The Season That The Kidneys Are Most Afraid Of Has Arrived! Do You Have These Three Ways To Drink Water That Can Damage The Kidneys? Do You Know That Cistanche Deserticola Can Tonify The Kidneys And Nourish The Heart?

Medical survey data shows that the prevalence of chronic kidney disease in adults in China has reached 10.8%. Bad drinking habits can easily harm the kidneys. How can I drink water correctly? Anlijun takes you to understand together!

The "water pump" in the body is most afraid of "dry burning"

The kidney is the "water pump" of the human body, with approximately 1.2 liters of blood flowing through various places every minute to filter out waste, toxins, and other substances for metabolism, allowing clean blood to supply the whole body.

During this process, water acts as a "lubricant" and "protective agent", maintaining smooth blood circulation for the kidneys to function normally and filter blood; On the other hand, diluting toxins reduces their damage to the kidneys.

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If one does not pay attention to hydration in autumn and the kidneys continue to work, it is equivalent to a "dry burn", which can easily lead to a series of health problems.

Reduced blood flow can easily lead to acute renal failure

In summer and autumn, the weather is dry and hot, and the skin evaporates more moisture. At this point, if you do not pay attention to hydration, the blood will become thick and flow slowly, and the blood flow through the kidneys will decrease, resulting in insufficient perfusion or ischemia, leading to renal tubular injury and necrosis, leading to acute renal failure.

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Accumulation of toxins, leading to kidney stones

If the body cannot reach the required amount of water to drink for a long time, urine output will gradually decrease, and the concentration of toxins accumulated in the kidneys will increase, leading to kidney stones and other complications. Drinking enough water can dilute urine and help eliminate metabolic waste.

These 5 manifestations indicate kidney water deficiency

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Dry mouth and thirst

When the amount of water loss accounts for 2% to 3% of body weight, people may feel dry mouth and tongue, and before that, the kidneys are already dehydrated.

The urine color is dark

Urine loss and darkening of urine color.

Dry skin

Itching, peeling, and even cracking, sunken eye sockets, etc. in severe cases.

Dry stool

Decreased intestinal peristalsis, dry stools, and frequent constipation.

Decreased blood pressure

Reduced blood volume, and increased blood viscosity, resulting in decreased blood pressure, dizziness, weak pulse, etc.

These three ways of drinking water are more damaging to the kidneys!

Drinking beverages such as water can lead to an increase in uric acid and the accumulation of toxins

Sugar and phosphate in beverages can cause an increase in uric acid in the body, causing damage to the kidneys. A large amount of toxins accumulate in the kidneys, which can easily lead to kidney stones.

Drinking water only when thirsty reduces the ability of the kidneys to detoxify

When the human body feels thirsty, the body cells become dehydrated. Drinking water after prolonged thirst can cause a decrease in the kidneys' ability to detoxify.

Long-term consumption of strong tea can damage kidney function

The theophylline in strong tea can quickly diuretic and accelerate the arrival of toxins in the body to the kidneys, thereby damaging the glomeruli and tubules, and damaging normal kidney function.

5 methods to Strengthen Your Kidney and body

Drinking plenty of high-quality water can promote urination and protect renal tubules

If you do not drink water for a long time, your urine output will decrease, and the concentration of waste and toxins in your urine will increase, causing turbidity retention, increasing the burden on the kidneys, and leading to kidney stones, hydronephrosis, etc. The Dietary Guidelines for Chinese Residents (2022) recommend that under mild climate conditions, adult males with low levels of physical activity drink 1700ml of water per day, while adult females drink 1500ml of water per day. People who are exposed to high temperatures or sweating excessively should increase their water intake appropriately. If it is a kidney disease or heart failure patient, the specific amount of water to drink should follow the doctor's advice to avoid increasing the burden on the heart and kidneys due to excessive water consumption.

There are many crises hidden in daily drinking water. Not only does water quality safety need to be strictly controlled, but taste and health cannot be ignored. It is recommended to drink high-quality water filtered by a water purifier, with multiple filters and layer-by-layer purification to achieve healthier water quality. Drinking high-quality water can promote urination, reduce the concentration of toxins in urine, and protect renal tubules.

When the body sweats heavily, the electrolytes in the body will also be lost. You can drink electrolyte water for quick replenishment. Choosing electrolyte water containing dietary fiber, carbohydrates, sugars, and other components not only balances nutrients in the human body, promotes fat conversion into energy, and reduces glycogen consumption, but also helps people who are sweating for a short period of time supplement calcium, sodium, magnesium, and potassium ions, playing a role in assisting the body's functional operation and maintaining fluid balance.

Eat less salt to reduce kidney burden

95% of the salt in the diet is metabolized by the kidneys. Consuming too much salt can increase the burden on the kidneys, leading to an increase in blood pressure and triggering kidney disease.

According to the 2023 Dietary Guidelines for Chinese Residents, the daily salt intake per person should be controlled at 5g, which is as much as filling beer bottle caps. In order to effectively reduce salt, it is recommended to eat less processed food and reduce dining out.

Dietary nourishment and conditioning can strengthen the foundation and nourish the vitality

Traditional Chinese medicine believes that the kidney is the foundation of innate health. To strengthen the foundation and nourish the body, it is necessary to regulate the kidney. Only by replenishing the "congenital kidney" can a person be strong and disease-free.

Tonifying kidney essence

Kidney essence and kidney qi are gradually consumed in the human body, so it is necessary to fill them with oil in a timely manner. The scientifically validated method of strengthening the foundation and nourishing the essence can benefit the kidneys and maintain vitality. Like Cistanche deserticola, it can benefit the kidneys and solidify the essence. After long-term consumption, it has dark hair and bright eyes and can strengthen the kidneys without dryness and heat. It is especially suitable for patients with kidney qi depletion and chronic nephritis to eat. It is recommended to add black foods such as Cistanche deserticola to the diet to play a nourishing role.

Tonifying yang qi

Effects of Cistanche-Immprove  kidney function

Tubular cistanche, also known as "desert ginseng," has a sweet and salty taste, and warm nature, and has the functions of tonifying kidney yang, benefiting essence and blood, and moistening the intestines. The effective ingredients for tonifying the kidney are phenylethanolamine glycosides, such as echinacoside and poolside, which increase the function of the hypothalamus-pituitary adrenal gland, enhance the secretion of sex hormones, and achieve the effects of tonifying the kidney and nourishing the heart.

Experimental studies have shown that Cistanche deserticola extract can protect renal tubular cells, prevent renal interstitial lesions, slow down the rate of renal failure, and effectively prevent secondary bacterial infections in patients with chronic renal failure. It has therapeutic effects on both chronic and acute kidney disease.

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And，experimental studies have shown that various components of Cistanche deserticola can effectively regulate and replenish the renal glands, with sufficient renal power that directly enhances the function of the body's energy factory mitochondria, continuously generating energy, keeping the body in an excited state, improving its cold tolerance, and reducing fatigue.

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Click here to view  Cistanche for Kidney disease products

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Hold urine to avoid urinary tract infections

If urine stays in the bladder for too long, it can lead to bacterial proliferation and infection of the urinary tract. Frequent inflammation of the urinary system may lead to retrograde inflammation and damage to kidney function.

Overindulgence in drinking and eating increases the burden on the kidneys

Eating too much meat can produce excessive metabolic waste such as uric acid and urea nitrogen, increasing the burden on the kidneys; Drinking heavily can easily lead to metabolic diseases such as hyperuricemia and hyperlipidemia, leading to kidney disease.