Do You Know Which Ingredients Are Aphrodisiac And Kidney？

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With the continuous change of life, the pressure on men is increasing, and the common diseases of men's physiological dysfunction are more and more, which leads to the decline of sperm quality. Although there are many ways of aphrodisiac, the most respected aphrodisiac methods by experts are not recommended except for diet therapy and traditional Chinese medicine. Common, effective, and easy-to-operate medicinal diets include the following:

1. Traditional Chinese medicine to nourish the kidney and an aphrodisiac tea

Ingredients: 5 grams of Shanseyu Ganoderma lucidum, 8-10 pieces of wolfberry, and 2 grams of black tea.

Practice: Soak the three raw materials in boiling water for about 2-5 minutes, then you can eat them. Only put the raw materials once a day, and brew repeatedly until the water is colorless and tasteless.

Efficacy: 7 days of continuous use is a cycle. After 7 days of continuous use, stop the service for 7 days, that is, only takes two cycles per month. Generally, if you continue to use it for one month, the phenomenon of kidney deficiency and weakness can be significantly improved. Enhanced, and prolonged, the quality of sexual life is greatly improved, and sexual intercourse can be fully satisfied.

Advantages and disadvantages: No immediate results, but naturally no side effects, can continue to fundamentally improve. In order to achieve better results, it is recommended to use special grade Shanseyu Ganoderma lucidum, the price of 100 grams is around 1,000 yuan. The wolfberry must be full. Black tea can be bagged black tea or tea leaves, as long as it belongs to the category of black tea.

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2. Cistanche mutton porridge

Raw materials: 15g Cistanche, 100g refined mutton, 100g japonica rice, a little refined salt, 2 scallions, and 10g ginger.

Efficacy: invigorating the kidney and helping yang, strengthening the spleen and nourishing the stomach, moisturizing the bowels, frequent urination, polyuria at night, etc.

Advantages and disadvantages: The medicine and food are of the same origin, and there are no side effects, but the operation is complicated, the porridge tastes slightly fishy, and requires cooking skills.

3. Eggs: Eggs are the best supplements for sperm, because they are rich in protein, fat, and vitamins, and also contain zinc, which is an important part of sperm cells.

4. Nuts: Nuts can be deposited into the secretion of male sex hormones, making them regular. In particular, the functions of walnuts and jujubes can strengthen the kidney, nourish the blood, benefit the stomach and We mentioned vitamins earlier because these substances can promote cell renewal, that is to say, they can metabolize old cells and replenish new fresh cells. Fresh vegetables and fruits can achieve this effect.

5. Animal viscera: Animal viscera contain more cholesterol, and cholesterol is an important raw material for synthesizing sex hormones. It also contains epinephrine and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of animal viscera is conducive to improving the level of androgen in the body, increasing the amount of semen, and improving sexual function.

6. Raw oysters: a type of seafood that contains zinc, which helps to synthesize male hormones and maintain the normal functioning of the prostate. Eating raw is the best way to retain zinc in oysters.

Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, and so on are also good.

 7. Caviar: Caviar is rich in protein and hormones and is a very effective aphrodisiac food. And its staggeringly expensive price will definitely make him embarrassed to say it doesn't work!

 8. Mulberry: Mulberry can help improve this "reproductive sub-health", and many prescriptions for the treatment of necrospermia use mulberry as an important constituent drug.

Therefore, for men who are actively preparing for the "next generation" man-made project, they might as well eat more mulberries this season. Mulberry has the effect of regulating sweating and improving sperm quality.

9. Leek: Leek is also called sun grass, lazy vegetable, longevity chive, flat vegetable, etc. Leek has a prominent effect of warming the liver and kidney, helping yang, and consolidating essence, so it has the name "yangcao" in the pharmacopeia.

Chive seeds are stimulants, which have the functions of consolidating essence, helping yang, invigorating kidney, regulating belts, warming the waist and knees, etc. It is suitable for nocturnal emission, polyuria, and other diseases.

10. Ginseng: This is not just a tonic for the elderly. The rich plant hormones can increase the content of sterone and increase the production of sperm and the frequency of sexual activity.

11. Angelica: Angelica contains natural plant hormones, which can relieve the symptoms caused by endocrine disorders, and also have the effect of nourishing blood, which can make people's blood flow smoothly and sexually interesting.

12. Loach: Loach contains a special protein, which can promote the formation of sperm.

The above is a detailed introduction to the top 10 foods that can help men "energize", and I hope it will be helpful for you to further understand male health. Therefore, the majority of male friends can eat more foods such as eggs, nuts, and animal livers to effectively help you be a healthy and good man!