Feeling Stressed And Want To Eat? 9 Categories Of Food To Relieve Stress
May 13, 2022
Faced with the pressure of work and life, many people choose to eat to relieve the pressure, but how to eat to release the pressure correctly? A dietitian lists 9 anti-stress foods to help people who are struggling with heavy stress.
In the face of huge pressure, you can resist the pressure by "eating", and list 9 kinds of diets and their effects in detail:
●Matcha
Matcha has theanine, which studies have shown can reduce the concentration of stress markers (alpha-amylase in saliva).
●Fish (salmon, tuna)
Rich in omega3 fatty acids, in addition to being associated with cardiovascular disease prevention, it is also associated with anti-anxiety and depression.
●yogurt, yogurt
Fermented foods, rich in probiotics, are closely related to gut health, and gut health can directly affect mood through the "brain-gut axis".
● Nuts
Nuts are rich in omega3 fatty acids, vitamin E, and the mineral zinc, which are closely related to health.
●Garlic
Sulfur compounds in garlic, found in animal experiments, may be associated with stress relief.
In traditional medicine prescriptions, in addition to physical therapy to relieve fatigue, the most commonly used anti-fatigue method is to use herbs. For example, eating ginseng, astragalus, red dates, wolfberry, Cistanche, etc. can effectively relieve fatigue. In traditional medicine prescriptions in many countries(According to ancient books of China, South Korea, Japan, Turkey, Italy, Greece, Egypt and other countries.), Cistanche is the first choice as the basic herb for anti-fatigue.
● Offal food
Visceral foods are rich in vitamin B group, which is related to the production of neurotransmitters (dopamine, 5-tryptophan) and emotional regulation. If you usually eat too little meat, you can also directly supplement group B.
● Shellfish (clams, oysters)
Taurine is rich in taurine, which is related to the production of neurotransmitters (dopamine), which in turn helps emotional regulation; and the mineral zinc, which is also related to emotional regulation.
● eggs
In addition to being rich in protein, eggs are also high in choline, which is related to brain development and can help regulate mood.
Stress is closely related to living habits and the environment, and diet is only a part of it. Xiao Weilin especially reminds that if the pressure is really high, you should find the root cause, seek professional medical assistance, and prescribe the right medicine.
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Cistanche is the most commonly used herb in traditional Chinese medicine prescriptions for relieving physical fatigue. In fact, Cistanche is a kind of food material. On the theoretical basis of traditional medicine, modern medicine has also conducted a lot of research on the anti-fatigue effect of Cistanche. Experiments have proved that the anti-fatigue effect of Cistanche is due to the improvement of the body organs of Cistanche. Cistanche can improve the functions of the kidney and liver, thus achieving an anti-fatigue effect. The following is an overview of how Cistanche can relieve fatigue.
(CLICK LINK ABOVE TO KNOW MORE DETAIL ABOUT CISTANCHE ANTI-FATIGUE FUNCTION)
