What To Do About Constipation? Good Habits Make The Stomach Move
Sep 06, 2023
Many people in modern society eat irregularly or eat too much. Some beauties even stop eating rice for a long time because they are afraid of gaining weight. Others sit for long periods, do not like to exercise, and have other bad living habits, which lead to physical problems. I have constipation and it's painful when going to the toilet. Most people think that eating some bananas will make them better, or in more severe cases, taking laxatives to promote defecation, but these only treat the symptoms rather than the root cause.
Don't think that constipation is a "little thing", it can be very harmful!
What is constipation?
The main symptoms of constipation are less than three bowel movements per week, dry and hard stools, and difficulty in defecation. But don’t worry if you occasionally experience constipation symptoms. This does not mean you have constipation. Research shows that patients with chronic constipation account for 3%-17.6% of the general population in China. The older you are, the more patients suffer from constipation. Among them, the prevalence of chronic constipation is higher in women than in men. It is estimated that more than 70 million women in China suffer from chronic constipation.
Common causes of constipation
● A diet that is too refined, a small amount of food, and insufficient intake of fruits and vegetables: If there is little residue after digestion of food, feces of sufficient volume cannot be formed in the colon, making it difficult to have a bowel movement every day, especially in women with constipation.
● Failure to defecate properly: If you deliberately hold back the urge to defecate when you feel the urge to defecate, this will lead to the disappearance of the urge to defecate in the long term, resulting in functional constipation. For example, playing with mobile phones or reading newspapers while defecating may also occur.
● Not exercising and not drinking enough water: Too little exercise will reduce colonic peristalsis while increasing exercise will promote intestinal peristalsis. In addition, if the water is not replenished enough, the intestines will absorb more water from the stool, making the stool dry and hard.
● Aging: Constipation is more common in the elderly, mainly related to age. In addition, the elderly are less active and are more prone to constipation.
The above mostly refers to functional constipation. Constipation is more likely to occur if there are underlying organic diseases, such as intestinal obstruction, constipation after cerebral infarction, pelvic floor muscle disorder, diabetes, hormonal effects, etc. These causes of constipation need to be targeted at the cause. Treat accordingly.
Dangers of constipation
1. Intestinal disorders
Constipation can cause problems such as a sinking feeling in the abdomen, bloating, and abdominal pain. It is also prone to proctitis, hemorrhoids, ulcers, gastrointestinal disorders, and even colorectal cancer.
2. Make people ugly
Long-term constipation will cause stool to stay in the intestines for a long time, and excessive accumulation of stool will lead to the absorption of toxins, thereby causing symptoms such as dull skin color, acne, and spots. Toxins cannot be excreted from the body in time and will seriously affect the body's normal metabolism, which is not conducive to weight loss and may also lead to potbelly.
3. Affects brain function
Does Constipation Affect the Brain? Yes, constipation will cause a large number of toxins in the intestine to be absorbed, and the metabolites will remain in the digestive tract for a long time, causing a large number of harmful substances to be produced under the action of bacteria and partially diffuse into the central nervous system, causing memory loss, distraction, slow thinking, etc. Performance.
Improving constipation is a "system engineering"
Eat more slag food, add enough water
Cellulose is an important factor in forming feces and promoting defecation. Cellulose can stimulate intestinal peristalsis to accelerate peristalsis, increase the moisture in fecal mass, expand the volume of fecal mass, stimulate intestinal peristalsis, and make defecation smooth. Cellulose is like the steel bars in concrete, which can solidify cement and stones and help form stools.
Therefore, food should not be eaten too carefully, and fiber should account for 30-50% of the volume of food. However, at the same time, you must drink enough water so that dietary fiber can play the role of moisturizing the intestines. Otherwise, fiber "Blocking the intestines" will make constipation more serious.
sports
Exercise can stimulate intestinal peristalsis. The simple truth is that if you move your intestines, you will also move. We often encourage patients after gastrointestinal surgery to get out of bed as soon as possible to promote the recovery of intestinal peristalsis. There is no limit to the way of exercise. You can walk, jog, or do gymnastics. It varies from person to person. In short, you must ensure a certain amount of physical activity. Pay attention to replenish water before and after exercise.
good bowel habits
The human body has two "natural periods" for defecation: one is the "rising reflex" when getting up in the morning; and the other is the "gastric-colonic reflex" after eating. When you wake up in the morning, changing from lying to sitting to standing, intestinal peristalsis will increase, and the intestines will produce a huge peristaltic wave to help you push stool out. After breakfast, the gastrocolic reflex is obvious (the stomach will notify the large intestine to move quickly), creating another "time" for defecation. Therefore, awakening the natural defecation reflex has twice the result with half the effort in improving constipation.
Don't overuse antibiotics
Abuse of antibiotics can lead to intestinal flora imbalance and diarrhea, and in severe cases can develop into refractory pseudomembranous colitis. Antibiotics are a double-edged sword. They can kill pathogenic bacteria and also kill many normal intestinal microorganisms, which can easily cause intestinal microecological imbalance.
Say goodbye to a high-fat, high-sugar diet
High-fat, high-sugar eating habits will lead to a decrease in the proportion of commensal bacteria, resulting in intestinal flora imbalance.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines, it may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
