Causes Of Kidney Deficiency: Men's Kidney Deficiency Is The Fault Of These Habits
Apr 27, 2022
Author:wallence.suen
What is the cause of kidney deficiency? When a man's kidneys are not good, he will have more nocturia, dizziness, and back pain. So why do some men have symptoms of kidney deficiency? This is mainly related to his daily vices.
First, simply judge whether you have kidney deficiency:
People with good kidney function have good spirits, brisk steps, good sleep, and an excellent sense of hearing and vision. On the contrary, people with poor kidney function, frequent urination at night, often dizzy, weakness in the waist and leg, dark circles under the eyes, and easy to lose hair.
In addition, to judge the quality of your kidney function, you should also pay attention to the daily urine volume. Generally, the daily urine volume of a normal person should be about 1000-2000 (equivalent to 2-4 mineral water bottles) ml, more than 2500 ml or less than 800 ml. milliliters may be a problem with the kidneys.
In order to prevent premature aging, young people, especially modern white-collar workers, should strengthen physical exercise, and timely nourish the syndrome to improve kidney and aging conditions. For people who are not extremely weak, the kidney-tonifying method should be mainly peaceful, and it should be done under the guidance of a doctor according to different seasons, physiques, and climates.
What are the causes of kidney deficiency?
1 Genetic factor of kidney deficiency
Traditional Chinese medicine calls it kidney deficiency caused by insufficient congenital endowment, which is the poor physical foundation given by parents.
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2 Deficiency due to illness of kidney deficiency
some diseases can damage the kidney energy of the human body and cause kidney deficiency.
3 Physiological factors of kidney deficiency
As men and women grow older, men and women have passed the most prosperous period in their lives, and their health begins to go "downhill", and they will face physiological kidney deficiency. For Chinese men, kidney deficiency can appear after the age of 25.
4 Unhealthy lifestyle of kidney deficiency
1) Often hold back urine:
Urine in the bladder for a long time will multiply bacteria, and the bacteria will retrograde through the ureter to the kidney, causing urinary tract infection and pyelonephritis. Once repeated, it can lead to chronic infection, which is not easy to cure.
2) Eat seafood and drink beer:
Eating a large amount of high-protein diet, such as large fish and meat, will produce excessive metabolic wastes such as uric acid and urea nitrogen, which will increase the burden of renal excretion. Heavy drinking can easily lead to hyperuricemia. These habits can also cause metabolic diseases such as hyperlipidemia and kidney disease. Many people like to drink beer while eating seafood, which was once called "the most kidney-injuring way to eat" by nephrologists.
3) Taking drugs indiscriminately or taking too much medication:
Long-term use of nephrotoxic drugs can easily lead to tubulointerstitial damage. These drugs include Chinese herbal medicines containing aristolochic acid, such as Guanmutong, Guangfangji, Qingmuxiang, etc., as well as non-steroidal anti-inflammatory drugs, antibiotics, etc., such as painkillers, paracetamol, etc., which are easy to cause kidney damage.
4) Staying up late, eating salty food, and not drinking water:
Long-term staying up late, high work pressure, and love to drink strong tea and coffee can easily lead to kidney function problems. The salty eating habits will lead to high blood pressure, the kidney blood can not maintain normal flow, which induces kidney disease. If you do not drink water for a long time, the urine output will decrease, and the concentration of wastes and toxins carried in the urine will increase, which is easy to cause kidney stones, hydronephrosis, etc.
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Email Writer for More detail: wallence.suen@wecistanche.com
