These Behaviors Of Young People Are Very Harmful To The Kidneys!

Many people may wonder, why did you develop uremia at such a young age? In fact, it is not new for young people to suffer from uremia. First of all, relatively speaking, the middle-aged and the elderly pay more attention to physical examination, but this group of people can detect health problems earlier and receive timely diagnosis and treatment. While young people basically do not have physical examinations when they are studying, they often rely on their youth after work. Coupled with their busy work, they do not pay attention to physical examinations, and instead, they become a dangerous group. The complications caused by diseases such as diabetes and hypertension also include uremia.

In addition to this, a large part of uremia is caused by kidney damage, and kidney damage is largely caused by bad habits in our daily lives.

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Staying up late increases the risk of kidney disease

Staying up late is bad for the kidneys. 13% of kidney genes are related to biological circadian rhythms. The kidneys maintain the human body’s operation 24 hours a day, but the kidneys also have a “biological clock” system. The blood flow of the kidneys is reduced by half at night, and the operating efficiency is lower than that during the day. will be hurt.

Abuse of drugs and health products can lead to kidney disease

According to the doctor, the abuse of drugs and health products will also increase the burden on the kidneys, and some non-steroidal anti-inflammatory drugs are even toxic to the kidneys. Some traditional Chinese medicines containing aristolochic acids, such as aristolochic acid, Guanmutong, Tianxianteng, Guangfangji, Asarum, and Zhaifengteng are also nephrotoxic and may cause kidney failure. The same is true of health care products. The so-called "medicine is three-point poison". Abuse and overdose of health care products will also increase the burden on the kidneys and cause damage to the kidneys.

Drinking sweet drinks such as water can cause kidney disease

In 2020, Guangdong TV reported that there was a dialysis patient in the hemodialysis room of the hospital, and everyone always jokingly called him "Brother Cola". Because he drank Coke as water, he drank at least two or three bottles a day. At the age of 24, he suffered from advanced uremia and had been on dialysis for nearly 10 years.

Smoking increases the risk of kidney disease

Studies have shown that smoking has significant nephrotoxic effects, which can affect kidney hemodynamics and histological structure, and increase the rate of urinary protein excretion, thereby impairing kidney function and increasing the risk of end-stage kidney disease.

Excessive fatigue can easily lead to kidney disease

Overwork is one of the causes of kidney disease. According to the clinical situation of patients with acute and chronic nephritis, about 70% of nephritis patients are related to long-term overwork. Because people are in a state of fatigue, coupled with work and mental stress, it is particularly easy to cause the body's resistance to decline. Often this will lead to repeated bacterial and viral infections, increasing the chance of immune responses, and easily lead to upper respiratory tract infections, low back pain, leg pain, etc. Swelling, eyelid puffiness, proteinuria, and even increased blood pressure, dizziness and other manifestations, and eventually kidney damage.

Often holding back urine causes kidney disease

Holding back urine is not only easy to causes bladder damage, but it is also easy to cause bacteria to multiply when urine stays in the bladder for a long time. Once it flows back to the ureter and kidney, the toxic substances in it will cause a kidney infection, which will lead to urinary tract infection and even uremia.

These are the distress signals sent by the kidneys.

Do pay attention!

In daily life, in addition to reducing the behavior of kidney injury, it is also necessary to detect the distress signal of the kidney early. How to find out that the kidney is calling for help early? In the following cases, be careful that there is a kidney problem.

1. Abnormal urine color

Normal urine is clear and pale yellow. If the color of urine changes, such as brown, or dark brown, or the color of broth or watermelon soup, it may indicate a kidney problem.

2. Abnormal urine output

The normal urination volume of the human body is 1500ml to 2500ml per day. If the daily urination volume is less than 400ml, it is called oliguria, and if it exceeds 2500ml, it is called polyuria. Both are abnormal phenomena. Be careful, it may be a kidney problem. question.

3. Increased nocturia

Healthy people generally do not urinate more than 2 times at night, and the total amount is generally less than 750ml. Excluding factors such as insomnia, drinking a lot of water before going to bed, or eating diuretic food, if the number of urine increases at night, even more than the amount of urine during the day, be sure to pay attention Go to the hospital to check.

4. Edema

If a large amount of urine protein is lost or the water load is too high, a person will experience edema. If there are no other heart or liver problems, edema should be alert to whether there is a kidney problem.

5. Unknown hypertension

Hypertension is a very important signal of kidney disease. If a young person is found to have hypertension, and there is no family history, obesity, and other high-risk factors, they should be alert to secondary hypertension, and there may be kidney hypertension.

Last but not least, young people should also have their kidneys checked. According to the guidelines for screening, diagnosis, and prevention of chronic kidney disease formulated by the Shanghai CKD Early Detection and Standardized Diagnosis and Treatment and Demonstration Project Expert Group, it is recommended to have annual albuminuria and serum creatinine test regardless of the presence or absence of risk factors. For people at high risk of chronic kidney diseases, such as the family history of kidney disease, diabetes, hypertension, hyperuricemia, advanced age (>65 years), and obesity, primary prevention should be carried out, and urine albumin/creatinine ratio should be measured at least once a year. (ACR) and serum creatinine to estimate glomerular filtration rate.

In addition, the most convenient and cost-effective way to detect early-stage kidney cancer is a kidney B-ultrasound. It is recommended that these types of people have a kidney B-ultrasound every year: over 40 years old, especially men; have a family history of kidney cancer; obesity; Long-term alcoholism, smoking, staying up late; suffering from diabetes, high blood pressure, chronic kidney disease, especially those who have been receiving dialysis treatment for a long time; people who are often exposed to radioactive substances, chemical toxic substances or severely polluted working environment at work.

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