Be Alert To These 4 Signs And Prevent Kidney Disease in Advance
Jul 08, 2022
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If the kidney is not good, the body will issue an alarm, and these 4 signals will appear. Be careful, you are not far from kidney failure.
Visceral failure is often referred to as an "invisible killer". Looking at the top ten causes of death announced in 2018, "kidney disease" is on the list. Since there are no apparent symptoms in the early stage of the disease, it often waits until the disease develops to the middle and late stages, and only kidney dialysis treatment is left. one way.
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The function of the kidneys
The kidneys are commonly known as "kidneys" and are located at the waist. The average person has a pair of kidneys, which look like broad beans, the size of a fist, and each kidney weighs about 125-150 grams. Two inconspicuous kidneys are actually closely related to human health. The kidneys have the function of removing harmful substances such as uric acid, urea nitrogen, and creatinine from the body, as well as metabolizing drugs. In addition, the kidneys are also responsible for regulating tasks (regulating water and blood pressure in the body) and maintaining the balance of electrolytes and pH so that the body functions properly. The kidneys also synthesize active vitamin D, which supports bone health, and the hormone erythropoietin, which produces red blood cells and prevents anemia.
The common symptoms of kidney disease:
1. Hematuria or foamy urine.
2. No appetite, swollen limbs, and abnormal fatigue.
3. Loss of appetite, diarrhea, difficulty breathing, swelling of limbs, nausea or vomiting, loss of consciousness, anemia, etc.
4. Metallic taste in the mouth, anemia, shortness of breath, itchy and dry skin, unexplained weight loss, muscle cramps at night, edema of lower extremities and ankles, and swollen eyes in the morning.
The two most common causes of weakened kidney function
1. Diabetes
When the blood sugar in the body is too high (fasting blood sugar ≧ 126 mg/dl, or postprandial blood sugar ≧ 200 mg/dl), it is a sign of diabetes. Excessive blood sugar in the blood can damage the walls of blood vessels, including the microvessels that spread throughout the kidneys. Once the blood vessels are damaged, kidney function will be reduced, affecting the ability of the kidneys to filter.
2. Nephritis (glomerulonephritis)
Another common type of kidney disease is inflammation of the filtering unit of the kidneys. This can lead to increased urine output, blood, and protein in the urine, and swelling of the eyelids and hands, and feet (edema).
3. Other causes of kidney failure
Polycystic kidney disease is a genetic disorder that causes large cysts to form in the kidneys and lead to kidney failure. Disorders of urinary outflow can cause urine to flow back into the kidneys, which can damage them. The disorder may be caused by a natural narrowing of the ureter, or a narrowing of the ureter caused by a kidney stone, tumor, or an enlarged prostate in men. Repeated urinary tract infections can also be a cause of kidney failure.
3. The reason is unknown
About 20% of dialysis patients are unaware of the cause of their kidney failure. Often, when these patients first see their doctor, their kidney failure is in an advanced stage, and it becomes difficult to find the cause.
How to prevent kidney failure?
1. Three little diets
The so-called three less refers to "less salt, less oil, less sugar".
In our daily diet, salt not only has a flavoring function but it's component "sodium" is also an important electrolyte that helps maintain the balance of water and blood pressure in the body. However, excessive sodium can lead to high blood pressure. Therefore, the Ministry of Health and Welfare recommends that the daily intake of sodium Should be less than 2400 mg.
In addition, fried foods should also be avoided as much as possible, and the daily intake of free sugars (additional added sugars in products such as beverages or juices) should be less than 5% of total calories.
2. Eat more than three
As for the three things, it is "more fiber, more fruits and vegetables, and more water."
In order to maintain body function, you should consume 3 to 5 stacks of vegetables every day. One plate is equivalent to 100 grams of lettuce salad. If it is cooked vegetables, a plate with a diameter of about 15 cm can be placed on the plate, and two servings can be added. Fruit (about the size of two fists). In addition, ordinary people should drink 2,000 to 2,500 ml of boiled water every day, and not replace them with sugar-sweetened beverages.
3. Living habits
If the kidney is not good, the body will issue an alarm. These 4 signals appear. Be careful, you are not far from kidney failure.
The harm of smoking to the body and kidneys does not need to be repeated. Quitting smoking is one of the necessary actions to protect the kidneys. As for holding back urine, it is a kidney-damaging behavior. The bacteria can cause urinary tract infections, which can impair kidney function.
In addition, adequate sleep can maintain good health and is one of the indispensable ways to fight diseases. Develop regular exercise habits Regular exercise can be said to be a necessary condition for disease prevention. You should try to exercise three times a week, 30 minutes each time, and 130 heartbeats per minute.
