Lose 50lbs Say Goodbye To Prediabetes

After middle age, do you get tired easily no matter doing housework or standing for a long time? Or, even though you are only 30 or 40 years old, you already has a fleshy belly that is even more amazing than savings? When we have poor living habits and lack of exercise, the health killer "sarcopenia" that promotes premature aging is quietly coming to us, causing long-term pain in the body. Exercise your core strength early and bring your physical strength back to help yourself say goodbye to the risk of muscle insufficiency, soreness, and Organs degeneration.

Good Herbal Formulation-Cistanche for treating Prediabetes

The fitness coach in the military recommended the "beat super jogging" to us. Referring to the concept of "tortoise speed running" by Japanese jogging expert Meifang Jiu Renzi, and adding a metronome to assist the running frequency, create a more effortless but efficient "beat super jogging". More importantly, the running method is gentler and less damaging to the knees than previously recognized. It is especially suitable for mature-aged people and can exercise at home at any time. It is perfect as a home exercise for epidemic prevention.

Subverting the traditional impression of running, "super jogging" has the advantage of burning fat

In the past, our impression of running was that we had to stride a large step and swing our arms, etc., and we often felt out of breath and uncomfortable after running. And this kind of physical feedback will make people have an uncomfortable impression of running, and they will not like running.

However, the Military coach said that super jogging does not actually have to be so fast, the speed is between walking and normal jogging, and the speed is about 6 to 8 kilometers per hour is the most suitable. In addition to not hurting the knees, the maximum heart rate for this speed is about 60 to 80 (bpm), and according to research, the most vigorous heart rate for burning fat is the maximum heart rate of 60 to 70 (bpm).

The burning of fat is not due to sweating, but from the gas exchange of inhaling oxygen and expelling carbon dioxide during exercise, thereby burning fat. The heart rhythm of super jogging will make people feel a little breathless but not too breathless, and it will not cause a very uncomfortable feeling. It can also make people perform super jogging for longer and longer, and the burning of fat can be more perfect. , the effect of weight loss will be very good.

Many physicians advise diabetic patients not to sit or lie down immediately after meals, but to go for a walk to circulate blood and ease blood sugar fluctuations. The Military Coach said that after a meal, it can be changed to super jogging in place, and the effect may be higher!

He also encouraged diabetics to practice super jogging after meals, running in place for 10 to 20 minutes each time. The actual blood sugar measurement found that the blood sugar stability was much better than before. The coach also recommends that after 3 meals and a 5-minute rest, perform super jogging for 10 to 20 minutes to maintain stable blood sugar.

One patient had a fasting blood sugar of about 119 mg/d, and was already prediabetic. At that time, he chose to exercise first to observe the improvement. Due to fate, he followed the teaching of Xu Dongying and began to practice super jogging. After three months, his fasting blood sugar level dropped to about 89mg/d, and his glycosylated hemoglobin decreased from the original 6.6mg/day. The dL dropped to 5.7mg/dL, returning to the normal range, successfully reversing prediabetes, and even the liver inflammation index dropped from 120 to 23, and the fatty liver disappeared! Super jogging continued for one year, his weight dropped from 92 kg to 67.4 kg, he successfully lost 24 kg, and returned to the healthy shape of his youth.

But we can't help but worry, will running after a meal cause gastric ptosis? It pointed out that gastric ptosis requires strong muscle strength, and it will cause abdominal pressure to press down. And super jogging belongs to the rhythm in place, which is relatively mild, and there will be no such problems.

If you are worried that you have plantar fasciitis, is it still suitable for super jogging? He also told everyone that the characteristic of super jogging is that "when running, the forefoot first hits the ground, and then the heel hits the ground". In fact, this is a bit similar to the action of the plantar fasciitis abdominal tendon, which also relaxes the heel. Once, on a radio show, he met a staff member who had severe plantar fasciitis and was overweight. Later you can decide to make good use of the time spent chasing the drama to super jog. After 1 year and 10 months, he lost 26 kg. Even the plantar fasciitis that has plagued him for a long time has also improved a lot.

So if you want better energy and want to lose weight, you can choose to beat super jogging and have a good suit!

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