How Much Do You Know About These Kidney Tonifying Foods?

The kidneys are the foundation of innate nature, and if the kidneys are good, the essence, qi, and spirit will be strong. Common kidney tonifying foods include Cistanche deserticola, kidney seeds, oysters, Tremella fuciformis, fungus, yam, goji berries, and other foods.

What are the best kidney-tonifying foods? We have compiled a list of the top ten kidney-tonifying and yang-strengthening foods for your reference.

Chinese medicinal materials such as cistanche deserticola

What are the top ten kidney-tonifying foods

Chinese wolfberry

Goji berries have the effect of nourishing the kidneys. In terms of medicinal properties, goji berries are sweet and flat. Belonging to the liver and kidney meridians. The main function is to nourish the yin of the liver and kidneys. It is a product that can tonify the kidney essence, and liver blood, and can be used for symptoms such as dryness of the eyes, soreness and weakness of the waist and knees, restlessness and heat in the five hearts, dizziness and tinnitus, premature graying of the beard, loose teeth, hot flashes and night sweats, male sexual dysfunction, nocturnal emissions and slippery discharge caused by deficiency of essence and blood. Secondly, modern pharmacological research has shown that goji berries also can lower blood pressure, and blood sugar, protect the liver, resist fatty liver, increase blood testosterone levels, and have a strong effect.

Chinese medicinal materials such as Goji 

Yam

Yam has a certain kidney tonifying effect and can nourish kidney yin. Yam has the function of tonifying qi and nourishing yin, which can balance the yin of the spleen, lungs, and kidneys. It can also treat nocturnal emissions, menstrual insufficiency, lower back and knee pain, dizziness, tinnitus, dry mouth and tongue, hot flashes, and night sweats caused by kidney yin deficiency. In addition to tonifying kidney yin, yam can also tonify spleen qi and lung yin and can treat anorexia and diarrhea caused by weakness of the spleen and stomach. Because the medicine is weak and weak, it is necessary to slice and cook porridge to treat the above symptoms with yam. Yam can also nourish lung yin and treat dry cough, low phlegm, and weak qi caused by lung yin deficiency. Although yam has many benefits mentioned above, excessive consumption can promote dampness and lead to endogenous symptoms of dampness such as bloating, loss of appetite, and excessive vaginal discharge.

Any top-grade medicine should be taken for a long time, often for a lifetime or even several years, in combination with the nourishment of grains, to achieve longevity.

gorgon fruit

Goushi is a Chinese medicinal herb that can be used as both medicine and food. It has the effects of nourishing the kidneys, consolidating essence, strengthening the spleen, stopping diarrhea, and relieving dampness and diarrhea. Indicating symptoms include soreness and weakness of the waist and knees due to insufficient kidney qi, nocturnal emission, and smooth semen, inability to urinate due to insufficient kidney energy, enuresis in children, spleen deficiency, diarrhea, diarrhea, diarrhea, and diarrhea. In autumn, the most simple way to make Congee with gorgon fruit is to add 50g of fried gorgon fruit into the pot, boil with water for a while, and then add 100g of washed rice. Congee can be eaten. Eating regularly can strengthen the body, strengthen muscles and bones, and enhance hearing and vision. You can also make a paste of water chestnuts: Grind 1000 grams of cooked water chestnuts into powder, and before serving, take 50-100 grams of powder and mix it with boiling water. Add sesame, peanut kernel, walnut meat, etc. as you like. Using 60 grams of stir-fried glutinous rice paste and 100 grams of lean beef, and adding seasoning to cook until tender, can also achieve good therapeutic effects.

pig kidneys

Flat in nature, salty in taste. Meng Qiao, a famous medical and dietary expert in the Tang Dynasty, believed that pig kidneys were caused by kidney deficiency. The "Rihuazi Bencao" says that it "replenishes water and organs, and treats deafness". Those with dirty water refer to the kidneys. Therefore, for cases of lower back pain, nocturnal emissions, night sweats, and elderly people with kidney deficiency, hearing loss, and tinnitus, it is advisable to consume it regularly.

Dog meat

Dog meat has a sweet and salty taste, a warm nature, and has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. Dog meat has the effects of "calming the five viscera, lightening the body and nourishing qi, nourishing the kidneys and stomach. Dog meat warms the waist and knees, strengthens strength, replenishes the five pains and seven injuries, and nourishes the blood vessels".

Burning dog meat with black beans, eating meat, and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with cooked ginger can warm the kidneys, strengthen the yang, dispel cold, and relieve pain. Dog meat is warm and can cause internal heat if consumed in large quantities.

Cordyceps Sinensis

Warm in nature and sweet in taste, it has the effects of tonifying the kidneys and lungs and is a precious medicinal herb for balancing yin and yang. Its efficacy mainly comes from cordycepin, which can nourish the liver and kidneys. Soak several pieces in wine and consume them to treat pain in the waist and knees, which is beneficial for the kidneys.

Although Cordyceps sinensis is a nourishing and strong traditional Chinese medicine with few side effects, it is not commonly used directly in prescriptions. For those with kidney deficiency, it is best to stew cordyceps with meat such as lean pork, chicken, or duck to become a nourishing food, which is more beneficial.

Cistanche deserticola

Cistanche deserticola has a warm nature and a sweet taste. Traditional Chinese medicine believes that it is the treasure of the desert, with functions such as nourishing the kidneys and essence, nourishing blood and yang, and strengthening tendons and bones. Symptoms of kidney yang deficiency and essence deficiency, such as mental exhaustion, fatigue, fear of cold, coldness in limbs, heaviness in the body, soreness in the waist and knees, decreased sexual function, impotence, and infertility due to cold uterus, can all be treated, especially suitable for those who are weak and afraid of cold.

superman herbs cistanche

The Shennong Bencao Jing states that Cistanche deserticola can nourish the five organs, strengthen yin, and benefit essence and qi. The book "Rihuazi Bencao" states that Cistanche deserticola can prevent male infertility and female infertility, and can nourish the five organs, grow muscles, and warm the waist and knees. This is because Cistanche deserticola has the principle of both yin and yang qi. Its thickening is a sufficient manifestation of yin formation, and it is warm and warm, which can help yang transform and activate. So it can invigorate the Yang Dao, benefit the essence, replenish fatigue injuries, and strengthen muscles and bones.

The "Shennong Bencao Jing" also mentions that Cistanche deserticola is mainly used to treat five types of labor and seven types of injuries. Five types of laborers, due to labor, toil, mental stress, and physical exertion, damage the true qi of the five organs. Seven types of injuries include food injury, drinking injury, sadness, physical exertion, pleasure injury, labor injury, and meridian defense qi injury. These seven types of injuries can all harm the true yin of the human body, and Cistanche deserticola is sweet, warm, and beneficial to the true qi, lubricating and nourishing the true yin. It is truly a good medicine for nourishing the five elders and seven injuries.

effects of cistanche-improve kidney function 

Moreover, ancient people also said that in extreme cases of overwork, poverty can only reach the kidneys. Most diseases eventually lead to damage to the yin and yang of the kidneys, so in the treatment of these chronic and difficult diseases, it is important to pay attention to nourishing the kidneys and balancing the essence and blood in the kidneys, which can enhance the effectiveness.

Cistanche deserticola fills the lean kidneys and can help improve kidney reproductive ability. So for those who suffer from infertility, impotence, and premature ejaculation, but belong to the category of yang deficiency and have insufficient vitality, they often use Cistanche deserticola combined with Morinda officinalis and Cynomorium solarium. In ancient times, there were Cistanche deserticola pills and Jingang pills, both of which used Cistanche deserticola to tonify the kidneys and strengthen the essence, helping the kidneys control reproduction and bones.

The consumption method of Cistanche deserticola is very effective when decocted, and decocted can also have a better effect. Cistanche can also be used to make wine, but alcohol can cause certain damage to the liver. Suggest drinking in moderation. Usually drink about 50 milliliters at a time, 1-2 times a week.

Cistanche deserticola has mild medicinal properties, does not cause irritation or dryness, is nourishing but non-toxic, and has no side effects on the human body. It is suitable for people who need to improve their physical function in the long term and is brewed into tea for convenient and healthy consumption. Take 3-5 grams of Cistanche deserticola every day, brew it with hot water once in the morning and once in the evening, and persist for half a month to take effect, which has a good effect on nourishing kidney function. Male medicine: Men should not drink more than three cups per day!

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Perch

The "Compendium of Materia Medica" once recorded: "Sea bass has a sweet and mild taste that is suitable for the spleen and stomach. The kidneys are responsible for bones, the liver is responsible for tendons, and the taste belongs to yin, which belongs to the organs and benefits the yin qi of the two organs. Therefore, it can benefit tendons and bones." It is suitable for those with liver and kidney yin deficiency, spleen deficiency, and weak stomach.

a hippocampus

Warm in nature and sweet in taste, it can nourish the kidneys and strengthen the yang. Therefore, it is suitable for people with insufficient kidney yang, including erectile dysfunction, infertility, polyuria, nocturnal emissions, and asthma caused by kidney yang deficiency. It is quite suitable for consumption. You can grind seahorses finely, 1-2 grams each time, and take yellow wine 2-3 times a day.