Common 10-Exercise-Way To Improve Men Sexual Function

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When people grow with age, their physical functions will also change. Some male friends will find that their sexual function is not as good as before. After this situation occurs, they hope to choose suitable exercise methods to help them exercise. , then, what are the 10 methods of sexual function exercise? Let's get to learn the methods as follow.

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1. Do levator anus exercises

The levator anus exercise is to lift the anus up with the mind. This exercise can be done at any time. This method will exercise the muscles around the anus, and can also help ensure that the sexual function will not appear premature aging. It is also very useful in improving impotence. Good results, so people with accommodative functions can use it to meet their needs.

2. Take sit-bathe

Regular practice of sitz bath can improve people's sexual performance. Its operation method is to prepare a wooden basin and put most of the water in it. The temperature of the water is as high as possible, as long as it is not scalded. From 20 minutes to 30 minutes, hot water should be added continuously during this process, which can help blood circulation and improve the ability to have sex.

3. Do squatting

Squatting can help the muscles of the buttocks and legs, allowing blood to flow into the genitals to achieve the effect of congesting the genitals. The method is to open your feet as wide as your shoulders, bend your knees and lower your body. At this time, imagine yourself sitting. On the chair, the lower the squat, the better the exercise effect. When doing it, stand up slowly and subconsciously retract your abdomen.

4. Try hot springs

There are many mineral components in the hot spring. These mineral components can help regulate the autonomic nerves, and can also quickly relieve the existing fatigue state. They are very effective in helping blood circulation, improving blood supply to the genitals, and improving the ability to have sex. Friends may wish to try and see how it works.

5. Do push-ups

Push-ups are also a very good way to improve the ability to have sex because doing this exercise requires the arms, buttocks, legs, chest, abdomen, and other parts to exert force. After exercise, men can have better performance during sex, every time Don't do too much, just do fifteen.

6. Stimulate the groin

Stimulating the groin according to the situation can improve people's ability to have sex because the groin is an important pathway for the testes to transport blood and connect nerves. Therefore, proper stimulation can help blood circulation. It can be stimulated once a day. You can choose Massage in bed at night before going to bed.

7. Swim

Because there is a certain amount of buoyancy in the water, it can make people's muscles in the most relaxed state, especially breaststroke. Swimming helps you achieve your workout goals. You can improve lung capacity, improve physical function, and promote sexual function by swimming.

8. Anal tightening

Let yourself sit in a kneeling position, then adjust your breathing, and slowly tighten your anus when you inhale, it feels like the anus is inhaling air, and when the abdomen is full of air, it is necessary to compress the abdomen, so insist on operating for a period of time, each time lasts about ten minutes.

9. Supine Meditation

First, lie on your back with loose clothes and flat pillows. You can feel comfortable. When you enter this state, you should breathe evenly and naturally. After your limbs are relaxed, you should slowly deepen your movements and feel the warmth in your lower abdomen. , Every half an hour, exercise once in the morning and evening.

10. Alternate hot and cold bath

This is a traditional method to increase the function of the same room. In the alternation of hot and cold water, the temperature in the house should be kept at a more suitable temperature, so as to ensure that the cold is avoided, and the fish tank will be fully warmed before coming out. The method of alternating hot and cold is to perform alternating hot and cold stimulation only on the genitals.

The above is a brief introduction to the 10 methods of sexual function exercise. The effects of these methods themselves are very good. During the period, when consuming Cistanche related products, the effect of invigorating the kidney and strengthening the yang is better and more obvious, and it can also improve sexual function. After a period of time, you will find that The ability to have sex with oneself has been improved on the original basis, and the time of intercourse has also been extended.

Li Shizhen's "Compendium of Materia Medica" called it: "Tonic but not severe, so it has the title of calm." "Rihuazi Materia Medica" contains: "To treat men without yang and not prosperous, women without yin and without production, moisten the five internal organs, grow muscles, warm Waist, and knees, men's ejaculation, blood in urine, sputum, vaginal pain." "Shen Nong's Herbal Classic" contains: "Cistanche deserticola, sweet and slightly warm, invigorating five labors and seven injuries, nourishing the middle, eliminating cold and heat pain in the stem, nourishing the five internal organs, Strengthen yin, invigorate essence and qi, women suffer from leprosy, long-term wear to lighten the body." Chinese Pharmacopoeia" records: "Cistanche deserticola, invigorating kidney yang, nourishing essence, and blood, moistening intestines and laxatives, used to treat impotence, infertility, soreness and weakness of waist and knees, weakness of muscles and bones, and dry intestines and constipation." "Northern Chinese Herbal Medicine," said: "Rou'gan, sweet and salty in taste, warm in nature, non-toxic, warming yang and invigorating the kidney, suitable for both men and women".

Cistanche deserticola can usually improve sperm motility, has the effect of invigorating kidney yang, and also has the effect of nourishing essence and blood. Studies have found that eugenol glycosides, salidroside, and other chemical components contained in Cistanche deserticola can effectively promote the function of the sexual central nervous system, enhance the secretion of sex hormones, and the release of related transmitters, thereby improving libido.

In conclusion, if men want to improve their sexual function, first of all, it is recommended that they should pay attention to developing regular life and rest habits. They can do exercise for about an hour every day. With the improvement of personal physical fitness, sexual function can also be improved to a certain extent. It is recommended that men should pay attention to nutritional balance in their usual diet, and can eat more seafood, animal offal, beef and mutton, and other foods. In life, you should pay attention not to stay up late, and do not put yourself under relatively high mental pressure. Whether it is work or life, try to relax as much as possible. High stress, staying up late or smoking, drinking and other lifestyle habits can also affect male function. For patients with impotence, premature ejaculation or patients with poor erectile function in men, drugs such as invigorating the kidney can also be taken. These drugs are also beneficial for improving male function.