Sleeping And Resting in Home Can't Solve Fatigue, But With It It's Different
May 09, 2022
Even if you sleep for 6 to 8 hours, why do you still yawn and feel bad during the day? The feeling of never getting enough sleep is so annoying~ Note that if you are also sleepy for a long time, it may be caused by certain diseases, nutritional imbalances, etc. 8 major reasons!
No matter how busy you are with your daily work, do you always feel sleepy and stressed? This may not only be a problem of poor sleep quality, but it has extended to living habits, physical and mental health, etc. Let us examine together, what is the reason that you never feel full of sleep!
8 reasons for not getting enough sleep disease
●Chronic fatigue syndrome
Many people work very hard or take care of their families. They are in a tense and laborious environment for a long time, which invisibly causes physical and mental stress overload, triggers chronic fatigue syndrome, and leads to endocrine disorders and low activity, so no matter what Even if you rest, you will feel tired.
●anemia
This is overlooked by many people because the lack of red blood cells to provide oxygen to the body can easily lead to insufficient oxygen in various organs. In addition to dizziness, cold hands and feet, etc., lack of sleep and fatigue can not be eliminated, which is also one of the typical symptoms.
●Depression
Depressed patients usually have a lot of thoughts running around in their brains, and the increase in stress hormones makes it difficult to fall asleep. Even if they fall asleep, they are easily interrupted and fall into a vicious cycle of poor sleep quality and inability to rest well.
●Diabetes
High blood sugar makes the blood thicker, making it difficult for oxygen to be supplied to various organs through blood vessels, resulting in hypoxia; or because of insulin resistance, glucose is not fully utilized, resulting in a lack of energy in the body.
●Apnea
Apnea can cause a deep sleep to be interrupted continuously, resulting in a decrease in sleep quality, ranging from lack of sleep in mild cases to sudden death in severe cases.
●Thyroid disease
The thyroid gland is closely related to the body's metabolism. Once the thyroid hormone is lower than the normal value, symptoms such as drowsiness, fatigue, etc. will appear.
●Sleep disorder
The total amount of sleep per day is not too short or too long! Most people may often work overtime and stay up late on a working day. On the weekends, they want to make up for it, so they go to bed and wake up until noon. However, such a chaotic sleep time will make the body more tired, and it will cause you to sleep late and wake up late. the abyss!
Disordered sleep time will make the body more tired
●Lack of exercise
During the day, they work hard, deal with things, and use their brains without limits. Many people will also bring problems to bed and continue to think. Of course, they cannot really rest. If we can exercise "regularly", the brain will secrete phenol in the brain, which will produce a feeling of happiness, so that we will have no worries for the time being. In addition, after exercising, you will feel relaxed and physically tired, and it will also make the brain compensatory to stimulate the human body. It's easier to fall into a deep sleep state, allowing you to get a good night's sleep.
●Nutritional imbalance
Usually eating sweets, processed foods, high carbohydrates, etc., may cause a rapid rise in insulin, a drop in blood sugar, and a feeling of fatigue and lack of concentration.
●Insufficient hydration
Lack of water in the body may cause electrolyte imbalance, resulting in a decrease in blood volume, and the transmission speed of oxygenated red blood cells will also slow down, resulting in a decrease in the work efficiency of various organs, poor physical strength, and easy to feel tired, sleepy but not full😴
●Overstressed
When we are attacked by stress, a large number of free radicals are also produced in the body. In order to protect itself, the body will order the adrenal glands to secrete cortisol (stress hormone) that can increase energy to fight stress. However, there is no way to relieve stress, and the adrenal glands will appear The problem of low function caused by working overtime will eventually lead to the inability of free radicals to be eliminated, and the body will become more and more tired.
●Overuse Eye
Staring at the computer screen all the time, the eyes will feel dry and even dizzy, causing the illusion of wanting to sleep.
●Side effects of medication
Taking cold medicines, antidepressants, etc., can also make us feel drowsy, but this type of burnout usually disappears after stopping the medicine.
If you don't get enough sleep, you can't feel motivated to do anything. Let's make a little change in our daily life to help ourselves get rid of sleepiness and live a full life!
Get rid of sleepy bugs to Avoid Body Antigue
good sleep quality
●Do relaxation exercises before going to bed
"Deep sleep" is the most helpful for the brain to rest, and promotes the secretion of serotonin and norepinephrine that can stabilize the mood. How to enter this golden sleep period? It is recommended to do a simple stretch 1 to 2 hours before going to bed, which can eliminate the tension accumulated throughout the day.
Small reminder: Do not do strenuous exercise before going to bed, otherwise blood circulation will increase, body temperature will rise, sympathetic nerves will be active, and it will be more difficult to fall asleep!
●Avoid staying up late on weekdays to catch up on holidays
Do you often stay up late? Think about it, what is the reason you need to sleep late and work? With kids? Swipe your phone? Chase drama? If the first two items are unavoidable, then the latter two should be under your control. Don’t be kidnapped by your mobile phone! In addition, it is not impossible to sleep a little more on weekends, but it is recommended not to sleep more than 1 hour than usual!
●Put down the phone before going to bed
Most people are accustomed to swiping their mobile phones before going to bed (I am also), but the blue light of 3C products will affect the hormone "melatonin" that promotes stable sleep. It is recommended to put the mobile phone on the table before going to sleep it!
●Supplement with tryptophan-containing foods
Serotonin can regulate the quality of sleep. To generate enough serotonin, you can eat more foods containing "tryptophan", such as eggs, sesame seeds, soybeans, nuts, and other protein-rich foods.
●Have a refreshing cup of tea
Do you feel dizzy and drowsy in the afternoon at work? Have a cup of natural refreshing tea to boost your spirits!
●Honey chrysanthemum tea
"Ingredients" appropriate amount of honey, 5-6 dried chrysanthemums, 300 ml of hot water
"practice"
👉Put the chrysanthemum in a cup and soak it in hot water, pour out the water, pour in 300ml of hot water, let it stand for 5 minutes, add an appropriate amount of honey and drink it.
A small reminder, people who have a cold are not suitable for drinking!
●Massage acupuncture points
●Intan
Tap the area between the eyebrows with one finger.
●Baihui Point
The hands extend along the tip of the ears on both sides towards the top of the head. The position where they meet at the center point is Baihui Point. When you feel sleepy and your head is sinking, you can tap with two fingers, which has the effect of refreshing your mind.
Have you figured out why you're not getting enough sleep? If it is caused by a disease, remember to seek help from a doctor as soon as possible, otherwise, the more fatigue accumulates, the easier it is for your body to get sick and even cause lesions!
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