Tonifying The Kidney And Supplementing Kidney Essence Are Key!

When it comes to the importance of the kidney, it is well known that ancient people referred to it as the "innate foundation" and highly valued this organ. Believing that tonifying the kidneys means nourishing the roots, and protecting the kidneys is the key to longevity.

Effects of Cistanche-Immprove  kidney function

What serious consequences can kidney failure lead to? Hypertension, anemia, heart failure, cerebrovascular disease, multiple organ failure, death

So what exactly is kidney essence? The expert used a horse lantern prop to vividly explain the relationship between kidney essence, kidney yin, kidney yang, and kidney qi and revealed that kidney essence is an important material basis for human life activities.

Kidney Qi (Hot Air): Promote the growth and development of the human body, and maintain the growth and health of the human body

Kidney Yin (burning alcohol): Nourishing and nourishing organs and organs

Kidney essence (stored alcohol): the material basis of kidney yin

Effects of Cistanche-Immprove  kidney function

What symptoms can be used to determine kidney essence deficiency?

The answer given by experts is that as long as a person has both severe symptoms of kidney yin deficiency and kidney yang deficiency, it can be determined that they are deficient in kidney essence.

[Kidney Yin Deficiency] 

Lumbar and knee soreness and weakness

Five Hearts Irritating Heat

Dry skin

Hot flashes and night sweats

Dry mouth at night

Limb fatigue

[Kidney Yang Deficiency] 

Cold limbs

Lower limb edema

Whole body chills

Floating eyelids

Hair loss

Early whitening of beard and hair

The Three Principles of Tonifying Kidney Essence

Kidney filling essence

Effects of Cistanche-Immprove  kidney function

The fish tank is like our human body, and the water in the tank is like our kidney essence. The process of tonifying kidney essence is like adding water from the injection port, which is the first principle of tonifying kidney essence called "filling kidney essence".

Tongshen meridian

If the water injection port is blocked for some reason, our effect of filling the kidney essence cannot be achieved. In this case, our second principle, which is to "unblock the kidney meridian", is needed to clear the blocked water injection port.

Kidney strengthening essence

In order not to let our hard work go to waste, we also need to block the drain of the fish tank, which is our third principle of nourishing kidney essence, "strengthening kidney essence". When tonifying kidney essence, these three steps must be carried out simultaneously to achieve the expected effect, which is very important, otherwise all previous efforts may be wasted.

The method of tonifying kidney essence

1, Chinese medicine tonics:

Cistanche deserticola Y.C.Ma or Cistanche tubulosa (Schenk) Wish, a traditional Chinese medicine for tonifying the kidney, is recorded in the 2015 edition of the Chinese Pharmacopoeia. It is a succulent stem of the genus Cistanche in the family Lewandaceae, mainly distributed in Inner Mongolia, Ningxia, Gansu, Qinghai, and Xinjiang. Cistanche deserticola and Tubular Cistanche deserticola have extremely high medicinal value. They enter the kidney and large intestine meridians. The Compendium of Materia Medica records that Cistanche deserticola "is a nourishing but not severe substance, so it is called Cistanche deserticola" and "it is warm but can moisten, replenish but not dry, smooth but not diarrhea". 

desert ginseng

It has the effects of tonifying kidney yang, benefiting essence and blood, moistening the intestines, and defecating. Traditionally, it is used for kidney yang deficiency, deficiency of essence and blood, impotence, infertility, soreness of the waist and knees, weakness of muscles and bones, and constipation due to intestinal dryness, It is the most frequently used tonifying kidney yang medicine in history. Modern pharmacological research shows that Cistanche deserticola has many effects such as improving sexual function, anti-aging, improving learning and memory ability, anti-Alzheimer's disease, defecation, etc. It is widely used in clinical prescriptions of Chinese medicine, traditional Chinese patent medicines, and simple preparations and health care products.

The main chemical components of Cistanche deserticola are phenylethanoid glycosides, iridoids, and their glycosides, lignans, and polysaccharides. Modern pharmacological studies have shown that phenylethanoid glycosides are the most important active substances in Cistanche deserticola, and have obvious anti-Alzheimer's disease, Parkinson's disease, myocardial ischemia, and other effects.

Experimental studies have shown that Cistanche deserticola extract can protect renal tubular cells, prevent renal interstitial lesions, slow down the rate of renal failure, and effectively prevent secondary bacterial infections in patients with chronic renal failure. It has therapeutic effects on both chronic and acute kidney disease.

Effects of Cistanche-Immprove  kidney function

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Experimental studies have shown that various components of Cistanche deserticola can effectively regulate and replenish the renal glands, with sufficient renal power that directly enhances the function of the body's energy factory mitochondria, continuously generating energy, keeping the body in an excited state, improving its cold tolerance, and reducing fatigue.

Special reminder: For better results, it is recommended to eat products made from extracts of Cistanche deserticola, which are more conducive to human absorption.

2, Waist massage exercises

Two approaches

1, Rub your palms together until the palms are warm, then place them on your waist. With your palms facing your skin, massage your waist up and down until you feel the warmth. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can tonify the kidneys and nourish qi.

2, Clench your fists with both hands and use the protruding area of your thumb's palmar joint to massage your waist and eyes naturally. Rotate the massage inward in a circular motion, gradually applying force until you feel sore and swollen. Continue to massage for about 10 minutes, once in the morning, once in the morning, once in the morning, and once in the evening.