Doctors Say: If You Eat These 3 Types Of Food, Beware Of Kidney Damage
Jul 24, 2024
Chronic kidney disease has become one of the major diseases threatening public health worldwide, and its prevalence is even higher than some common cancers.
The prevalence of chronic kidney disease in China is about 10%, which shows that preventing kidney disease will be a very important topic.
For people with poor kidneys, these 4 abnormalities will frequently occur, so be careful
Click to Cistanche for kidney disease
Abnormality 1: General weakness
When kidney function is abnormal, many toxins and wastes in the body are difficult to be excreted directly from the urine. This will cause lack of energy and even general weakness.
When there is a problem with the kidneys, some nutrients such as protein are also easy to leak out of the kidneys, which will also cause frequent fatigue.
Abnormality 2: Loss of appetite
Poor kidney function will also cause loss of appetite, and nausea and vomiting when seeing greasy food.
Abnormality 3: Foam in urine
When protein leaks from the kidneys into the urine, a lot of foam will appear in the urine. Once this situation is found, it is likely that there is a problem with kidney function.
Excessive urination or too little urine volume should be noted. The normal frequency of urination for a normal person is almost 4-6 times a day, and the urine volume should be between 800 and 2000 ml.
If the deviation from the normal value is large, it is best to go to the hospital to check whether the kidney function is healthy.
Abnormality 4: Edema
In the case of drinking enough water and getting enough sleep, long-term edema, excessive obesity, slight edema on the face, eyelids, and calves may occur, which is likely to be a symptom caused by poor kidney function.
Doctors bluntly said: If you eat these 3 types of food again, be alert to kidney "overdraft"
1. High-salt food
Long-term consumption of high-salt food will cause the body to absorb excessive salt, leading to high blood pressure, and the kidney blood cannot maintain normal flow, thereby inducing kidney disease.
In addition, a diet that is too salty will lead to a sharp increase in water intake, increase the burden on the kidneys, and cause certain damage to them.
2. High-protein food
Long-term high-protein intake will increase the burden on the kidneys, and even put the kidneys in a state of "overload" for a long time.
For people with impaired renal function, protein intake should be strictly controlled. They must consult a nephrologist and develop a diet under the guidance of a nutritionist.
Protein is not limited to eggs and milk. Various meats, seafood and beans contain high levels of protein.
3. High-purine foods
Many people like to make soup, but after a long time of cooking, a large amount of purine will dissolve into the broth.
Frequent drinking of old soup with too high purine will cause uric acid to accumulate in the blood. The increase in uric acid content can easily lead to gout and damage the kidneys.
Some people also like seafood and beer. Long-term unhealthy diet will greatly increase the uric acid content in the human blood, induce gout and gouty nephropathy.
To keep the kidneys healthy, the best 4 things to do are to make up for the overdrawn kidneys!
1. Drink kidney-nourishing tea regularly
Drinking kidney-nourishing tea can not only replenish water, but also has a diuretic and kidney-nourishing effect.
In life, use an appropriate amount of dragon beard, dandelion, polygonatum, and rose to make dragon beard and polygonatum tea. One pack a day is enough, and the effect of nourishing the kidneys is very good.
Dandelion has the effects of protecting liver and kidney, clearing away heat and detoxifying, and is a good medicine for promoting liver and kidney activities. Modern research has also found that dandelion contains vitamin C, vitamin B and taraxacin, which can promote liver and kidney activities.
Dragon beard is the corn silk that we see every day. It enters the liver, kidney and bladder meridians, has diuretic, antihypertensive, choleretic, hypoglycemic and other effects, and can assist in the treatment of nephritis edema, urinary tract infection, hypertension, chronic cholecystitis, diabetes and other diseases.
Polygonatum odoratum is a good medicine for nourishing yin and promoting fluid. "Da Ming Materia Medica" records: Polygonatum odoratum "eliminates boredom, stops thirst, moisturizes the heart and lungs, replenishes the five labors and seven injuries, and waist and leg pain"; roses are used for neutralization and regulation.
2. Quit smoking
Tobacco contains heavy metals such as nicotine and cadmium, which will damage kidney function.
For friends with diabetes or chronic nephritis, smoking will only make the condition worse, so if you want to have a healthy body, you must quit smoking first.
3. Ensure sleep
Sufficient sleep plays an important role in the maintenance of kidney essence.
Clinically, many patients with renal failure have experienced staying up late, excessive fatigue, and lack of sleep. Therefore, do not stay up late too much, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
4. Small movements to nourish the kidneys
Get up early and rub the ears for 10 minutes
Massage the ears for 10 minutes every morning to dredge the meridians, enhance kidney function, and improve human immunity.
Method: Rub the ears clockwise with the thumb 50 times, and then rub in the opposite direction. Knead until the hands sweat to achieve the effect.
Walk on tiptoes for 10 minutes
Walking on tiptoes can stimulate the Taiyin point on the feet and play a role in replenishing kidney yang.
But pay attention to safety when walking on tiptoes. The elderly should try to tiptoe only when they are supported. The elderly with osteoporosis should avoid walking on tiptoes.
How Does Cistanche Treat Kidney Disease?
Cistanche is a traditional Chinese herbal medicine used for centuries to treat various health conditions, including kidney disease. It is derived from the dried stems of Cistanche deserticola, a plant native to the deserts of China and Mongolia. The main active components of cistanche are phenylethanoid glycosides, echinacoside, and acteoside, which have been found to have beneficial effects on kidney health.
Kidney disease, also known as renal disease, refers to a condition in which the kidneys are not functioning properly. This can result in a buildup of waste products and toxins in the body, leading to various symptoms and complications. Cistanche may help treat kidney disease ase through several mechanisms.
Firstly, cistanche has been found to have diuretic properties, meaning it can increase urine production and help eliminate waste products from the body. This can help relieve the burden on the kidneys and prevent the buildup of toxins. By promoting diuresis, cistanche may also help Reduce high blood pressure, a common complication of kidney disease.
Moreover, cistanche has been shown to have antioxidant effects. Oxidative stress, caused by an imbalance between the production of free radicals and the body's antioxidant defenses, plays a key role in the progression of kidney disease. ies help neutralize free radicals and reduce Oxidative stress, thereby protecting the kidneys from damage. The phenylethanoid glycosides found in cistanche have been particularly effective in scavenging free radicals and inhibiting lipid peroxidation.
Additionally, cistanche has been found to have anti-inflammatory effects. Inflammation is another key factor in the development and progression of kidney disease. Cistanche's anti-inflammatory properties help reduce the production of pro-inflammatory cytokines and inhibit the activation of inflammation mandatory pathways, thus alleviating inflammation in the kidneys.
Furthermore, cistanche has been shown to have immunomodulatory effects. In kidney disease, the immune system can be dysregulated, leading to excessive inflammation and tissue damage. Cistanche helps regulate the immune response by modulating the production and activity of immune cells, such as T cells and macrophages. This immune regulation helps reduce inflammation and prevent further damage to the kidneys.
Moreover, cistanche has been found to improve renal function by promoting the regeneration of renal tubes with cells. Renal tubular epithelial cells play a crucial role in the filtration and reabsorption of waste products and electrolytes. In kidney disease, these cells can be damaged, leading to damaged renal function. Cistanche's ability to promote the regeneration of these cells helps restore proper renal function and improve overall kidney health.
In addition to these direct effects on the kidneys, cistanche has been found to have beneficial effects on other organs and systems in the body. This holistic approach to health is particularly important in kidney disease, as the condition often affects multiple organs and systems. che has been shown to have protective effects on the liver, heart, and blood vessels, which are commonly affected by kidney disease. By promoting the health of these organs, cistanche helps improve overall kidney function and prevent further complications.
In conclusion, cistanche is a traditional Chinese herbal medicine used for centuries to treat kidney disease. Its active components have diuretic, antioxidant, anti-inflammatory, immunomodulatory, and regenerative effects, which help improve renal function and protect the kidneys from further damage. , cistanche has beneficial effects on other organs and systems, making it a holistic approach to treating kidney disease.
