Which Kidney Disease Patients Cannot Exercise Vigorously?

Because kidney disease patients have a weaker constitution and lower resistance after they become ill, it is easy to cause pathogens to invade, resulting in aggravation or repeated attacks. Appropriate exercise can increase the resistance of patients with kidney disease. But not all people with kidney disease can exercise.

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Patients with kidney disease who cannot exercise vigorously

The following 6 types of kidney disease patients should not do strenuous exercise:

1. Patients with lower extremity edema and systemic edema. In other words, no matter what kind of kidney disease, as long as there are symptoms of moderate or high edema, exercise should be prohibited.

2. In the early stage of acute nephritis, those with symptoms of hematuria, oliguria, and edema.

3. Patients with moderate or severe hypertension caused by kidney disease.

4. The patient has symptoms of dizziness, headache, and vomiting, which are generally caused by the sharp rise in blood pressure caused by acute nephritis. At this time, absolute bed rest and treatment are required.

5. Patients with intermediate and advanced kidney disease with acute kidney failure and chronic kidney insufficiency.

6. Patients with shortness of breath, cough, and palpitation caused by pulmonary infection or heart failure.

Exercise advise for patients with kidney disease

The benefits of exercise for physical health are self-evident, but they should be determined according to physical endurance. Don’t be in a hurry, don’t pursue sweating profusely, and avoid excessive exercise. Medium- and low-intensity aerobic exercise is appropriate.

Patients with chronic kidney disease can choose suitable physical exercise programs according to their hobbies and stable condition, such as walking, radio gymnastics, aerobics, tai chi, and fitness dance. Especially when patients with kidney disease have a cold, their resistance is weakened, they should get enough rest and do some light exercise away from the crowd. At the same time, when exercising consumes a lot, you should pay attention to adding water to smallmouths when you sweat more. The kidney itself plays a role in regulating the balance of water and sodium, and secondly, the kidney is an organ that cannot do without water. Kidney patients should replenish the water every half an hour during exercise, and not wait for a serious water shortage before replenishing.

It is particularly important to note that patients with kidney disease cannot drink a large amount of water at one time. When the total amount of water intake by the body greatly exceeds the amount of water excreted, water is retained in the body, resulting in a decrease in plasma osmotic pressure and an increase in circulating blood volume. If the sodium ion concentration is too low, this is water intoxication. Because the urine excretion rate of patients with kidney disease cannot keep up, drinking a large amount of water at one time may cause water intoxication.

Chronic kidney disease is high, and the incentives are everywhere!

 1. Obesity: Studies have shown that the prevalence of chronic kidney disease in overweight or obese people is 20.1%. Obesity itself can lead to kidney damage, and metabolic diseases such as high blood pressure, high blood lipids, and high blood sugar can further damage the kidneys. Features. ②

 2. Hypertension: The prevalence of chronic kidney disease in hypertensive patients is 27.1%. Long-term hypertension will increase the pressure of the capillary in the glomerulus, cause kidney vascular disease, and lead to kidney ischemic damage to glomerulosclerosis. lead to impaired kidney function. ③

 3. Hyperlipidemia: The prevalence of chronic kidney disease in patients with hyperlipidemia was 26.8%. Hyperlipidemia can cause kidney capillary endothelial damage in the patient's medical history, resulting in increased vascular wall permeability. Persistent hyperlipidemia can promote and aggravate the process of kidney fibrosis. ④

 4. Diabetes: According to the expert consensus on the prevention and treatment of diabetic nephropathy (2014 edition), the prevalence of chronic kidney disease among those with abnormal glucose metabolism is 50.5%, and the onset of diabetic nephropathy is insidious. The rate of end-stage kidney disease is approximately 14 times that of other kidney diseases. ⑤

 5. High uric acid: The long-term history of a large amount of uric acid and its salts in patients with high uric acid is deposited in the kidneys, which can lead to kidney damage. ⑥

 6. Indiscriminately taking drugs and health products: According to statistics, 20% of adults with acute kidney failure are pain relievers caused by drugs, and most of the drugs are excreted by the kidneys. Long-term use of drugs, non-prescribed drugs, or unauthorized or unauthorized use of health products may cause problems. Health care products that cause kidney damage. ⑦

 7. Smoking: A large number of studies have shown that smoking has obvious kidney toxic effects, which can affect the smoking and histological structure of kidney hemodynamics, and increase the rate of urinary protein excretion, thereby impairing kidney function and increasing the risk of end-stage kidney disease. ⑧

 8. Staying up late: With the "compression" of sleep, the human body is prone to metabolic changes, such as weight gain, impaired glucose tolerance, etc. Studies have shown that people who stay up late are twice as likely to develop chronic kidney disease as those who do not stay up too often. ⑨

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