Attemtion: Long-term Staying Up Late Aggravates Kidney Damage
Apr 26, 2022
Your kidney function is not good because of this thing
The ancients have always lived a regular life of "work at sunrise and rest at sunset". According to the theory of traditional Chinese medicine, the night is the time for each organ to rest, and each organ will be trimmed at different time periods. Twelve hours in a day correspond to the heart, liver, kidneys, and other internal organs of the human body. Arbitrarily changing the sleep time or staying up late for a long time will cause damage to the internal organs.
But in daily life, staying up late seems to have become a "common meal" for contemporary people. The physician of Beijing of Xiehe Hospital reminded us that staying up late for a long time will aggravate kidney damage, and kidney disease patients need to be more cautious.
Lack of sleep exacerbates kidney damage
Previously, scholars from Japan found that compared with those who slept 7 hours a night, people who slept ≤6 hours had a 70% increased risk of proteinuria.
A study published by the American Academy of Nephrology also showed that chronic insomnia is associated with decreased kidney function, kidney failure, and increased mortality.
Experts said that sleep disorders and kidney disease are closely related, and they are the cause and effect of each other. On the one hand, insufficient sleep can increase the risk of kidney injury; on the other hand, the micro-inflammatory state and accumulation of uremic toxins in patients with chronic kidney disease can lead to sleep disturbance. According to reports, the incidence of insomnia in patients without early hemodialysis is 50%, and the incidence of insomnia in maintenance hemodialysis patients can be as high as 80%. The two influence each other, forming a vicious circle. Active management of insomnia can help prevent the onset and progression of chronic kidney disease.
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Insomnia in patients with Kidney disease should be the first choice for non-drug therapy
What should I do if a patient with kidney disease suffers from insomnia? Experts pointed out that although there is no consensus on the specific treatment of insomnia in patients with kidney disease, he suggested that non-drug therapy should be the first choice for insomnia in patients with kidney disease, such as adjusting the patient's sleeping habits and sleeping environment, and not using caffeine or stimulants before going to bed. If the symptoms do not improve, cognitive therapy of insomnia cognitive behavioral therapy can be added, including sleep hygiene, sleep restriction, stimulus control, and cognitive therapy. It is recommended to treat under the guidance of a professional psychiatrist.
In addition, Experts told that some treatments in traditional Chinese medicine are of great benefit to patients with kidney disease and insomnia. It is recommended that the patient goes to a regular hospital for correction, and the doctor will conduct a professional recipe(cistanche extract), acupuncture and massage. It can also be used for diet therapy at homes, such as lotus seed and lily tremella soup.
For severe insomnia patients and ineffective non-drug treatment, experts said that appropriate drug treatment can be given. "The commonly used drugs are non-benzodiazepine receptor agonists (zolpidem, eszopiclone, zaleplon, and zopiclone), of course, the use of drugs should be strictly followed by the doctor's advice, and adverse events should be closely monitored."
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