Causes Of Human Aging And How To Fight Aging

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Keeping youth forever is the dream of most women, but time waits for no one. With the passage of time, the collagen in the human body is continuously lost like an hourglass. The loss of collagen indirectly causes the skin to be no longer full, sagging, and sagging. What is the best way to fight aging?

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Simple Anti-Aging Methods

1. Sun protection is the most important thing to prevent photoaging. If you don't want to have wrinkles, rough skin, and dull skin, the first step is to do a good job of sun protection all year round.

2. Adhere to regular exercise and fitness.

3. Often eat fried tomatoes (to supplement lycopene, remember that it must be fried with oil, not cold).

4. Use the anti-aging essence produced by regular manufacturers.

So we need to understand the major causes of human aging

The four main causes of human aging are photoaging, free radical oxidation, glycation, and collagen loss.

1. Photoaging

We all know that photoaging is exposure to ultraviolet rays every day. Although the sun is very warm, it also corrodes our skin every day. Long-term exposure to ultraviolet rays will cause more melanin deposition on the skin, deepen the skin tone, and firm skin wrinkles. The main reason is also related to ultraviolet rays. The short-wave ultraviolet rays of the sun will cause sunburn on the skin, and long-wave ultraviolet rays are one of the main reasons for skin aging. Therefore, although sun exposure can kill bacteria, prolonged exposure to the sun is not good for the body. It is even possible to induce skin cancer, leaving aside the factors of nature.

Daily sunscreen (Sunscreen can not be ignored, 365 days a year can not be less!)

◆ Do a good job of multiple protection, sunscreen + sun protection clothing + sunshade

◆ Check the staying power of sunscreen, and also pay attention to whether it is applied evenly and insufficient amount

◆ Apply sunscreen 10-20 minutes before going out

◆ It is best to choose vinyl for parasols: it can filter ultraviolet rays by absorbing light and heat, and the UPF is also higher

◆ UV rays generally disappear completely after ten o'clock in the evening

How to choose sunscreen products?

In addition to blocking UVA/UVB, sunscreen products with antioxidant ingredients such as vitamin C and ellagic acid are also required. If your favorite sunscreen doesn't have these ingredients, be sure to apply an antioxidant-rich lotion before applying sunscreen.

2. Antioxidant skincare products for both day and night

The skin needs to rely on the role of antioxidants in skincare products to scavenge free radicals and directly form a protective film on the face to enhance antioxidant capacity.

How to choose antioxidant skincare products?

◆ Selection criteria: Cistanche deserticola is a good choice for products with many antioxidant components, a comprehensive anti-radical mechanism, and both fat-soluble and water-soluble antioxidant components.

3. Give the skin an aerobic environment

A good environment can make the skin full of energy and look good, and the waste in the body can be removed and metabolized in time.

◆ Refuse to stay up late and guarantee 8 hours of sleep for beautiful skin.

◆ Give your skin a deep clean before going to bed, and wash away all the computer radiation, air dirt, and dust during the day.

4. Diet: Eat more antioxidant foods, so that your skin can resist the damage of free radicals from the inside out.

◆ Foods containing vitamin A, C, E, long-acting + fast antioxidant

Such as citrus, carrot, tomato, pomegranate, cherry, green tea, etc.

◆ Foods rich in proanthocyanidins and polyphenols are recognized antioxidants.

Such as pomegranate, grape, apple, and strawberry.

2. Collagen loss

As far as the loss of collagen is concerned, collagen plays a role in the human body to locking water and supporting the epidermis of the skin, so the skin that lacks collagen will become slack and aging. The collagen of the human body is actually being generated and lost every day. Continuous progress, because metabolism will have cell apoptosis and regeneration. For young people, the amount of collagen produced is very objective, but after the age of 25, the loss rate of human collagen will prevail. This is suitable for Human skin that appears to be slightly collapsed due to the lack of collagen, so the skin will be slightly loose after lack of tension. When you are about 30 years old, you can actually find that the nasolabial folds, the lines on the corners of the eyes, and the lines on the corners of the mouth will all spring up like mushrooms after a rain. Of course, some women can't see the traces of the years, that is because they are well maintained, and the lost collagen is actually replenished by oral intake of nano-collagen with small molecular weight and new muscle drinking water. Collagen can penetrate into the dermis and be absorbed by human skin, and the absorption rate is as high as 96%. However, due to the large molecular weight of macromolecular and small-molecule collagen, most of it will be digested and decomposed by the human body after eating, and only 1 is really absorbed. % and 30%, so nano-collagen must be used to supplement the collagen lost by the human body.

3. Free radical oxidation

There are three main aspects of free radical damage to the human body:

1. The cell membrane is destroyed;

2. Inactivate serum anti-protease;

3. Damaged genes lead to the appearance and accumulation of cell mutations;

The attack of free radicals on the human body first starts from the cell membrane. The cell membrane is extremely elastic and flexible, which is determined by its loose chemical structure, and because of this, its electrons are easily lost, so the cell membrane is extremely vulnerable to free radical attack.

Once the electrons are taken away by free radicals, the cell membrane loses its elasticity and loses all functions, leading to cardiovascular diseases. What's more serious is the attack of free radicals on genes, which can destroy the molecular structure of genes and lead to gene mutation, thus causing systemic chaos in the whole life. The damage of free radicals to DNA is mainly caused by the severing of DNA strands or the modification of bases. Once the DNA is cut, the human body may mutate because it cannot be repaired normally in the process of repairing. After free radicals attack the base, some by-products will be derived, and these by-products will cause genetic errors and may cause cancer. If the human body suffers from such damage for a long time, the result is the occurrence of various chronic diseases and human aging.

4. How does glycation accelerate human aging?

When it comes to saccharification, sugar cannot be avoided. Sugar is not only the source of life for the human body but also a new generation of health killers. Maybe we have friends who like desserts around us. Most of them have such characteristics, such as dark yellow skin, Some people are obese. Of course, proper sugar intake is the guarantee for the normal functioning of the body. The sugar consumed through the diet is converted into the energy required by the brain and muscles. Sugar stays in the body and combines with the normal proteins of the human body to generate a brown inferior protein AGES. The skin shows dark yellow and dark black, which is what is called "yellowface". It damages the function of normal proteins and supports the skin. For the collagen fiber network and elastin that maintains skin elasticity, after glycation, the function is disordered, the skin is loose and the elasticity is reduced, and the human body is aging, so it is not difficult to imagine that the key to preventing the glycation reaction is to prevent the formation of AGES.

5. Cistanche anti-aging effect

Cistanche contains phenytoin sugar that is not found in other medicines. It is the most effective ingredient in anti-aging. Cistanche deserticola has an obvious delaying effect on the aging of the pituitary gland, gonad, thymus, and other parts of the human body. Cistanche deserticola polysaccharide and D-mannitol have significant effects on enhancing immune function, delaying skin aging, activating SOD, and reducing lipofuscin accumulation in the body, while the latter has the ability to increase lipid peroxide (LPO) in aged animals at the same time. Similar to SOD's trend toward adult animals. The polysaccharides of R. Serrata can also significantly delay the physiological degeneration and cell morphological degeneration of the lungs of experimental aging mice. Cistanche deserticola phenylethanoid can reduce the number of learning and memory errors caused by D-galactose in aging model mice, shorten the learning response period, and prolong the memory latency. The spleen coefficient was significantly increased, and these indicators showed that phenylethanoid glycosides in Cistanche deserticola has an anti-aging effect.

In addition, Cistanche contains a variety of flavonoids, crystalline neutral substances, carbohydrates, nutrients, vitamins, and other ingredients. It can warm and invigorate the kidney yang, nourish the kidney blood, inhibit the appearance of "Yang deficiency" and avoid weight loss. It can reasonably prevent and treat men's kidney deficiency, impotence, seminal emission and premature ejaculation, and women's irregular menstruation, amenorrhea, and infertility. In short, Cistanche is a very useful supplement food for human health.