Complete Collection Of Traditional Chinese Medicine Prescriptions For Tonifying The Kidney

Traditional Chinese Medicine Kidney Nourishing Formula

Secret Recipe 1: Kidney Tonifying and Bone Strengthening Formula

Applicable: Used for symptoms such as soreness and weakness of the waist and knees, weakness of the lower limbs, dizziness and vertigo, and hypothermia of the hands and feet caused by kidney yang deficiency.

Method: Cook 500g of pork or lamb bones over low heat until cooked. Remove the ash residue from 20g of Cistanche deserticola and rinse thoroughly with water. Add 50g of longan and simmer over low heat. Add seasoning as needed.

Effects of cistanche-Improve kidney function 

Secret Recipe 2: Brain and Kidney Nourishing Formula

Applicable: Symptoms such as cerebral insufficiency, insomnia, forgetfulness, dizziness, and tinnitus caused by kidney essence deficiency.

Methods: 300g walnuts, 200g medlar, 200g cistanche, 200g fried lotus seeds, 50g fried jujube, bottled or canned, add low alcohol Baijiu, which should be about 3cm more than traditional Chinese medicine, stir once a day, add honey after half a month, and drink moderately every day.

Secret Recipe 3: Tonifying Kidney and Strengthening Waist Formula

Applicable: Used for symptoms such as waist and knee soreness, lower limb weakness, nocturnal emissions, premature ejaculation, dizziness, and forgetfulness caused by kidney deficiency, kidney coldness, or congenital deficiency.

Method: Cook 500g of lamb in soup until the meat is tender, add 500g of yam and cut into pieces, 100g of Cistanche deserticola, simmer over low heat for half an hour, and add seasoning as needed.

Secret Recipe 4: Tonifying Kidney and Strengthening Body Formula

Applicable: Suitable for waist and knee soreness, dizziness, and tinnitus caused by spleen and kidney weakness, poor appetite, or dull complexion, fatigue, and exhaustion caused by radiotherapy and chemotherapy. Lower back pain is not necessarily caused by kidney deficiency.

Method: A pair of pig or sheep kidneys, cut open and remove the fascia, soak in cold water for half a day. 100g of Cistanche deserticola and 200g of cauliflower are broken into small pieces, washed, and blanched in boiling water. Cut pork or lamb kidneys into small pieces, stir fry with black fungus, add ginger, minced garlic, and salt, stir fry until 80% cooked, then add cauliflower and stir fry until cooked. 

Traditional Chinese medicines can nourish the kidneys

Goji berries

Chinese medicinal materials such as Goji 

Having a flat nature and a sweet taste, it has the functions of nourishing the kidneys and liver, nourishing essence and improving vision, strengthening muscles and bones, relieving lower back pain, and long-term consumption can promote longevity and longevity. Especially for middle-aged and elderly people with kidney deficiency, it is most suitable to eat. As recorded in "Bencao Tongxuan," "Goji berries nourish the kidneys and essence. When the water is strong, the bones are strong, and thirst, dizziness, and lower back pain and knee pain are all cured." "Bencao Jingshu" also says, "Goji berries are an essential medicine for nourishing the liver and kidney with insufficient true yin and internal heat when tired. About 70-80% of elderly people have yin deficiency, so taking them at home is the top grade for nourishing essence and improving vision.

Deer antler

Deer antler in traditional Chinese medicine is a good product for nourishing the kidneys, nourishing essence and blood, and strengthening muscles and bones. It has a good effect on impotence and premature ejaculation caused by insufficient kidney yang and deficiency of essence and blood. In addition, women who experience symptoms such as uterine coldness infertility, and frequent urination can also consume it in moderation.

Epimedium herb

Tonifying kidney yang, strengthening muscles and bones, dispelling wind and dampness. Used for erectile dysfunction, nocturnal emissions, muscle and bone weakness, rheumatism and pain, numbness and spasms; Menopausal hypertension.

Sea cucumber

Sea cucumber contains rich active substances such as arginine, zinc, acidic mucopolysaccharides, and sea cucumber extract, which are effective in improving kidney function in both men and women. It can improve brain and gonadal nerve function conduction, slow down gonadal aging, stimulate estrogen, inhibit ovulation, and stimulate uterine contractions. Eating sea cucumber to tonify the kidneys should be done according to the treatment course. Eating one sea cucumber in the morning and one sea cucumber in the evening can improve symptoms such as kidney deficiency and frigidity.

Cistanche deserticola

Cistanche body building

It has the effects of tonifying the kidney and strengthening the yang, moistening the intestines, and promoting bowel movements. It is used for patients with erectile dysfunction, premature ejaculation, infertility caused by uterine coldness in women, bloody collapse in the lower abdomen, sequelae of infantile paralysis, and elderly weakness, as well as those with intestinal dryness and constipation after illness and childbirth. According to modern research, Cistanche deserticola contains trace alkaloids and crystalline neutral substances, which have the effect of improving the function of the pituitary-adrenal cortex system and promoting antibody formation. This decoction should be taken orally for a daily dose of 10 grams to 30 grams.

Eucommia ulmoides

Nourish the liver and kidneys, strengthen muscles and bones, and prevent miscarriage. Treat soreness and pain in the waist and spine, weakness and weakness in the feet and knees, residual urine, dampness and itching under the vagina, fetal leakage and desire to fall, fetal restlessness, and hypertension.

Where can massage nourish the kidneys

1. Yongquan acupoint: a "longevity acupoint" that unifies the kidneys and solidifies the essence

Yongquan acupoint is a very important acupoint on the Foot Shaoyin Kidney Meridian in the human body. It is located at the intersection of the first third of the midline of the sole, which is the depression in front of the sole when the foot bends. The Yellow Emperor's Inner Canon states: "The kidneys originate from gushing springs, and those who are gushing from springs are also at the foot and heart." This means that the qi of the Kidney Classic is like water from a source, originating from the feet and gushing out to irrigate all parts of the body and limbs. Therefore, Yongquan acupoint plays an important role in health preservation and wellness.

For the benefits of massaging the Yongquan acupoint, there is a saying that goes: "Three miles of Yongquan acupoint is the key to longevity. Press it a hundred times before going to bed to invigorate the spleen and nourish the essence and blood. It can nourish the qi and spirit, protect the three treasures; recognize the fun of it, and the longevity star can pick it at will." It can be seen that regularly massaging the Yongquan acupoint can make people have sufficient kidney essence, bright ears and eyes, abundant spirit, strong sexual function, strong waist and knees, and strong walking ability.

Cistanche deserticola slice

2. Taixi acupoint: the "Yangtze River" that gathers the vitality of the kidney meridian

The kidney is the innate foundation of human beings, and both the Yin and Yang elements of the human body come from it, so the kidney is the source of human vitality. Taixi acupoint is the original acupoint of the Kidney Meridian, which is the "Yangtze River" that gathers the vitality of the Kidney Meridian. Therefore, ancient people called Taixi acupoint "one of the nine acupoints for returning yang", believing that it has an extremely high ability to restore yang and relieve adversity. In ancient times, many medical practitioners used this acupoint to nourish kidney qi and cut off life and death when facing critically ill patients. If one could feel the pulsating arteries at this acupoint, it indicated that the patient's kidney qi was not exhausted and could still be treated; If there is no jumping, it indicates that the patient is trapped in Yin energy and is more dangerous.

Stimulating the Taixi acupoint has a significant effect on improving kidney function, so you can regularly massage the Taixi acupoint for about 5 minutes each time, without being limited by the method. Of course, the massage effect is better during the time of kidney meridian flow, from 5 pm to 7 pm. When massaging, you can use the thumb of the opposite hand, a massage stick, or a smooth wooden stick; The intensity of kneading should not only have a sour and swollen feeling but also a tingling sensation.

3. Guanyuan acupoint: a place that seals the true essence of the body

We have a very important basic substance and driving force in our body that maintains human life activities, called vitality. Traditional Chinese Medicine believes that the essence of qi is innate, hidden in the kidneys, and relies on acquired essence and qi for nourishment. Its main function is to promote the growth and development of the human body, warm and stimulate the physiological functions of organs and tissues such as organs and meridians.

Yuanqi is innate, inherited from parents, and dependent on postnatal nourishment. Over time, it will gradually decrease and people will show signs of aging. How can we better protect our vitality? Stimulating the Guan Yuan acupoint is a great way. Guanyuan acupoint is like a valve in the human body, which seals the body's vitality and prevents it from leaking. It is the place where men store essence and women store blood, the intersection of Yuanyin and Yuanyang on the human body, and the gateway to vitality.

cistanche deserticola ma-improve kidney function

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4. Qi Sea Acupoint: "Sea of Vitality"

Qi Hai acupoint is known as the "sea of vital energy" in the human body, which is the key place where yang qi evaporates yin liquid in the body, causing yin to liquefy and generate cloud qi, nourishing the whole body. Ancient medical practitioners believed that frequent massage or moxibustion of the Qi Hai acupoint could lower heart fire to the kidneys and raise kidney water to the heart and lungs, with the same effect as raising the sun and shining on the river and sea. The Qi Hai acupoint is located on the midline of the human body, 1.5 inches (about two horizontal fingers) below the navel.

The method of massaging this acupoint is to use your thumb to press it. When you feel a sour and swollen sensation or a feeling of qi walking up and down in this acupoint, continue to massage for 10 minutes. You can massage this acupoint once a day.

The method of moxibustion at the Qi Hai acupoint is to ignite the moxa stick and suspend it 2-4 centimeters above the Qi Hai acupoint. Then, place the moxa stick in a bird pecking pattern and burn the skin at this acupoint for 10-20 minutes each time until the skin feels a strong warmth.