10 Golden Rules For Women's Health Preservation

1. Drinking tea after meals is not healthy

Many people like to drink tea immediately after meals, which is very unscientific. Blindly drinking tea not only fails to have a health effect but can even make the body worse as it is consumed. Because tannic acid in tea can combine with iron in food to form insoluble iron salts, interfering with iron absorption, and over time, it can easily induce iron deficiency anemia.

Desert ginsengBenefits of cistanche tubulosa-Antioxidant

One hour after a meal is the best time to drink tea. People who like to drink tea should try not to drink tea on an empty stomach, otherwise, tea will dilute gastric juice, reduce digestive function, and over time, it can easily cause gastritis.

2.Washing hands takes 15 seconds

Most people wash their hands for an average of less than 8 seconds each time, making it difficult to effectively remove bacteria from their hands. A person's hand contains about 400000 bacteria, and if you have the habit of picking your nose and rubbing your eyes, bacteria will likely take advantage of the situation.

When washing hands, be sure to rub them with soap and water for at least 15 seconds. If you can't manage your time well, you can hum the song "Happy Birthday to You" twice.

3. It's best not to fill your hunger with yogurt

Because the stomach fluid is acidic on an empty stomach, the lactic acid bacteria in yogurt are easily killed by stomach acid, which weakens the health benefits of yogurt. About 2 hours after a meal, gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. Drinking yogurt at this time is more effective, and 2 hours after dinner is the best choice. From the perspective of calcium supplementation, drinking yogurt or milk before bedtime has the best calcium supplementation effect.

4. Gynecological examinations also have "timeliness"

For women, around the tenth day of menstruation is the best time to visit the breast. At this time, estrogen has the least impact on the breast, and the breast is in a relatively static state. Breast lesions or abnormalities are easily detected.

5. The best time for fitness is after work

During the period from 16:00 to 18:00, a person's body temperature rises, muscle strength and elasticity reach their peak, and lung capacity and heart function are stronger. At the same time, your taste, vision, hearing, and other senses are the most sensitive, and your overall coordination ability is the best, especially suitable for tennis, volleyball, weightlifting, and fat-consuming aerobic exercise.

6. Act according to the "dot"

Within 30 minutes to 1 hour after lunch, tasting a cup of unsweetened coffee can aid digestion and promote fat burning. If you like desserts, it's best to eat before 11 o'clock. At this time, most of the fat intake will be converted into energy and consumed, so it won't accumulate in the body. If you want to lose weight, it is recommended to advance dinner time to before 18:00.

7. Replace sanitary napkins every 2 hours

In the days following their period break, due to low menstrual blood, many people become less proactive in changing sanitary pads. Even in situations with minimal menstrual flow, it is best to replace sanitary pads every 2 hours or so. Sanitary napkins have a shelf life and should be purchased and used immediately, and stored in a dry place.

8. Sleep time is not necessarily better

The optimal sleep time should be between 7-8 hours per day, as being too long or too short is not conducive to health. Research has shown that reducing or increasing sleep time may increase the risk of cardiovascular disease.

9. Refueling immunity at night

From 9:00 to 11:00 p.m. is the time for regulating the body's immune system. At this time, the body needs to maintain a good and relaxed state, and any intense activity can affect the regulation of the immune system. If you can choose to listen to music during this period, I believe you rarely get sick. Because music releases β Waves can stimulate the pituitary gland and strengthen the human immune system.

10. Timely selection of health products

Women not only need cosmetics to take care of themselves but also need to choose some health supplements promptly for true health and beauty. Di Chen brand Kang Ka Pian is a good choice. Refined from extracts of Cistanche deserticola, ginseng, and Astragalus membranaceus, this is a pure traditional Chinese medicine product that can be taken for a long time. It has the effects of whitening, nourishing the skin, regulating endocrine function, and delaying aging for women.

Benefits of cistanche herb-improve whitening

As a beauty and health care product, this product has the function of tonifying kidney yang, nourishing essence, and blood, and staying in the face. Although the medicinal effect is mild, it can be taken regularly, so it is commonly used for skin aging caused by kidney deficiency and essence deficiency. It can delay aging and stay in the face for a better complexion.

Desert ginsengBenefits of cistanche tubulosa-Antioxidant

【 Formula 】

(1) Buzhen Wan: Half a kilogram of Cistanche deserticola (soaked in wine overnight, cut, roasted, and ground), half a kilogram of Cuscuta seeds (soaked in wine overnight, washed, roasted, and ground). The top is the end. Take two liters of raw rehmannia juice and boil it slowly in a silver stone tool to make a paste. Take another green bamboo juice and sprinkle it into the paste from time to time. When it is thick and sticky, cool it. It is as big as a sycamore tree. Take 30-50 pills each, and send them with hollow warm wine or salt soup. Boost vitality, nourish essence, moisturize beard, and have no violent behavior when taken for a long time.

Cistanche powder health benefit

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(2) Yishou Dixian Pill: one or two chamomile flowers, two or two medlars, Morinda officinalis, and Cistanche deserticola, respectively. The top four drugs are fine powder, honey is a pill, and wrong seeds are large. Take thirty pills per serving, with hollow salt soup and warm wine. Black sideburns, with blood lingering on the face, lightweight and healthy, prolonging life.

Effects of Cistanche-Treatment of climacteric syndrome

(3) Cistanche honey paste: 500g each of Cistanche deserticola and honey, 300g each of black sesame and walnut kernels. First, pan fry the Cistanche deserticola to remove any residue, then stir fry the black sesame seeds and walnut kernels over low heat until finely ground. Finally, combine the four ingredients to form a paste. Drink 1-2 spoons of hot water in the morning and evening. Regular use of this ointment can also retain the appearance of guests, with black hair, intelligent ears and eyes, but prolonged illness.