Recommended 13 Whitening Food For Women
Apr 22, 2022
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When the word "natural beauty" is being mentioned more and more, all kinds of skincare products and cosmetics also add a lot of fresh fruit and vegetable extracts. What kind of beauty effect does it have? Let's have a look!
1. Cistanche tubulosa Extract
Cistanche tubulosa (scientific name: Cistanche tubulosa (Schenk) Wight) is a perennial parasitic herb of the family Lidangaceae. The essential medicine for laxatives is known as "desert ginseng". Cistanche tubulosa included in the 2010 edition of the Chinese Pharmacopoeia is authentic medicinal material. Cistanche is a valuable traditional Chinese medicine that regulates the immune function of the body. Whitening tyrosinase is the key enzyme for melanin synthesis. The functional component of Cistanche dandelion, total phenylethyl glucoside, has a significant down-regulation effect on the activity of tyrosinase, and the effect on tyrosinase is competitive reversible inhibition. This also provides a scientific basis for the development and utilization of the whitening ingredients in Cistanche. Antioxidant and anti-aging experiments show that the total glucosides of Cistanche, the functional ingredient in Cistanche, can effectively scavenge various active oxygen free radicals (O2·-, OH·, H2O2, 1O2), and can prevent DNA damage caused by OH· free radicals. It has a protective effect; the phenylethanol glycosides in Cistanche can scavenge free radicals, increase SOD (superoxide dismutase) activity, and reduce MDA (malondialdehyde) content. In the role of cell morphology transformation, the above ingredients can play an antioxidant, anti-aging effect.
2. Apple
Apple is rich in nutrients and is a widely used natural beauty product, which is regarded as a beauty holy product by many beauty lovers. Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols, etc. It contains a lot of water and various moisturizing factors to moisturize the skin. Vitamin C can inhibit the melanin in the skin. Regular consumption of apples can dilute facial freckles and chloasma. In addition, the rich fruit acids contained in apples can make pores unblocked and have acne-removing effects.
3. Kiwi
Kiwi, also known as the kiwi, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. The vitamin C and vitamin E contained in it not only beautify the skin but also have an anti-oxidant effect, which can effectively brighten the skin, and eliminate freckles and acne while enhancing the skin's anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber. The average fiber content of kiwifruit per catty is 2.6 grams, which can promote the metabolism of carbohydrates in the human body, help digestion, and prevent constipation. In addition, kiwi fruit is also rich in minerals, which can form a film on the surface of the hair, which not only protects the hair from dirty air pollution but also makes the hair more plump and moist. If you can insist on drinking a glass of kiwi juice every day, it is very good for hair growth.
4. Tomatoes
Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can mash the tomato juice and apply it to the face, leave it for about 15 minutes and then rinse with water, which is very helpful to remove dead skin on the face. Tomatoes are also a vegetable rich in vitamin C. Mix a little honey in tomato juice and rub it on the face. After more than 10 minutes, wash it off. Persistence every day can freckle and whiten.
5. Strawberry
Strawberry is a berry with a sugar content of up to 6%-10% and contains a variety of fruit acids, vitamins, minerals, etc., which can enhance skin elasticity, whitening and moisturizing. In addition, strawberries are more suitable for oily skin, which has the effect of removing oil and cleansing the skin. Squeeze strawberry juice can be used as a cosmetic product to apply to the face. Strawberry is also added to many cleansing and nourishing masks today, making it suitable for any skin type. With regular use of Strawberry Beauty, the skin can be refreshed, smoothed, and free from hyperpigmentation. Strawberries are also rich in vitamin A and potassium, which are good for hair health. Drinking a glass of strawberry juice before going to sleep can also relax the nerves, which has a good effect on the treatment of insomnia.
6. Cherry
Cherry is a kind of fruit with more iron and carotene. It is very nutritious. It can nourish blood and kidney for people with deficiency of qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function and improve digestive function. Bad people are good. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of the stratum corneum.
7. Peaches
Peach is a sweet and delicious fruit that many people love to eat. The rich fruit acid it contains has a moisturizing effect, and it can also remove dirt from pores, prevent pigmentation and prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make the facial complexion healthy and rosy. For rough skin, rub and massage peach slices on the cleansed face, and then wash it off. This method helps to keep the skin smooth and soft. In addition, adding a little peach juice to the bathwater is also a good way to maintain your skin.
8. Pineapple
Pineapple is a tropical fruit, and its rich vitamins can not only lighten facial pigmentation, and make the skin moist and transparent, but also effectively exfoliate, promote skin metabolism, and make the skin healthy. People with dull skin can use gauze soaked in pineapple juice to wipe, long-term adherence can play a role in whitening and rejuvenating the skin. Adding a little pineapple juice to the bathwater can moisturize the skin, especially for those with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of the teeth, making your teeth white as jade.
9. Oranges
Orange is a kind of fruit that is very familiar to the public. It is widely used in skincare products and cosmetics for its rich fruit acid and vitamin content, especially the vitamin C content in orange peel is particularly high. Therefore, in many areas, people use orange. Drink skin-soaked water to get a lot of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity. Rubbing your face with orange peel every day can smooth out small fine lines on your face.
10. Peas
According to "Compendium of Materia Medica", peas have the effect of "removing darkness and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, which can moisturize the skin.
11. Broccoli
Containing protein, sugar, fat, vitamins, and carrots, its nutritional content ranks first among similar vegetables, and is known as the "vegetable crown". Broccoli enhances the skin's resistance to damage and helps maintain skin elasticity. How to eat: Broccoli has excellent taste, crisp, tender and refreshing, delicious and fragrant. It does not change color when heated. It can be stir-fried, cold, or soup. It is a high-quality vegetable.
12. Milk
Iron, copper, and vitamin A in milk have cosmetic effects, can improve skin cell activity, delay skin aging, enhance skin tension, and eliminate small wrinkles. Milk also has a whitening effect, and it has always been a beauty product for women. How to eat: Milk is best eaten half an hour before going to bed. Some people have the phenomenon of indigestion after drinking milk, so they can drink a little less first, and then gradually increase the amount. Milk can also be used directly externally, but some people have allergies.
13. Soybeans
Rich in vitamin E, it can not only destroy the chemical activity of free radicals, and inhibit skin aging, but also prevent pigmentation. Soy isoflavone is an estrogen-like phytoestrogen with estrogenic activity, which can delay the aging of female cells and keep the skin elastic. How to eat: Soybean contains protease inhibitors, phytic acid, and other substances that are not conducive to digestion. The absorption rate of direct consumption is only 65%. If you change to soy products, the effect is better. After soybeans are made of bean sprouts, a certain amount of vitamin C will also be produced, and vitamin C has the effect of whitening the skin.
