Are You Tired? 4 Big Instruction To Create-not Tired Physique
May 17, 2022
Fatigue is like a loan, it doesn't go away over time, and it can overwhelm health when it accumulates.
Psychologist Zhou Zhijian used to be like most people. After eating breakfast in a hurry every day, he started a busy day, one case after another, and his life was spinning like a top.
Until a disease 5 years ago, he suffered from sciatica for a whole year, forcing him to face his exhausted body and begin to treat himself and listen to the voice of the body.
"Illness is a gift. It makes me stop and realize the needs of my body," Zhou Zhijian said. Now he will slowly start the day with his fresh vegetable juice every morning, and settle his mind with meditation in the morning and evening. Deliberately reduce the workload, accept only two cases a day, turn off mobile phones, TVs, and computers at 10 o'clock in the evening, and prepare to go to bed.
He likes to travel, he will go to Hualien to "live" for 5 days a month, watching the sea, watching the stars, hanging out in the alleys, or reading a book in the afternoon. ."
Do you also want to keep your energy up all the time? Try to strengthen it step by step from the most basic physical energy, then emotions, and mind to the highest spiritual level, and deliberately internalize it into a habit that cannot be changed. Just like happiness can be learned, energy can also be cultivated and created.
1 Physical energy: A healthy lifestyle can maintain vitality.
The right food is the best way to stay active.
-Please add low GI (low glycemic index) foods to your menu, such as multigrain bread, five-grain steamed bread, germ rice, etc., to avoid a rapid rise in blood sugar, and the human body releases a large amount of insulin to cause a rapid drop in blood sugar, resulting in fatigue. And these foods are rich in B vitamins, which can soothe restless nerves and are an important source of energy.
- Don't ignore the nutrient tryptophan that makes you happy. Cheese, bananas, potatoes, tofu, and all kinds of nuts are rich in content, which can increase the content of serotonin in the brain and stabilize restless emotions, said Chen Xiaoqian, a nutritionist at Tai'an Hospital.
- Antioxidant foods help you fight stress, such as bell peppers, mangoes, tomatoes, and garlic. Usually, the body will feel tired, because the stress increases the body's metabolic rate, and the glucose and vitamins in the body are consumed in large quantities. The powerful antioxidants can enhance immunity and resist the damage of free radicals.
-Eat some tuna, cheese or chicken an hour before you need a lot of brain activity to help your brain flex.
Traditional Chinese Medicine Diet Helps You Replenish Breath Power and Keep Healthy
Cistanche-Cistanche is the most commonly used herb in traditional Chinese medicine prescriptions for relieving physical fatigue. In fact, Cistanche is a kind of food material. On the theoretical basis of traditional medicine, modern medicine has also conducted a lot of research on the anti-fatigue effect of Cistanche. Experiments have proved that the anti-fatigue effect of Cistanche is due to the improvement of the body organs of Cistanche. Cistanche can improve the functions of the kidney and liver, thus achieving an anti-fatigue effect. The following is an overview of how Cistanche can relieve fatigue.
Drink more water
There are continuous studies confirming the benefits of drinking water. Adequate water helps the body to metabolize, drinking water before brain movement can increase thinking agility, and drinking water can relieve tension when you are nervous...
However, it is not recommended to drink sugar-sweetened beverages to add water, because not quenching thirst will increase calories.
Traditional Chinese medicine recommends drinking warm water (about 35-40°C) to replenish water, because too hot water may damage the esophagus, and too cold water will stimulate the gastrointestinal lining, vasoconstriction, reduce gastrointestinal blood flow, and reduce the secretion of digestive enzymes, affecting digestion.
Exercise to keep alive
Exercise promotes the body's metabolic function, discharges waste, and reduces fatigue. It also stimulates the brain to secrete endorphins, making you feel happy and optimistic. Regular exercise such as walking and raising your legs while sitting or standing can help.
Take adequate rest
Huang Yongzheng, a rehabilitative physician at Zhenxing Hospital, suggested that office workers should take a break every 90 minutes when working, get up and walk or stretch their limbs to avoid muscle tension and stiffness caused by maintaining the same posture.
In addition, a 30-minute nap in the afternoon can help reduce stress, enhance memory, lift your mood, and make your afternoon work more efficient.
A good night's sleep is the best way to restore vitality, but according to Xu Shijie, director of the psychiatry department of the Taoyuan branch of Chang Gung Memorial Hospital, about a quarter of Taiwanese people do not sleep well, including difficulty falling asleep, light sleep, waking up earlier than the scheduled time, or waking up. Still tired and other sleep or insomnia problems.
To deal with the thorny problem of insomnia, psychiatrists reverse the operation and use the sleep restriction method. Xu Shijie explained that many people still lie in bed after being unable to sleep, but in fact, they spend 10 hours in bed and only slept for 6 hours, and the sleep efficiency is 60%. At this time, you should shorten your bedtime to 6 hours, that is, calculate 6 hours forward from the fixed wake-up time, and then go to bed according to the calculated time to check whether your sleep efficiency has increased.
If the sleep efficiency is increased to more than 80%, the bedtime can be moved forward by 15 to 30 minutes from the originally calculated time. After several weeks of repetition, 80% of the insomniacs can solve the problem of insomnia.
2 Emotional Energy: Easily Convert Positive and Negative Emotions
In the face of work pressure and setbacks, do you choose to suppress and escape, or face and adjust?
When encountering difficulties at work, Yan Changshou, President of Yadu Landis Hotel System Group, pointed out in "Being an Angel in My Life and Others' Life" that he would listen to a piece of classical music, let the pressure and emotions flow out with the music, then list the questions, and then Write the processing method, and finally analyze the importance and urgency in a comprehensive manner, and solve it in sequence.
In "The Power of Negative Thinking", it is suggested that when looking directly at a problem, don't be led by emotions, accept the reality as it is, and then try to establish a hypothesis with positive thinking, and pull the negative part toward the positive, and you will find that things are often more difficult than imagined. smoothly.
Extend the timeline to consider somethings
Let's use a little imagination sometimes! Japanese best-selling author Hayao Kawai mentioned in his latest work "The Perimeter of the Heart" (published by Commonwealth Magazine) that in the face of unpleasant things, you can stretch the timeline and look at it, and the point of view will become interesting. For example, during a meeting, imagine. This is just a rehearsal, the real meeting will be 100 years later, and I will reflect on why "I can't think about it only for 100 million yen."
Giving can also gain energy. Hayao Kawai mentioned that "the energy of the heart" will circulate, and when you give sincerely, the gratitude and rewards you receive will enrich your heart instead of exhausting it.
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Cistanche is the most commonly used herb in traditional Chinese medicine prescriptions for relieving physical fatigue and curing neurasthenia. In fact, Cistanche is a kind of food material. On the theoretical basis of traditional medicine, modern medicine has also conducted a lot of research on the anti-fatigue effect of Cistanche. Experiments have proved that the anti-fatigue effect of Cistanche is due to the improvement of the body organs of Cistanche. Cistanche can improve the functions of the kidney and liver, thus achieving an anti-fatigue effect. The following is an overview of how Cistanche can relieve fatigue.
(CLICK LINK ABOVE TO KNOW MORE DETAIL ABOUT CISTANCHE ANTI-FATIGUE FUNCTION)
