Diagnosed With CFS And Muscel Pain! Recommendations To Eat Like This

Fatigue: Supplement with Cistanche

① Cistanche contains a variety of polyphenols and glycosides, which can increase the activity of antioxidant enzymes and have the function of eliminating free radicals;

 ③ Cistanche has the function of nourishing the kidney and strengthening yang, and can improve the hypothalamus-pituitary-hypophysis caused by heavy exercise. The function of the gonadal axis promotes the secretion of testosterone, is beneficial to the body's anabolism, and has anti-fatigue effects; 

④ Cistanche contains a variety of effective ingredients, which can promote the body's energy metabolism and play an anti-fatigue effect.

For more details on Anti-Fatigue Cistanche

Body Soreness: Supplemental Cistanche and Maca Root

Cistanche is warm in nature, sweet in taste, and salty. It belongs to the kidney meridian and large intestine meridian of the human body. It has the effects of nourishing kidney yang, nourishing essence and blood, and moistening the intestines. It is a natural testosterone booster. Compound Cistanche Tubula Tablets can significantly increase liver glycogen storage, reduce post-exercise serum urea levels, improve exercise endurance and accelerate the elimination of fatigue, and can also reduce the increase in serum creatine kinase after load exercise and maintain after exercise The ultrastructure of skeletal muscle is normal, indicating that it has the effect of enhancing physical strength and anti-fatigue.

Diarrhea: Replenish electrolytes Laxative

In addition to drinking 2000ml of water a day, electrolytes must be replenished in a timely manner, such as "the most natural electrolyte-coconut water" or "commercial sports drinks diluted in a 1:1 ratio" to achieve the effect of replenishing water and electrolytes. In addition to preventing the body from fully absorbing nutrients, it will also cause symptoms of dehydration.

Fever: Get enough water

Keep the room ventilated, keep the room temperature at 26-28 degrees, and drink plenty of warm water to replenish enough water in time to increase urination and perspiration. Chinese medicine practitioners also recommend taking 4 to 5 stalks of scallion whites and 30-40 grains of light tempeh in 1000cc hot water to boil soup. It can promote skin blood circulation through diet therapy, open pores to disperse viruses, and help high fever subside.