Surprisingly, These Are The Kidney Tonifying Secrets Of Traditional Chinese Medicine!

Many people always feel back pain, weakness, and sweating, which are symptoms of kidney deficiency. People with kidney deficiency may not have good mental health, so tonifying the kidney is very important. So how to tonify the kidneys? What to eat to tonify the kidneys? Today, the editor will introduce to you the kidney-tonifying secrets of traditional Chinese medicine.

Effects of Cistanche-Immprove  kidney function

1, This is the way to eat kidney tonic awesome

Ingredients: 2-3 pieces of Cistanche deserticola, 1g of ginseng.

Usage: We put both in a cup together, then soak them in boiling water for five to six minutes, preferably simmering, and then drink them. Just add the ingredients once each time, and soak them in water repeatedly until they are colorless and tasteless. Then, eat the ginseng inside.

Cistanche powder-Tonifying kidney

This method can be used for men with weakness, short duration, and kidney deficiency.

Experimental studies have shown that Cistanche deserticola extract can protect renal tubular cells, prevent renal interstitial lesions, slow down the rate of renal failure, and effectively prevent secondary bacterial infections in patients with chronic renal failure. It has therapeutic effects on both chronic and acute kidney disease.

Effects of Cistanche-Immprove  kidney function

Experimental studies have shown that various components of Cistanche deserticola can effectively regulate and replenish the renal glands, with sufficient renal power that directly enhances the function of the body's energy factory mitochondria, continuously generating energy, keeping the body in an excited state, improving its cold tolerance, and reducing fatigue.

Effects of Cistanche-Immprove  kidney function

Click here to view  Cistanche for Kidney disease products

【Ask for more】 Email:cindy.xue@wecistanche.com /  Whats App:  0086 18599088692 /  Wechat:  18599088692

2, These dark foods nourish the kidneys

Black Sesame

The Compendium of Materia Medica states that after taking black sesame seeds for one year, the body will shine brightly, and after two years, the hair will turn black, and after three years, it will be reborn. Traditional Chinese medicine believes that black sesame can benefit the liver, tonify the kidneys, nourish the blood, moisturize dryness, darken hair, and promote beauty, making it an excellent beauty food.

Black sesame contains a large amount of rich nutrients, and the iron and vitamin E in it are important for preventing blood deficiency and eliminating vascular cholesterol; The fat contained in black sesame is mostly unsaturated fatty acids. The achievements in black hair and beauty are widely praised. Due to the nourishing effects of black sesame on the liver and kidneys, as well as nourishing the five organs, it can be used to treat symptoms such as premature whitening and hair loss caused by insufficient liver and kidney essence and blood, as well as dry skin, dry hair, and constipation. Eating black sesame seeds regularly can help prevent and treat gallstones, and has effects on brain health, intelligence, and longevity.

Black rice

From the Han Dynasty to the end of the Qing Dynasty, it was known as "tribute rice" and was the most valuable variety among rice families. Research has shown that black rice contains 18 types of amino acids and trace elements such as selenium, iron, and zinc B1 and B2, with extremely high nutritional costs. It has the achievements of nourishing yin, tonifying the kidney, strengthening the spleen warming the liver, and promoting eyesight and blood circulation. Long-term consumption of black rice can promote bedtime and also treat symptoms such as dizziness, blurred vision, blood deficiency, crane hair, eye diseases, and soreness in the waist and legs. Contemporary medicine believes that black rice has achieved results in nourishing blood, relieving pain, and treating external and internal injuries.

Effects of Cistanche-Immprove  kidney function

Black beans

Black beans, also known as black beans, have a sweet and mild taste and enter the spleen and kidney meridians. Traditional Chinese medicine believes that black beans can help prevent aging and have special effects on both medicine and food. It contains rich protein, fat, and carbohydrates, as well as nutrients such as carotene, vitamin B1, B2, niacin, etc. The estrogen contained in it is beneficial for delaying aging, nourishing, and beautifying the skin. Black beans can also be beneficial for treating edema and promoting blood circulation and detoxification. Pharmacological research shows that black beans can nourish yin and qi, making them a strong and nourishing food.

A wonderful prescription for tonifying the kidney in traditional Chinese medicine

There are many methods for nourishing the kidneys and correcting deficiency. Such as sunbathing more, consuming high-calorie and warm foods that nourish kidney yang, choosing kidney tonifying drugs, and so on. Here, we introduce several methods that can help nourish the kidneys and correct deficiency.

1, Waist massage exercises

Two approaches

1, Rub your palms together until the palms are warm, then place them on your waist. With your palms facing your skin, massage your waist up and down until you feel the warmth. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can tonify the kidneys and nourish qi.

2, Clench your fists with both hands and use the protruding area of your thumb's palmar joint to massage your waist and eyes naturally. Rotate the massage inward in a circular motion, gradually applying force until you feel sore and swollen. Continue to massage for about 10 minutes, once in the morning, once in the morning, once in the morning, and once in the evening.

The waist is the home of the kidneys, and frequent waist eye massages can prevent and treat chronic muscle strain, back pain, and other symptoms caused by kidney deficiency in middle-aged and elderly people.

2, Foot massage method

Traditional Chinese medicine believes that the Yongquan acupoint directly connects to the kidney meridian, and the Jiaoquan acupoint method in the foot is the place where the turbid qi decreases. Regularly massaging the Yongquan acupoint can benefit the essence and kidneys, strengthen physical health, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and have a certain therapeutic effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of foot massage is to soak your feet in warm water before going to bed every day, then rub your hands against each other and massage the right foot with your left heart. Massage the left foot with your right heart more than 100 times each time, and it is advisable to rub your feet hot.

This method has the effect of strengthening the kidney, nourishing yin, and reducing fire, and is very effective for common deficiency heat syndrome in middle-aged and elderly people.

Guidance: Acupoints that can affect the entire body are distributed on a person's feet. Among them, the organs (tissues) related to the brain, cerebellum, brainstem, nose, tongue, oral cavity, cervical artery, lymph gland, etc. are concentrated in the toe area, belonging to the intersection of the Yang and Yin meridians. If they are correctly massaged and stimulated, the effect can be achieved.

Reminder: People with diabetes feet should be careful to use heating supplies such as hot water bags, and should not soak their feet in hot water.

The kidneys are the foundation of our lives. As long as we take good care of them, it's like having strong roots and main branches, and it's difficult for the leaves to flourish.