These Excises Help To Remove Kidney Stones
Mar 16, 2023
Got kidney stone, very painful! No one wants to experience the pain that is known as "second only to female childbirth". When you came to the hospital in agony and wanted the doctor to take out the stone from your body immediately, the doctor looked at the film, threw you a few boxes of medicine, and went home to arrange for yourself.
How can kidney stones be discharged from the body honestly? Many stone patients have such confusion. In fact, if the size of the stone is relatively small (diameter<0.6cm) and there is no obvious damage to the kidney temporarily, the stone can be removed with the help of drugs.
The following actions can better help you remove kidney stones. However, it should be noted that the self-draining of stones requires medical treatment, and these actions only help to better discharge the stones.
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1. Handstand for removing kidney stone
We can simply understand the kidney as "three rooms and one hall". The three rooms are the upper, middle and lower kidneys, and one living room is the pelvis. According to the location of the kidney stone, it can be divided into upper calyx stone, middle calyx stone and lower calyx stone. The small stones in the upper and middle calices are easier to fall off than those in the lower calices because the human body is upright. However, the lower caliceal small stone can easily fall into the renal pelvis and be discharged from the body only when the human body is upside down.
I heard that someone else invented a high-tech "stone bed" due to this idea. However, in theory, this kind of handstand is only applicable to small stones in the lower calyx of the kidney (diameter<0.3 cm). It should also be noted that the elderly with cardio-cerebrovascular diseases should not do this action at will. If the stones are not removed, it will be bad to induce cardio-cerebrovascular diseases.
2. Skip rope for removing kidney stone
Rope skipping is really a good auxiliary method for removing stones. It makes use of the gravity of stones to promote the excretion of small stones in the kidney. It is feasible in theory and has certain curative effect in practical work. It should also be noted that if the stone volume is slightly larger (0.3-0.6cm), rope skipping may cause the stone to be embedded in the renal pelvis or ureter, causing obstruction of the urinary system. If the stone doesn't hurt after jumping rope, and the body doesn't have any special feeling, you should also go to the hospital to review a plain film to see if there is any stone obstruction.
3. Frog jump for removing kidney stone
The action principle is similar to that of rope skipping, but the effect is better than that of rope skipping, which can well promote the discharge of upper and middle calices or renal pelvis stones. Be sure to drink more water before jumping. Adequate drinking water and appropriate drugs are the prerequisite for stone discharge. Strong frog jump can change the position and position of stones in the body, which is a good auxiliary action.
Finally, although the above three actions are effective, they are not "all-around oil". They are only for small stones, and they also need to be maintained with drugs and plenty of water.
