How To Improve Memory Before The High School Entrance Examination?

Memory is the process by which our brains receive, store, and use. Our memory can be divided into three types: instant memory, short-term memory, and long-term memory; there is a close relationship between these three: instant memory is obtained through contact with the outside world, and after being given utility, it becomes short-term memory, and then By repeatedly using short-term memory, the information obtained in this way will become long-term memory and be stored in our brains for a long time.

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Word memory can be divided into the following steps:

Studies have shown that humans are more likely to remember things that they understand or agree with. Therefore, understanding is the first step of memory, the premise, and foundation of memory. To memorize after understanding means to incorporate new knowledge and experience into the existing knowledge and experience system, that is, to build new and old knowledge into a new system, to be able to comprehend by analogy.

keyword memory

Faced with a large paragraph of text, directly retelling it in full is a struggle against objective laws. You might as well extract the keywords after understanding them. These keywords can be in the book, or you can summarize and extract them yourself. This allows us to quickly grasp the core of the text.

Combining keywords for skeleton reciting

After the keywords are settled, retell the core sentence (skeleton) in the original text based on the keywords through verbal logic, recite the original text, and slowly match the content of the retelling with the original text.

Recite the full text in combination with the skeleton

After the core sentence is done, discuss the content expressed in the core sentence through personal understanding. Students should also pay attention to the logic of its development when unfolding it.

The common logical mode is from the macro to the micro, from the law of the development of things, from the simple split of the attribute in the concept, and so on. Read it a hundred times, and its meaning will be self-evident. Combining with your progress, determine a phased goal, and progress level by level.

A more practical method of memory

understanding memory method

Understanding the memory method is not difficult to understand literally. It is to fully understand the knowledge points to be memorized, combine the knowledge points with what you see, hear, and think, and deeply understand, so that you can firmly remember the knowledge you have learned. Therefore, when we are learning new knowledge, we must fully mobilize our thinking. If we can’t figure it out, we should ask teachers and classmates more to figure it out and understand it. Don’t be embarrassed to ask.

Ebbinghaus mnemonic

It refers to the law of memory that follows the Ebbinghaus forgetting curve, which reveals that forgetting is fast first and then slow. According to this theory, in the initial stage of memory, the speed of forgetting is very fast, and then it gradually slows down, and after a long time, it is almost no longer forgotten. "slow" principle.

Therefore, if the knowledge learned is not reviewed, after one month, only about 20% of the original will remain. However, formulating a review and self-test plan, executing it on time, and reviewing it on time can reduce the forgotten content and remember more new content.

The best study and review time can be arranged according to the activity rules of the brain. The human brain usually has four peak periods of understanding and memory:

The first peak period: after getting up in the morning.

Second peak period: 8:00 am to 10:00 am.

The third peak period: 6:00 pm to 8:00 pm.

The fourth peak period: 1 hour before going to bed.

mind map memory method

By building a mind map to condense all the knowledge into a few charts, you can "read the book thinly", clarify the context, have a more comprehensive understanding of the overall situation of a certain subject and deepen your memory.

Tips to Improve Memory

use your brain, think more

As we grew up, we were constantly told that the human brain is like a machine, which becomes more and more effective when used frequently, and will rust and age if it is not used all the time, and eventually it will be scrapped.

Therefore, we cannot blindly pursue speed when reviewing. After reviewing the content of a chapter, it is best to close the book and chew carefully. Don't think that you have mastered it just because you have a little impression of this part of the content, only if you fully understand the content. This is the purpose of asking everyone to use their brains to think frequently. The more you think, the more potential of your brain will be released, and the vitality of your brain will be kept at all times. Remembering things will be more efficient, and it will not be easy to forget.

Focus on rest

Plenty of rest can help our brains re-energize in an exhausted state. Just like a tired person needs enough sleep to restore energy, we also need to give our brains a full rest after a day of review, so that we can remember more things with a stronger memory the next day.

Therefore, when we feel dizzy and can’t remember what we read, we should pay attention, because our brain is warning us, at this time we need to take a proper rest and relax our body The time is also to relax the brain.

more physical exercise

Getting more physical activity is also a good way to boost your memory. While we are exercising, our brains will also move along with our bodies. While warming up, we can also rejuvenate our brains together. Regular physical activity can help us keep the brain flexible and tap the potential of the brain by training the brain's ability to control the body.

Supplement the right amount of food that can enhance memory

In addition to exercising the various abilities of the brain to tap its potential, eating some brain-replenishing food in moderation can also help us improve our memory. Nuts such as walnuts, almonds, and peanuts are all food for the brain. In addition, fruits such as blueberries and strawberries can also help us improve memory.

Why eating Cistanche can improve memory

Cistanche is an herbal supplement that is believed to have many benefits, including improving memory. However, there is limited scientific evidence to support this claim.  One study conducted in China in 2018 found that an extract of Cistanche tubulosa improved spatial memory and learning ability in mice that had been induced with cognitive impairment. However, this was an animal study and its results are not directly applicable to humans. Another study conducted in 2015 found that Cistanche deserticola could improve cognitive function in humans, particularly in the areas of memory and attention. However, this study was small and did not include a control group to compare results. Overall, the evidence for the cognitive benefits of Cistanche is largely anecdotal and requires further research to establish its effectiveness. It is always important to consult with a healthcare professional before taking any supplements.