At The Beginning Of Autumn, Cistanche Deserticola Nourishes The Body And Mind

Liqiu is the thirteenth solar term among the twenty-four solar terms, marking the official beginning of the Mengqiu season. Autumn "refers to the end of summer heat and the beginning of autumn. After the scorching summer, the energy and nutrients in the human body have been lost. At this time, it is a good time to nourish the body and replenish vitality. Among numerous nourishing products, Cistanche deserticola has become an excellent choice for nourishing in early autumn due to its unique effects.

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Cistanche deserticola, known as the "desert ginseng", is a parasitic plant that parasitizes the roots of the desert tree Haloxylon ammodendron. It grows in harsh environments but contains rich nutrients and powerful nourishing effects. Traditional Chinese Medicine believes that Cistanche deserticola is warm, sweet, and salty, and belongs to the kidney and colon meridians. It has the functions of tonifying kidney yang, nourishing essence and blood, moistening the intestines, and promoting bowel movements.

After the beginning of autumn, the weather gradually cools down, the body's yang energy begins to converge, and the yin energy gradually grows. At this point, the supplementation of kidney yang is particularly important. Cistanche can warm and nourish kidney yang, provide sufficient energy, enhance the body's resistance and immunity, and keep us in good condition even in gradually cold seasons. For those who usually feel weak in the waist and knees, freezing in the limbs and lack energy, consuming moderate amounts of Cistanche deserticola during the beginning of autumn can effectively improve these symptoms and restore physical vitality.

effects of cistanche-improve kidney function 

Cistanche deserticola has a warm nature and a sweet taste. Traditional Chinese medicine believes that it is the treasure of the desert, with functions such as nourishing the kidneys and essence, nourishing blood and yang, and strengthening tendons and bones. Symptoms of kidney yang deficiency and essence deficiency, such as mental exhaustion, fatigue, fear of cold, coldness in limbs, heaviness in the body, soreness in the waist and knees, decreased sexual function, impotence, and infertility due to cold uterus, can all be treated, especially suitable for those who are weak and afraid of cold.

The Shennong Bencao Jing states that Cistanche deserticola can nourish the five organs, strengthen yin, and benefit essence and qi. The book "Rihuazi Bencao" states that Cistanche deserticola can prevent male infertility and female infertility, and can nourish the five organs, grow muscles, and warm the waist and knees. This is because Cistanche deserticola has the principle of both yin and yang qi. Its thickening is a sufficient manifestation of yin formation, and it is warm and warm, which can help yang transform and activate. So it can invigorate the Yang Dao, benefit the essence, replenish fatigue injuries, and strengthen muscles and bones.

Cistanche deserticola

The "Shennong Bencao Jing" also mentions that Cistanche deserticola is mainly used to treat five types of labor and seven types of injuries. Five types of laborers, due to labor, toil, mental stress, and physical exertion, damage the true qi of the five organs. Seven types of injuries include food injury, drinking injury, sadness, physical exertion, pleasure injury, labor injury, and meridian defense qi injury. These seven types of injuries can all harm the true yin of the human body, and Cistanche deserticola is sweet, warm, and beneficial to the true qi, lubricating and nourishing the true yin. It is truly a good medicine for nourishing the five elders and seven injuries.

Moreover, ancient people also said that in extreme cases of overwork, poverty can only reach the kidneys. Most diseases eventually lead to damage to the yin and yang of the kidneys, so in the treatment of these chronic and difficult diseases, it is important to pay attention to nourishing the kidneys and balancing the essence and blood in the kidneys, which can enhance the effectiveness.

Cistanche deserticola fills the lean kidneys and can help improve kidney reproductive ability. So for those who suffer from infertility, impotence, and premature ejaculation, but belong to the category of yang deficiency and have insufficient vitality, they often use Cistanche deserticola combined with Morinda officinalis and Cynomorium solarium. In ancient times, there were Cistanche deserticola pills and Jingang pills, both of which used Cistanche deserticola to tonify the kidneys and strengthen the essence, helping the kidneys control reproduction and bones.

The consumption method of Cistanche deserticola is very effective when decocted, and decocted can also have a better effect. Cistanche can also be used to make wine, but alcohol can cause certain damage to the liver. Suggest drinking in moderation. Usually drink about 50 milliliters at a time, 1-2 times a week.

Cistanche deserticola-improve kidney function 

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Cistanche deserticola has mild medicinal properties, does not cause irritation or dryness, is nourishing but non-toxic, and has no side effects on the human body. It is suitable for people who need to improve their physical function in the long term and is brewed into tea for convenient and healthy consumption. Take 3-5 grams of Cistanche deserticola every day, brew it with hot water once in the morning and once in the evening, and persist for half a month to take effect, which has a good impact on nourishing kidney function.

In addition, Cistanche deserticola also has the function of moistening the intestines and promoting bowel movements. The dry climate in autumn can easily lead to problems such as dry intestines and constipation. Cistanche can moisturize the intestines, promote intestinal peristalsis, help eliminate toxins and waste from the body, and maintain intestinal health.

When consuming Cistanche deserticola, you can choose to boil Cistanche deserticola tangerine peel tea and drink it, or stew it with other ingredients. For example, Cistanche deserticola lamb soup is a very suitable nourishing dish for the beginning of the autumn season. Stewing Cistanche deserticola with lamb not only has a delicious taste but also is rich in nutrients, providing comprehensive nourishment for the body.

Cistanche lamb:

Ingredients: 30g Cistanche deserticola, 250g lamb, an appropriate amount of chopped scallions, and ginger slices

Method: Boil Cistanche deserticola in water until it is tender, then remove the residue and leave the juice; Cut the lamb into slices and stir fry until cooked. Add Cistanche deserticola juice to the cooked lamb and let it sit for a moment. Finally, add chopped scallions and ginger slices and stir fry. Warm consumption.

Effect: Warm the kidneys and promote yang.

Cistanche Congee:

Ingredients: 30g Cistanche Congee, 120g white rice, and a small amount of lamb.

Method: Use casserole to boil the cistanche with water until it softens, remove the scum on the liquid surface, and then add a small amount of mutton and white rice to boil together into Congee. When out of the pot, add a small amount of chopped green onion and ginger for seasoning.

Effect: This practice can nourish the kidneys, nourish essence, and nourish the liver and kidneys. Attention should be paid to those with soft stools, easy diarrhea, and excessive sexual function who should not take it.

Cistanche deserticola tea:

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Cistanche deserticola can be used as a tea drink. Boil Cistanche deserticola in boiling water and use it as a tea drink. Note that the amount should not exceed 10 grams per serving. Before drinking, add an appropriate amount of sucrose or honey to adjust the dosage.

Cistanche deserticola wine:

Soak 200g of Cistanche deserticola in 3000g of Baijiu above 50 degrees, soak it for about 2 weeks, and drink 10-30ml every day to tonify the kidney and yang.

Drinking Cistanche deserticola at the beginning of autumn is a kind of care for the body and preparation for the upcoming autumn and winter seasons. Let us use the power of Cistanche deserticola to nourish our bodies and welcome the new season with a healthier attitude, embracing the beauty of life.