9 Things You Should Know About Alzheimer's Disease

A survey of 500,000 European retirees found that those who left the workforce at the age of 65 were 14% less likely to develop Alzheimer's disease than those who left the workforce at the age of 60. Indicates that later retirement is less prone to dementia. The study, which looked at the health and insurance records of more than 429,000 workers in France, found that after retirement age, Carole Dufouil, research director at the French National Institutes of Health, told USA TODAY. Afterward, "for every extra year of work, the risk of developing dementia is reduced by 3.2%."

Even if you postpone retirement, retirement will always come. How can you retire without losing your mind and prevent Alzheimer's disease?

In Japan, Tsukiyamaji, who claims to have seen the brains of 10,000 people and is the director of the Kitagawa Clinic of the Kono Institute of Clinical Medicine, recently published a new book "Dementia Without Retirement: 17 New Habits to Regenerate the Brain". The book points out that there is no such term as "retirement dementia" in medicine. The so-called "retirement dementia" is long-term damage to the brain, which eventually leads to cognitive damage, but a lot of people just retire. He believes that the risk of dementia due to decreased brain function lurks before retirement. Many people do not care about the risk of dementia and live a social life safely. After retirement, the brain suddenly falls into an unstable state, which may lead to dementia. Is it possible for you or your family to retire with dementia?

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Take the following quiz to find out your risk of Alzheimer's disease

If you are a 40-50-year-old office worker:

1. No confidence in the work.

2. The time to go home from getting off work is not fixed.

3. The work is not planned.

4. Compared with those in their 20s, their weight has increased significantly.

5. Health checks found high blood lipids, high blood pressure, or diabetes.

6. Single, no hobbies, and no one around you to talk to.

7. Not getting enough rest.

8, often a day without saying a word.

9, often feel eye fatigue, and shoulder and neck pain.

10. I hardly go out and hardly get the sun.

If the above 10 questions meet 5 items, it means that the brain function flashes a yellow light. It is suggested by the Tsukiyama Festival that you should change your living habits now.

However, the decline in brain function is not caused in one day. Think about your 20 or 30 years old, whether your living habits make your brain retire early and increase the risk of Alzheimer's disease?

1. Irregular life, waking up, and going to bedtime are not fixed.

2. Poor sleep quality due to work and social interaction, such as less than 6 hours of sleep per day.

3. The time of three meals is not fixed, and often do not eat breakfast.

4. Drink almost every day. I've been using alcohol to help with sleep lately.

5. The information I read every day is almost only related to work, and I still think about work when I go home.

6, often work overtime, almost no rest. Work overtime on Saturdays and Sundays.

7. Single, no hobbies, and no one around you to talk to.

8. There are often red letters in the health check, such as high uric acid, obesity, or abnormal liver function.

9. No confidence in oneself, no plan for what to do or cultivate in the future career.

The more items that the above test matches, the more likely it is to damage the brain in the long term. If you maintain such a living habit when you are young, you will easily get "retirement dementia" when you are old.

Tsukiyama further suggests that workers create work-specific brains. When you retire, the work-specific brain does not need to be used, and you must start using other parts of the brain, such as shopping, and doing housework, everything is fine, that is, you must create a brain that can accept new things.

In his new book, Dr. Tsukiyama proposed "three stages of dementia without retirement", and he actually practiced it himself:

Don't make lifestyle changes to prevent Alzheimer's

“I get up at 4:30 every morning, walk the dog at 5:00, watch TV and do gymnastics at 6:25, and the same goes for Saturday and Sunday. Even if the workload is different every day, after getting up at a fixed time, the work and rest will be roughly the same, and you have to have your own life. the clock," Tsukiyama said in an interview with the media.

Don't overuse your brain to prevent Alzheimer's

At the age of 45, Tsukiyama Festival considers physical strength. At 45, he quit his job as a surgeon and slowly changed his work style. It's okay to stay up late when you're young, but now you don't force it. Work hard during the day and rest well at night. "When I think about 'don't work too hard,' I can actually work," Tsukushi said.

Embracing new things to prevent Alzheimer's

Tsukiyama Festival started writing books using speech recognition apps. As soon as he has an idea on the tram, he speaks to his cell phone, and he demonstrates first-hand the benefits of embracing new technology.

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For more information:ali.ma@wecistanche.com