7 Foods That Can Help You Stay Erect And Sustain Stronger Erections

What should a man eat if he wants to be more stamina?

When men talk about sex, they must think of "durability and hardness". He recommends that the three goals of Increasing Libido, improving blood circulation and heart health, and adjusting physical strength should be combined with a suitable diet, such as an appropriate amount of fish. , Cistanche and other natural supplements, etc., to improve male erectile dysfunction.

improve sexual function foods

Diet is mainly for health prevention. Moderate intake of seafood, fish, and Cistanche, in addition to providing protein, zinc, arginine, Echinacoside, and Acteoside are help all fuel for men, and fish oil has the function of protecting cardiovascular. It is recommended to eat deep-sea fish only twice a week, about 2 To 3 servings, nuts contain many minerals, and vitamin E, it is recommended to eat one serving a day.

The main penis is composed of two corpus cavernosums and one vas deferens. When the penis is soft, the arterioles and the corpus cavernosum are retracted, forming resistance, so that only a small part of the blood in the arteries will flow to the corpus cavernosum; at this time, the veins in the penis are open, sending blood out of the penis.

During erection, blood flows into the corpus cavernosum through the arteries. After the corpus cavernosum is congested, the veins will be compressed, resulting in the inability of blood to flow back and the corpus cavernosum is congested. At this time, the outer layer of the tunica albuginea will maintain the hardness of the penis.

Men's erection factors include mental influences and organ reflexes. Spiritually like the five senses, hearing, seeing, touching, smelling and even eating. Organ reflexes, such as stimulation of the genitals, rectum, or bladder, and male hormones cause the brain to release neurotransmitters, which are transmitted to the parasympathetic nerves, causing an erection.

In order to have normal erectile function, there must be an appropriate amount of male hormones, peripheral nerves in the brain and spinal cord, and the blood vessels and cavernous tissue of the penis must also be intact. If one of these parts is damaged, erectile function may be impaired. is also a big factor.

7 Nutrients That Help Men's Health

1. Dark green vegetables

Rich in folic acid, which is involved in cell division and can help improve sperm quality.

2. Cistanche

Cistanche is rich in phenylethanoid glycosides, echinacoside, acetonide, and flavonoids. These components can directly act on the kidney organs and increase the proliferation rate of Kidney cells by 8-10 times. On the other hand, Cistanche relieves premature ejaculation by inhibiting the excitation of sympathetic nerves.

At the same time, Cistanche can also stimulate the adrenal glands to secrete more testosterone, thereby increasing libido and improving sexual function.

improve sexual function foods

Click here to know more Cistanche Function for Male Enhancement

3. Oatmeal

Rich in L-arginine, it can help dilate blood vessels, increase male congestion, and improve erectile dysfunction.

4. Walnuts, fish

Rich in omega3 fatty acids, it can slow down the inflammatory response of vascular endothelial cells, maintain blood vessel elasticity, and help men maintain, and improve erectile dysfunction. It is generally recommended to consume fish 1 to 2 times a week and eat 1 serving of nuts a day.

improve sexual function foods

5. Spicy food

It can increase the level of testosterone in the body, and some studies have found that capsaicin can trigger endorphins and increase the feeling of "good".

6. Pumpkin seeds, seafood

Zinc, male semen is rich in zinc, and zinc supplementation can increase the quality of sperm.

7. Tomatoes

Tomatoes contain lycopene, which can prevent prostate cancer.

improve sexual function foods