Can't Wake Up in The Morning! 5 Breaths in The Morning, Full Of Energy And Abdominal Muscles

With the arrival of the Summer coming and spring ending, are you more and more in love with the bed, and you can't get up from bed in the morning? Japanese Pilates lecturer KANA pointed out that many people eat too much at dinner so that the stomach and intestines have to continue to digest at bedtime, which not only grows belly fat but also prevents waking up and causes fatigue due to lack of sleep in the morning, resulting in the body becoming more and more tired.

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Wake up chest breathing to help wake up and relieve physical antigue, have dinner 4 hours before going to bed

Dietary Experts also said that when you get up in the morning in winter, if your body is still in a state of just digesting work, the parasympathetic nerves will continue to be superior and make people feel tired. At this time, practicing chest breathing can warm the sympathetic nerve plexus in the chest and help the body wake up. When exercising, the lower abdomen will also exert force, so that the parasympathetic nerve is compressed and relaxed. In addition to refreshing, it can also exercise the rectus abdominis.

Japanese management dietitians reminded that if you are prone to sleepiness after getting up, and it is especially serious in autumn and winter, it means that abnormal eating habits have caused damage to digestive and metabolic centers such as the stomach and liver. In addition to exercising to eliminate visceral fat and prevent visceral inflammation and damage, eat more protein, dietary fiber, and fewer carbohydrates and fats for dinner, finish meals 4 hours before bedtime, plus 8 hours of sleep, a total of 12 hours of fasting, gastrointestinal to get enough rest.

Anti-Fatigue Chest Breathing Abdominal Exercise 

Please do it on a bed or a cushion to avoid sports injuries.

1. After lying flat, lift your legs, keep your calves parallel to the bed, and keep your toes forward.

2. While taking a deep breath through your nose and puffing out your chest, lift your upper body slightly, while raising your hands towards your legs, look at your thighs, and retract your chin as much as possible.

3. Exhale through the mouth, and when the spit is clean, the abdomen is slightly exerted. When breathing, wave your hands up and down quickly to activate blood circulation in your hands and eliminate cuffing.

4. After slowly repeating 5 breaths, slowly lower your hands, upper body, and legs in order.

If leg lift is uncomfortable:

If your waist and back hurt when you lift your upper body, KANA recommends putting your legs on the ground, and pay attention to slow breathing, puff up your chest when you inhale, and push your abdomen when you exhale, which can effectively help you wake up.

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