Boost immunity and embrace a healthy body

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Immunity refers to the body's ability to resist external invasion and maintain the stability of the internal environment. The term immunization was first seen in Chinese medical books in the Ming Dynasty. People with strong immunity can resist viruses and harsh external environments. In daily life, there are various reasons why our immune system cannot function normally. In this case, it is very easy to cause infections such as bacteria and viruses. Therefore, the most direct manifestation of low immunity is easy to get sick. Frequent illnesses increase the consumption of the body, so they generally have symptoms such as weakness, malnutrition, listlessness, fatigue, loss of appetite, sleep disorders, etc. It is commonplace to get sick, get injections, and take medicine. It takes a long time to recover from the illness every time, and it often happens repeatedly. If things go on like this, it will lead to poor physical and mental development, and it is also easy to induce major diseases.

What is the reason for weakened immunity?

The originally healthy body is suddenly tortured by the repeated attacks of various small diseases, we need to think about whether our immunity has decreased. Under normal circumstances, the underlying cause of low immunity is the imbalance of human immune function. People with low immunity are more likely to develop some infectious diseases or cancer, and the incidence of cancer is also higher. If the immune system cannot play its normal protective role, it is likely to be more likely to incur bacterial, viral, and fungal infections under normal circumstances. Therefore, the most direct clinical manifestation of low immunity is easy to get sick and easy to get infectious diseases. Because the patient is often in a disease state, it may increase the body's consumption.

How to improve living habits to enhance immunity?

The environment has a great influence on human immunity, such as diet, sleep, exercise, stress, and so on. Among them, the diet has a decisive influence, because some food ingredients can help stimulate the immune system and enhance immunity. If the lack of these important nutrients will seriously affect the function of the body's immune system.

1. With the help of sleep. Sleep is closely related to human immunity. Good sleep can significantly increase the number of two types of lymphocytes in the body. During sleep, the human body produces a sleep factor called muramic acid. This factor promotes the increase of white blood cells, the activation of macrophages, and the enhancement of liver detoxification function so that the immune system's response pathway eliminates the invading bacteria and viruses.

2. Maintain optimism. An optimistic attitude can maintain the human body in an optimal state, especially in today's society, people are facing a lot of pressure, and huge psychological pressure will lead to an increase in hormones that inhibit the human immune system, so they are susceptible to colds or other Invasion of disease.

3. Limit alcohol consumption. Do not drink more than 100 ml of low-alcohol white wine, 250 ml of rice wine, and 1 bottle of beer every day, because alcohol hurts every part of the human body. Even if drinking wine can lower cholesterol, you should limit one cup a day. Excessive drinking can cause great damage to blood, the heart, and other organs.

4. Participate in sports. After exercising for 30 to 45 minutes a day, 5 days a week, for 12 weeks, the number of immune cells will increase and the resistance will increase relatively. Exercise as long as the heart rate increases, and a walk after dinner is very suitable.

5. Supplement vitamins. Properly supplement vitamins and minerals every day. Experts pointed out that the body's weapons against external aggressions, including interferon and the number and vitality of various immune cells, are all related to vitamins and minerals.

6. Improve the ecological environment in the body. The research and use of food tonics to improve immunity have a long history. The effect of Cistanche on enhancing immunity is very obvious. In the experiment, 1.25g/kg, 2.5g/kg (equivalent to crude drug 5.61g/kg, 11.21g/kg) of ethanol extract of Cistanche cistanche was used to gavage mice for 8 consecutive days. On the 5th day, it was sensitized with sheep red blood cells. Suppresses the number of plaques in spleen cells. The extract of Cistanche deserticola and the total flavonoids of Epimedium have an additive effect on promoting the lymphatic transformation of immune-suppressed mice and enhancing the immune ability of the mice.

Why can Cistanche effectively enhance immunity?

Eating Cistanche can enhance immune function because Cistanche can stimulate the pituitary-adrenal cortex system and adrenocortical-like effects, promote the proliferation of embryonic spleen and thymocytes, promote the synthesis of RNA and protein in human peripheral blood monocytes, and improve the abdominal cavity The activity of macrophages, to achieve the effect of improving human immunity. After the cistanche is put into the pot to decoct the medicinal solution, it can well produce the decomposing and formation of human lymphocytes E and the increase in the activity of acid α-naphthyl acetate. And it has a certain promoting effect on the conversion rate of lymphocytes and so on. In addition, the polysaccharides contained in Cistanche can greatly increase the proliferation response of cells, effectively extend the life span and reduce the possibility of death. Therefore, taking Cistanche can improve immune function and reduce the possibility of disease. Therefore, if we can eat Cistanche as a traditional Chinese medicinal material, the medicinal value and health benefits of Cistanche are very good, Regular eating can enhance our immunity, especially in winter, we can prevent the invasion of diseases and improve our immunity by eating regularly.

How to use Cistanche to improve immunity

Cistanche extract:

1. Drink coffee or milk mixed with Cistanche extract.

2. Direct consumption of Cistanche extract

3. Add Cistanche extract to the dish

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Cistanche supplement:

Direct consumption of Cistanche Supplement Tablets

Cistanche raw materials:

1. Soup with raw materials of Cistanche

2. Adding Cistanche raw materials in liquor

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How much should I take Cistanche to improve immunity?

Studies have shown that if you insist on consuming 3~5 grams of Cistanche per day, your immunity can be significantly improved after 15 days.

Where can I buy Cistanche with immunity-boosting effects?

You can buy Cistanche extract, Cistanche supplements, and Cistanche raw materials from Chengdu WeCistanche Bio-Tech Co,.Ltd.We also provide cistanche seeds and cistanche planting technical services. If you have any needs, please feel free to contact us.

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