4 Kinds Of Symptoms May Cause To Uremia. Maintain The Kidneys And Keep The Tips in Mind

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It is often said that the disease more terrifying and tormenting than cancer is uremia. With the development of life, the incidence of kidney disease remains high, and more and more people contract nephritis, kidney failure, and even uremia. There are about 250 million chronic kidney disease patients in my country, and 2% of them may suffer from uremia. Once there are 4 kinds of symptoms in the lower limbs, most of them are kidney problems. If there are all of them, it is not far from uremia!

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1. Severe swelling

When the eyelids and ankles are swollen, the first thing that many people think of is kidney problems. Swelling indicates that the body's water metabolism is abnormal, and the kidneys mainly regulate the body's water balance.

If you press the ankle with your hand, a pit appears when you press it, which is called pitting edema. When persistent or generalized swelling occurs, the condition is serious.

2. the little toe withered

According to ancient Chinese medicine theory, those with thick and hypertrophic feet will live longer, while those with shriveled feet will die.

The little toe is related to the kidney because the Kidney Meridian of Foot Shaoyin originates from the little toe.

Therefore, those with shriveled little toes are a manifestation of insufficient kidney qi, and it also indicates that there is a serious problem with kidney health.

3. The lower limbs are cold and afraid of cold

The skin of the lower extremities is pale and bloodless, and symptoms of fear of cold often appear, mostly due to kidney deficiency.

And often have symptoms of exhaustion, tiredness, and lethargy.

Once the body is abnormal, check it in time without delay, and be careful of renal failure and uremia.

4. Severe itching of the skin

Once the kidneys are severely damaged, it will lead to a severe loss of blood calcium and an increase in the blood phosphorus index. Too much blood phosphorus can cause itchy skin. The itching symptoms will worsen, and sometimes the skin will become itchy, but it cannot be relieved, and even cannot sleep. Once this symptom occurs, it is necessary to be alert to kidney problems.

People with three habits will slowly "break down" their kidneys, so get rid of them as soon as possible!

1. Often stay up late

Some people stay up late to work, some stay up late to watch dramas, and some stay up late in a daze. Whether it is staying up late to work or play, the body's damage is huge! Staying up late will damage the body's immune function, cause great damage to the kidneys, and cause endocrine disorders, leading to cell mutation.

2. Smoking and drinking

Cigarettes contain a lot of toxic substances, and the kidneys are the "filters" of the body, so it is inevitable that they will be poisoned by them. Alcohol will affect the balance of nitrogen in the body, increase the decomposition of protein, and increase the content of urea nitrogen in the blood, which will inevitably increase the burden on the kidneys.

3. Not paying attention to blood pressure

When people reach middle age, blood pressure will be more or less unstable. Hypertension is a common disease, and many people do not care about it and do not control it. In a long-term hypertensive environment, the kidneys are damaged, leading to renal ischemia and impaired glomerular function. The extent of its impairment depends on the length and severity of hypertension. To prevent kidney disease, the key is to control blood pressure and prevent high blood pressure.

Conserve the kidneys, stay away from uremia, and achieve "three more and three less"!

Three more:

1. Much black

According to traditional Chinese medicine, black enters the kidneys and the kidneys are like black food. Eating some black food regularly can protect the health of the kidneys. Black beans, known as the "Kidney Valley", have the effects of invigorating the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxification and moisturizing, and are especially suitable for patients with kidney deficiency. Mulberries are highly nutritious, and if you eat them regularly, they are good for kidney health. In the classics of traditional Chinese medicine, it is recognized that mulberry has the functions of nourishing the liver, nourishing the kidney, improving eyesight, nourishing yin, nourishing blood, and black hair, and delaying aging.

2. Drink more water

The kidneys are dirty, and proper hydration will promote functions such as detoxification of the kidneys. Usually, the following small plants can also be added to the water, such as Baiguding, Fanmaisu with Polygonatum japonica, and roses to make Baiguding Fanmaisu tea, which can be soaked in water to drink. Bai Gu Ding can diuretic and relieve stranguria, known as "bedwetting grass", has a good diuretic effect, can also promote detoxification, and reduce the burden on the kidneys. Not only has a good diuretic and swelling effect, but it also regulates blood sugar and blood lipids. Panax barley enters the kidney and bladder meridians have diuretic and choleretic effects that can improve nephritis and urinary tract infections are beneficial to chronic nephritis and promotes renal detoxification. The combination of several can help improve renal function, reduce or subside edema, reduce or eliminate urinary protein, etc., which is beneficial to improve chronic nephritis and promote renal detoxification.

3. Excessive urination

Holding back urine will cause toxins from the body to be unable to be discharged in time, induce urethritis, cystitis, and even damage the kidneys. Holding urine for a long time will increase bladder pressure, while bladder baroreflex disorder and decreased function of urine holding muscle will lead to urine reflux, induce pyelonephritis, and damage kidney function. Therefore, if there is urine in time, try not to hold back the urine, and the longest time to hold back the urine should not exceed 1 hour.

Three little:

1. Drink fewer beverages

People's lives are rich, and various beverages are constantly appearing in our lives. Many people even take drinks, juice, and coffee instead of water. Drinking beverages for a long time, which contain a lot of sugar, will increase the occurrence of kidney failure and diabetes. And food additives in beverages can also inhibit the detoxification of toxic substances, increasing the risk of kidney stones and uremia.

2. Young couples are intemperate

Chinese medicine says that "the essence of the husband is the foundation of life". An uncontrolled life will seriously damage the kidney essence, and it will not benefit other viscera. The kidneys are in an overloaded working state for a long time, the reproductive organs will be congested for a long time, and there is no time for rest and recovery. In the long run, not only the immunity will decline, but also functional disorders, renal function, and other functions, and different obstacles may also appear!

3. Less taste is too heavy

"The kidney is the dirty water", which regulates the electrolyte balance in the body.

Eat too much salt, eat too salty, or some soy sauce smoked food intake. It will increase the excretion burden of the kidneys, cause edema in some parts of the body, and even increase blood pressure. When kidney blood flow cannot maintain normal flow, it is easy to induce kidney disease.