After The Beginning Of Winter, The Golden Period Of Nourishing Kidney

The kidney is the innate foundation of human beings and the source of human life. The quality of the kidneys can directly affect the health of the human body, so we must pay attention to the protection of the kidneys in our daily life. As the weather gradually cools down and winter has entered, this time is an excellent time to keep in good health. During this period of time, if you can effectively take care of your kidney health, then the effect of health preservation may become twice the result with half the effort. If you want to effectively maintain your health, in addition to developing good living habits in your daily life, you also need to pay more attention to your diet. You can eat more of the following 3 foods, which can effectively nourish the kidneys and Qi of the human body Function, and persistence can make our body healthier and healthier, especially for male friends, the effect of nourishing the kidney will be better.

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Food supplement one: black beans

Black beans are a kind of meat that we often eat in our daily life. It is rich in nutrients. If you eat it often, it can effectively supplement the body's nutritional needs. At the same time, eating some black beans often can also effectively relieve the visual fatigue of the human body, and can promote blood circulation and improve eyesight for the human body. At the same time, for some male friends with insufficient kidney qi, you can also eat more black beans in your daily life, which can effectively improve male kidney qi deficiency and kidney deficiency and yin deficiency. more healthy.

Food supplement two: cistanche and maca for nourishing kidney

The main medicinal substances of Cistanche tonify kidney yang and benefit essence and blood are phenylethanoid glycosides and polysaccharides

Its mechanism of action is mainly anti-fatigue, improving physical function, thereby regulating the function of the hypothalamus-pituitary-adrenal gland and the level of related hormones. The kidney-tonifying effect of Cistanche deserticola is different from other kidney-tonifying medicines or aphrodisiacs. It works mainly by improving body functions, which also verifies Li Shizhen’s statement in "Compendium of Materia Medica" that "this substance is not serious, so it has the name of calmness". discuss.
The main medicinal substances of Cistanche laxative effect are oligosaccharides, mannitol and betaine, and its mechanism is mainly to increase the osmotic pressure in the intestine, inhibit the absorption of water by the large intestine, and promote intestinal peristalsis. Therefore, Cistanche is a volume-type laxative and will not cause diarrhea. It is especially suitable for senile constipation, people with physical weakness and constipation in pregnant women. It is a laxative with unique characteristics.

Food supplement three: black sesame

Black sesame is not only a delicious little ingredient but also an excellent food for nourishing the body. It is called "longevity food". , can effectively improve people's intestinal health, which can help the body to expel toxins and garbage. This time is also very good for our skin health. If male friends have insufficient kidney qi in their daily life, they can also eat more black sesame seeds, which can effectively nourish the kidneys for the human body, enhance the male physique, and make the male body healthier .