Cistanche --Natural Testosterone Booster

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Testosterone and Muscle gain

For muscle gain, "testosterone" is something more precious than gold. This is especially true for natural players. The limited testosterone secreted by the human body is extremely important for us to gain muscle. How to maximize testosterone levels is for almost all fitness players. Are of particular concern.

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Cistanche can increase testosterone hormone

Before starting the main text, let's dispel a famous pseudoscience and rumor about the testosterone hormone. Many people think that heavyweight compound exercise training (especially squats) can increase testosterone levels. Is this really the case?

Relevant studies have shown that testosterone hormone does rise temporarily after performing heavyweight compound actions such as squats, deadlifts, and bench presses, but such hormone levels usually return to their original levels within an hour. A short-term increase in testosterone hormone cannot really effectively increase the degree of muscle growth.

The original words of Brad Schoenfeld, a scientific research god in the field of fitness, are: "Although I cannot ignore that this short-term rapid increase may have an effect on muscle growth, even if this fact exists, its effect is minimal."

In other words, the conclusion that heavy-weight compound actions such as squats can continue to increase testosterone hormone levels and increase muscle gain is not true.

So, is there really a way to naturally increase the level of testosterone hormone? The answer is: "Yes"! And there are several ways! Please read down for details!

1. Q: What is testosterone hormone?

A: Testosterone hormone is the most important male hormone (androgen), which is mainly secreted by the testes. Testosterone hormone (also known as testosterone) is a steroid hormone secreted by the testicles of men or the ovaries of women, and the adrenal glands also secrete a small amount of testosterone.

The higher the level of testosterone hormone, the more conducive to muscle synthesis and growth.

2. Q: What is the role of testosterone hormone?

A: Increase muscle synthesis, increase strength level, increase bone density (prevent osteoporosis), reduce body fat, increase libido level (increase sexual drive), improve mood (improve anxiety), prevent disease (prevent and reduce cancer ). For fitness enthusiasts, testosterone may be more valuable than "gold", and it is worth mentioning that the above effects are not only suitable for men, but also for women.

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3. Q: How does sleep affect the level of testosterone hormone?

A: The impact is great. The factory manager thinks this is one of the best ways to naturally increase the level of testosterone hormone. Adequate sleep can make you have enough testosterone hormone for a long time.

Relevant studies have shown that people who only sleep 4-6 hours a day have a testosterone level of only 50% to 70% compared to people who sleep 8 hours a day! Those who sleep less than 8 hours a day will reduce their testosterone by as much as 15% for every hour of sleep loss!

Therefore, it is very important to have 8 hours or more of sleep for a long time, and sleep is one of our most important precious resources.

4. Q: How does abstinence affect the level of testosterone hormone?

A: There is no positive effect. A large number of related experiments have proved that the testosterone level of the experimenters does not increase significantly whether it is abstinence for a week or a month. If the abstinence period reaches three months, the testosterone hormone will even decrease to a certain extent! Therefore, abstinence is useless and unnecessary for improving testosterone (a small number of teams prohibit players from meeting their wives before major games. The purpose of more is not abstinence but for fear of family factors distracting attention from preparations).

5. Q: How does sex affect the level of testosterone hormone?

A: (The director knows that you want to watch this article). Within 20 minutes after the orgasm of boys and girls, the hormones that arouse sexual desire in the body decrease (similar to the refractory period), and the heart rate after the orgasm will continue to maintain a high level for a period of time (Heart pounding) Even if you have an orgasm before strength training, your heart rate will be relatively higher only during training.

A large number of relevant studies have shown that sex has almost no effect on testosterone hormone, which is almost no increase or decrease, that is, there is almost no effect. Influence.

Singles don’t need to worry either. Experiments show that the “self-sufficiency” approach is the same as “applauding for love”, which will not harm or promote testosterone hormone. Of course, the premise is “not excessive”.

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6. Q: Is the level of testosterone hormone important for women?

A: Both boys and girls have testosterone hormone, but the testosterone level of men is about 16 times that of women (this is why it is relatively harder for women to build muscle). Testosterone hormone increases muscle synthesis, strength level, and bone density in the human body. (Prevent osteoporosis), reduce body fat, increase libido (increase sexual drive), improve mood (improve anxiety), prevent disease (prevent and reduce cancer) and other positive effects are equally applicable to girls. So for girls, the testosterone hormone is more precious!

7. Q: Does body fat rate affect testosterone?

A: The influence is great, and the two influence each other. Adult male testosterone hormone is generally between 240-950ng/dl, which is about 600ng/dl. If your testosterone hormone is at a higher level than the average (600-950ng/d), you will have more muscle weight and lower body fat rate, but if your testosterone hormone is at a lower level than average (240-600ng/d), you will have lower muscle mass and higher body fat rate.

In a 2003 study, researchers reduced the testosterone level of experimenters to close to 240ng/dl (the natural lowest value). As a result, the experimenters increased their huge fat mass by an average of 36%! Conversely, an inappropriate body fat rate will also reduce the level of testosterone hormone. Relevant studies have shown that when men keep their body fat rate between 8%-15%, testosterone hormone is usually at the highest level, so if you want to have more Precious testosterone, please don't be too fat or too thin.

8. Q: Can food supplementation increase the level of testosterone hormone?

A: Yes! This is also an important way to increase the level of testosterone hormone! According to the actual situation of the individual, a balanced ratio of protein, carbohydrate, and fat in the daily diet will help keep the testosterone hormone level in the body at a high level for a long time. At the same time, the intake of trace elements must not be ignored. The two types of testosterone versus testosterone The trace elements that have the greatest impact on hormones are vitamin D and zinc. Sufficient vitamin D may increase testosterone levels by 20%. People who are chronically deficient in zinc can almost double their testosterone levels after supplementing enough zinc within three months! This is why everyone is urged to eat more zinc-rich foods such as oysters, oysters, lean meat, egg yolks, and fish!

9. Q: Can fitness supplements really increase testosterone hormone levels?

A: Now, there are some fitness supplements that are effective in increasing testosterone levels, such as zinc-magnesium mixture (ZMA) and multivitamins, and testosterone products can also quickly increase testosterone levels.

10. Q: What is the best testosterone booster?

A： Cistanche is the best testosterone booster. Cistanche is one of the most frequently used tonic drugs in the prescriptions for strengthening the kidney and yang in the past, which shows its strong kidney function. The kidney stores the essence, the main bone produces the marrow, which is the innate foundation and is the motive force and source of physical strength. Long-term exercise and overwork will cause the decrease of blood testosterone, which is the main factor for the decline of the body's exercise capacity and the prolonged recovery process. Cistanche can prevent and treat the decrease in blood testosterone caused by exercise, promote the secretion of pituitary-gonadal hormones, accelerate recovery from fatigue, and improve exercise capacity. It can also reduce the accumulation of blood lactic acid after a quantitative load exercise, speed up the clearance, and improve the body's acid resistance. Cistanche also contains a lot of nutrients such as amino acids, cystine, vitamins, and minerals, which can effectively improve the vitality and quality of male sperm.