Constipation Leading To Death? What You Don’t Know About The Dangers Of Constipation!
Dec 15, 2023
Constipation is the most common disease, and because it is so common, it is often ignored. You may not know that toilet rescue is very common in our country because many people collapse in the toilet.
Throughout the ages, many people have died due to constipation
February 28, 2018
Comrade Chen Xiaolu, son of Marshal Chen Yi, unfortunately, passed away due to acute massive myocardial infarction. It is understood that Chen Xiaolu had an accident because he exerted too much force while defecating before going to bed.
the year 2006
The famous cross-talk actor Ma Ji also died suddenly of myocardial infarction due to heart disease caused by straining during defecation.
Spring and Autumn Period
Jin Jinggong suddenly felt his stomach was bloated, so he "slumped down and died" when he went to the toilet.
1796
Russian Empress Catherine II also fell into a coma while defecating and later died.
1760
King George II of England died suddenly of a heart attack due to straining to defecate.
Definition of constipation
Constipation occurs when the frequency of bowel movements is less than 3 times a week, dry and hard stools, and difficulty in defecation. If constipation lasts for more than 6 months, it can be diagnosed as chronic constipation.
The dangers of constipation
Data show that the prevalence of chronic constipation in Chinese adults is 4% to 6%, and it increases with age. People over 60 years old are a high-risk group for chronic constipation, with a prevalence rate as high as 22%. You may not know that the prevalence of chronic constipation in women is twice that of men!
People with constipation often feel bloated, uncomfortable, and often fart. I squatted in the toilet for a long time but couldn't get out. Seriously affects the quality of life.
The intestines are mainly responsible for the dirty work in the body. After constipation, stools remain in the intestines for a long time, and the toxins in them will continue to irritate the intestinal mucosa and easily cause various anorectal diseases.
In addition to inducing severe heart disease, leading to myocardial infarction. Constipation can also aggravate hemorrhoids, induce anal fissures, form abdominal wall hernias, and cause gastrointestinal nerve dysfunction.
4 tips to get rid of your constipation
American enterology expert Kan Lun once gave a simple method-laughing. Laughing can vibrate the belly, massage the intestines, help digestion, and relieve constipation.
Eat more vegetables and fruits; eat less high-protein, high-fat foods such as meat, poultry, and eggs; avoid spicy, stir-fried, fried, and grilled foods. The diet is mostly based on whole grains, and eat more whole grains, such as brown rice, whole wheat, corn, sweet potatoes, etc.
Defecate at regular times and fixed points every day. Generally speaking, the best time to defecate is in the morning, because the intestines start moving in the morning, and it is best to defecate when the intestines are moving. You can drink some plain water when you get up in the morning to promote gastrointestinal emptying and help defecation.
Natural Herbal Medicine For Relieving Constipation-Cistanche
Cistanche is a genus of parasitic plants that belongs to the family Orobanchaceae. These plants are known for their medicinal properties and have been used in Traditional Chinese Medicine (TCM) for centuries. Cistanche species are predominantly found in arid and desert regions of China, Mongolia, and other parts of Central Asia. Cistanche plants are characterized by their fleshy, yellowish stems and are highly valued for their potential health benefits. In TCM, Cistanche is believed to have tonic properties and is commonly used to nourish the kidney, enhance vitality, and support sexual function. It is also used to address issues related to aging, fatigue, and overall well-being. While Cistanche has a long history of use in traditional medicine, scientific research on its efficacy and safety is ongoing and limited. However, it is known to contain various bioactive compounds such as phenylethanoid glycosides, iridoids, lignans, and polysaccharides, which may contribute to its medicinal effects.
Wecistanche's cistanche powder, cistanche tablets, cistanche capsules, and other products are developed using desert cistanche as raw materials, all of which have a good effect on relieving constipation. The specific mechanism is as follows: Cistanche is believed to have potential benefits for relieving constipation based on its traditional use and certain compounds it contains. While scientific research specifically on Cistanche's effect on constipation is limited, it is thought to have multiple mechanisms that may contribute to its potential to relieve constipation. Laxative Effect: Cistanche has long been used in Traditional Chinese Medicine as a remedy for constipation. It is believed to have a mild laxative effect, which can help promote bowel movements and induce constipation. This effect may be attributed to various compounds found in Cistanche, such as phenylethanoid glycosides and polysaccharides. Moistening the Intestines: Based on traditional use, Cistanche is considered to have moisturizing properties, specifically targeting the Intestines. Promoting hydration and lubrication of the Intestines may help soften tools and facilitate easier passage, thereby relieving constipation. Anti-inflammatory Effect: Constipation can sometimes be associated with inflammation in the digestive tract. Cistanche contains certain compounds, including phenylethanoid glycosides and lignans, that are believed to have anti-inflammatory properties. By reducing inflammation in the intestines, it may help improve bowel movement regularity and relieve constipation.
