Berkeley have found that beta-amyloid protein precipitation in Alzheimer's disease is associated with poor sleep (especially interruptions in nonrapid eye movement sleep) and long-term memory loss in the brain.

Researchers recruited 26 elderly people aged 65 to 81 who did not have dementia, neurodegenerative diseases, sleep or mental disorders. Firstly, these elderly people underwent positron emission tomography (PET) to measure the amount of beta-amyloid protein in their brains. Next, they were asked to remember 120 phrases and test how many they ultimately remembered. During the next 8 hours of sleep, their EEG recorded their brain waves.

This study reveals a possible way in which Alzheimer's disease causes memory decline, which affects sleep.

Cistanche deserticola helps you sleep well all night

Benefits of cistanche tubulosa-Anti Alzheimer's disease

Cistanche deserticola extract can prolong sleep time and reduce spontaneous movement in rats, including horizontal movement, walking time, and total movement distance, with the water extract having the strongest effect. The mechanism may be due to reducing DA energy activity and enhancing γ- The activity of aminobutyric acid and 5-HT indicates that the water extract of Cistanche deserticola has a sedative effect.  

The effective component of Cistanche deserticola, total glycosides of phenyl ethanol, can directly act on brain cells through the blood-brain barrier to relieve mental stress, change health status, increase brain capacity, promote the metabolism of brain cells, and ultimately delay brain cell aging, improve memory, and maintain sustained brain cell activity.

Cistanche powder health benefits-Anti Alzheimer's disease

Cistanche deserticola contains a variety of amino acids and minerals required by the human body, as well as other active ingredients that can enhance the body's immune system and improve sleep quality. At the same time, Cistanche deserticola can also prevent and treat Alzheimer's disease and is a commonly used tonifying traditional Chinese medicine in middle-aged and elderly households.