What To Eat For Immunocompromised Individuals

In daily life, we often hear the term 'low immunity', especially among the elderly, pregnant women, children, etc., who are generally people with low immunity, so they are more susceptible to bacterial, viral, and other infections, leading to illness. So to put it simply, one of the main reasons for getting sick is that the body's immune system is not strong enough. So, what is immune deficiency? What are the reasons for low immunity?

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Reasons for weakened immunity

What is immunity? Immunity is the body's defense mechanism, which is the ability of the body to recognize and eliminate any foreign objects (viruses, bacteria, etc.) that invade, process aging, damage, death, and degeneration of its cells, as well as recognize and process mutated cells and virus-infected cells in the body. Modern immunology believes that immunity is the physiological response of the human body to recognize and eliminate "outsiders". The immune system is responsible for performing this function in the human body. So immunity is one of the most critical factors in measuring a person's physical health index. If a person's immunity is too low, it can cause various diseases, which are not conducive to their health.

So, there are several main reasons for low immunity:

Excessive fatigue

Lack of sleep and insufficient rest in the body can lead to frequent fatigue and weakness, which can affect the endocrine system and the entire immune system. Over time, the immune system will decline. Be careful not to drink coffee, alcohol, etc. before going to bed, and create a quiet sleeping environment for yourself.

High psychological pressure

Emotional instability, long-term suppression, depression, etc. can affect a person's autonomic nervous system and cause greater illnesses.

Lack of exercise

As the saying goes, life lies in movement. One of the fundamental reasons for low immunity is insufficient exercise, which leads to the inability of the body to keep up with physical strength. Once sedentary people start exercising, they will feel less tired and energized.

Unbalanced diet

Long-term picky eating, selective eating, irregular eating habits, and disordered eating can affect the nutritional supply of the entire immune system in the human body, leading to weakened immunity.

In addition, liking to drink coffee, eat sugar, etc. can cause fluctuations in blood sugar levels and easily lead to fatigue. So we should pay attention to eating more vegetables, fruits and vegetables, lean meat, etc.

Overprotection

Excessive protection can keep the body in a specially treated environment, like a flower raised in a greenhouse. Once exposed to harsh conditions, it cannot resist them.

Physical aging

Physical aging is a normal phenomenon and one of the fundamental causes of weakened immunity.

In addition, overuse of antibiotics and excessive use of antibacterial soap can also lead to a decrease in the body's immune system.

Symptoms of weakened immunity

Immunity is the body's immune ability, which is the ability of the human body to resist the invasion of external diseases. However, with the busy work and enormous life pressure of modern people, few people pay attention to their immunity and believe that only children need to improve their immunity. Adults also need to improve their immunity constantly. So, what are the manifestations of low immunity?

Frequent and recurrent colds

People with weakened immune systems, as long as the weather changes slightly, whether it gets cold or hot if they don't adjust their clothes in time, they will start sneezing, and then colds will accompany them all the time, becoming a common occurrence. And once you catch a cold, it always takes a long time to recover and can recur.

Especially prone to fatigue

If you can't muster up your energy at work, doing a little work can make you feel exhausted, and going to the hospital for a check-up can't detect any diseases. After a period of rest, your energy is relieved, and after a period of relief, fatigue appears again, which means your immune system is weakened.

The stomach and intestines are delicate and prone to illness

If everyone else is safe and sound while eating out, only you are vomiting and diarrhea, it indicates a problem with the self-protection function of your digestive system, which is also a manifestation of low immunity.

Vulnerable to infection

When your colleagues or family members catch a cold and you are always infected, it means that you are always hurt by infectious diseases, which proves that your resistance is problematic.

Self-inflicted wounds are prone to infection.

If a part of your body is accidentally scratched, it usually takes a few days for a normal person to recover, but you always have red, swollen, and purulent wounds that take a long time to heal, indicating a decrease in your resistance.

What should I do if my immune system is weakened?

A low immune system in the body makes us vulnerable to attacks from viruses, bacteria, etc., leading to the proliferation of diseases. So, the most fundamental way to solve the problem of low immunity is to improve the body's immunity to avoid the occurrence of diseases. So, how can we improve our body's immunity?

Maintain nutritional balance

1) Eat more protein

Protein is the material basis of the body's immune defense function, and it is recommended to eat more protein-rich foods in daily life.

2) Drink more tea

Tea contains a chemical substance called "theanine", which can enhance the body's ability to resist infections. In addition, theanine can also mobilize human immune cells to resist viruses, bacteria, fungi, and so on.

3) Supplementing vitamins

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Vitamin C can inhibit the synthesis of carcinogenic nitrosamines in the diet, promote antibody formation, enhance white blood cell phagocytosis, and strengthen the body's resistance. Vitamin A has a protective effect on the respiratory and gastrointestinal mucosa. Lack of vitamin A can reduce the body's antibody response, leading to a decline in immune function, and allowing bacteria, viruses, etc. to take advantage of the situation.

4) Eat more meat of Cistanche deserticola

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Cistanche deserticola Y.C.Ma, a traditional Chinese medicine for tonifying the kidney, is recorded in the 2015 edition of the Chinese Pharmacopoeia. It is a succulent stem of the genus Cistanche in the family Lewandaceae, mainly distributed in Inner Mongolia, Ningxia, Gansu, Qinghai, and Xinjiang. Cistanche deserticola and Tubular Cistanche deserticola have extremely high medicinal value. They enter the kidney and large intestine meridians. The Compendium of Materia Medica records that Cistanche deserticola "is a nourishing but not severe substance, so it is called Cistanche deserticola" and "it is warm but can moisten, replenish but not dry, smooth but not diarrhea". 

It has the effects of tonifying kidney yang, benefiting essence and blood, moistening the intestines, and defecating. Traditionally, it is used for kidney yang deficiency, deficiency of essence and blood, impotence, infertility, soreness of the waist and knees, weakness of muscles and bones, and constipation due to intestinal dryness, It is the most frequently used tonifying kidney yang medicine in history. Modern pharmacological research shows that Cistanche deserticola has many effects such as improving sexual function, anti-aging, improving learning and memory ability, anti-Alzheimer's disease, defecation, etc. It is widely used in clinical prescriptions of Chinese medicine, traditional Chinese patent medicines, and simple preparations and health care products.

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The main chemical components of Cistanche deserticola are phenylethanoid glycosides, iridoids, and their glycosides, lignans, and polysaccharides. Modern pharmacological studies have shown that phenylethanoid glycosides are the most important active substances in Cistanche deserticola, and have obvious anti-Alzheimer's disease, Parkinson's disease, myocardial ischemia, and other effects.

Cistanche deserticola polysaccharides can promote the proliferation of T and B lymphocytes, but the proliferation effect of B lymphocytes is significantly stronger than that of T lymphocytes. Cistanche deserticola polysaccharides promote the release of cytokine IL22 from lymphocytes, which is related to promoting splenic lymphocyte proliferation. Cistanche deserticola can activate macrophages and regulate the immune system. Cistanche deserticola polysaccharides, echinaside, and piloside have significant effects on the formation and activity of human lymphocytes. It can increase the proliferation response of lymphocytes, thereby enhancing the immune function of the body.

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The functional components of Cistanche deserticola total glycosides have a significant impact on cell recovery after 60Coy radiation damage, and can also enhance immune function against radiation damage.

Cistanche deserticola extract can not only compensate for innate immune deficiency but also enhance acquired immunity.

Animal liver is rich in various substances that help promote immune function, such as folate, selenium, zinc, magnesium, iron, copper, as well as B6, B12, etc.

5) Drink plenty of water

As the saying goes, water is the source of life, so water is inseparable from our lives, especially our immunity. If the body lacks water in daily life, the immune system will be weakened. Drinking plenty of water can keep many of our mucous membranes moist to carry away bacteria.

Maintain mental health

A person's immunity is closely related to their emotions. Research has found that negative emotions such as hostility, grief, loss, and worry can all lead to a decrease in the human immune system, while a cheerful and lively personality and happy emotions can enhance the human immune system. Because mental happiness and sadness and distress can produce two different biochemical processes, sadness and sorrow can cause changes in hormone secretion in the body, leading to physiological dysfunction and weakened immunity; Maintaining an optimistic attitude can keep the human body in its optimal state.

So, it is important to view stress in life as an integral part of it and learn to moderately reduce it to ensure a healthy and positive state of mind.

Pay attention to the balance between work and rest

1) Adequate sleep

The normal operation of the human body's biological clock is a guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health. After entering a state of sleep, various beneficial processes that enhance immune function immediately begin. If the daily sleep is less than 7 to 8 hours, the risk of illness may increase. Long-term sleep deprivation can cause damage to the body, including decreased thinking ability, decreased alertness and judgment, and weakened immune function.

2) Exercise regularly

Modern people are enthusiastic about urban life and busy with their careers, resulting in less and less time for physical exercise. Strengthening self-exercise can enhance the body's resistance to diseases. Regular moderate-intensity exercise can enhance the function of the body's immune system, as physical exercise can alleviate emotions and reduce stress.