What To Eat During Menopause

Eating like this will help you enhance your male power

Although sexual function and testosterone secretion will gradually decline with age, according to the point of view of traditional Chinese and Western medicine, it is still possible to start with a daily diet. Physicians have proposed dietary guidelines to teach men how to eat, which can help improve erectile dysfunction. However, premature ejaculation is mainly related to the personal constitution. Related, more difficult to improve through diet:

Traditional Chinese Medicine For Increase Testosterone Details

1. Foods that help vascular function:

a typical Mediterranean diet that helps vascular function emphasizes low-fat, low-calorie, high content of unsaturated fatty acids, antioxidants, such as whole grains, vegetables, fruits, Beans, nuts, and meat are recommended to choose white meat, such as fish and poultry. In addition, a small amount of red wine can also protect the cardiovascular system and help erectile function; a moderate amount of folic acid can also protect the nerves.

2. Foods that supplement hormones:

There are some foods that are good for male hormones including cistanche, ginkgo, leeks, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and other nuts, and seafood with shells can also enhance sexual performance. He also recommends a recipe for invigorating the kidney and helping yang. You can buy Cynomorium, Epimedium, Cistanche and Lycium barbarum for 30g each, and walnuts for 50g at the Chinese pharmacy, and take it with chicken stewed in an electric pot.

Detitions suggested that men who are diagnosed by a doctor as having an obvious lack of hormones can also directly use purified hormone supplements, including oral administration, gel application, injection, etc., which is a safe and effective treatment method.

3. Foods that help to produce sperm:

Oysters, shrimp, crabs, etc. in seafood are rich in zinc, which helps to produce sperm and improve the quality of sperm. Lu Youwen explained that because men's semen contains a lot of zinc when a man's body is deficient in zinc, it may affect the quantity and quality of sperm.

A healthy lifestyle can also help improve sexual function

Physicians suggest that in addition to adjusting diet, exercise can enhance muscle endurance and blood circulation, and help erectile function; adequate sleep can also help damaged blood vessels to be repaired well; at the same time, pay attention to adding water to avoid excessive blood concentration and affect vascular function; more The important thing is to stay in a good mood and keep positive thoughts at all times. Remind that if you have sexual function problems, you should actively face it and seek further assistance and treatment from professional physicians.

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