Do These Two Things Well, Comfortable in Autumn And Winter

Although it has entered early autumn, the hot days have not ended.

In early autumn this month, the summer heat and humidity persist, with floating heat and moisture spreading on the epidermis that is difficult to penetrate, making it prone to rashes, swelling, and other conditions.

In addition, before the end of autumn this year, the "autumn tiger" may be as hot as the middle of summer. Excessive sweating can lead to a state of qi and yin deficiency, as well as fatigue and weakness.

Therefore, in early autumn this year, it is more important to strengthen qi tonifying and dampness dispelling than usual. People with physical weakness can also make up for it earlier.

At the turn of summer and autumn, the accumulated moisture from the long summer still needs to be cleared. You can continue to drink tangerine peel water to moisten and regulate qi, eliminate phlegm dampness, improve the spleen and stomach, and regulate qi. The nutrients you consume can better become nourishing qi, blood, and body fluids for the body.

Huangqi has a great effect on tonifying qi. Famous doctor Zhang Xichun said in his book "Medical Zhong Shen Xi Lu" that Huangqi can tonify qi and also enhance qi, and is good at treating atmospheric depression in the chest The best way to replenish qi for it is recommended as the strength of tonics.

Chinese medicines such as ginseng, Cistanche deserticola, and astragalus

Add 10 grams of Huangqi to Chenpi water and soak together for 15 minutes to further enhance the effect of invigorating the spleen and replenishing qi.

As the seasons change, the human body needs to store energy to cope with the arrival of winter.

However, modern people have a nutritious diet and do not need to grow meat, but rather nourish the body's essence and qi.

This year's soil transportation is too heavy, and it is easy to consume kidney energy throughout the year. People with kidney deficiency can eat some kidney-tonifying ingredients in moderation at this time.

The Compendium of Materia Medica records: "Cistanche deserticola is a medicine that nourishes the gate of life, nourishes kidney qi and replenishes essence and blood.

superman herbs cistanche

Cistanche deserticola, a traditional Chinese medicinal herb, has a long clinical application history and is widely used to treat various diseases. Here is an overview of some cases of Cistanche deserticola treatment:

1. Tonifying Kidney Yang: Cistanche deserticola is commonly used in clinical practice to treat male sexual dysfunction such as impotence and premature ejaculation caused by kidney yang deficiency. For example, Professor Tu Pengfei from the School of Pharmacy at Peking University has elucidated the pharmacological substances and mechanisms of Cistanche deserticola in tonifying kidney yang, moistening intestines, and promoting bowel movements through systematic research.

2. Treatment of female infertility: Cistanche deserticola is also used to treat female infertility caused by insufficient kidney yang. It can warm and tonify kidney yang, benefits essence, and blood, and has a certain therapeutic effect on infertility caused by palace cold.

3. Runchang laxative: Cistanche deserticola contains dietary fiber, which can promote intestinal peristalsis and help improve constipation symptoms. It is suitable for treating lower back and knee cold pain, muscle and bone weakness, intestinal dryness, and constipation caused by kidney deficiency.

4. Anti-aging and immune enhancement: Modern pharmacological research has shown that Cistanche deserticola has anti-aging, antioxidant, anti-hypoxia, anti-fatigue, and immune enhancement effects.

5. Treatment of Alzheimer's disease and Parkinson's disease: Research has found that phenylethanoid glycosides of Cistanche deserticola have the effect of anti- Alzheimer's disease and Parkinson's disease, creating new clinical value for Cistanche deserticola.

6. Treatment of intestinal dryness and constipation: Cistanche deserticola has been used in history to treat intestinal dryness and constipation. For example, the Da Wu Rou Wan in "Bei Ji Qian Jin Yao Fang" uses Cistanche deserticola as one of the main ingredients.

7. Treatment of thirst-quenching (diabetes): Cistanche is also used to treat what was called thirst quenching in ancient times, namely modern diabetes, such as Cistanche Pill in the General Record of Saint Ji, which is used to nourish the liver and kidney, astringent and stop bleeding, mainly for thirst quenching and excessive urination.

8. Treatment of deficiency, fatigue, and emaciation: In the "Tai Ping Sheng Hui Fang", Cistanche deserticola treats symptoms such as deficiency, fatigue, emaciation, impotence, and forgetfulness. By combining it with other medicinal herbs, Cistanche deserticola pills are made to enhance the nourishing effect.

9. Treatment of muscle and bone weakness: Cistanche deserticola is also used to treat symptoms such as muscle and bone weakness, limb weakness, and difficulty walking caused by liver and kidney deficiency. For example, the Jin Gang Wan in the "Su Wen Bing Ji Yi Bao Ming Ji" is mainly composed of Cistanche deserticola.

10. Treatment of oligozoospermia: Modern research has also shown that Cistanche deserticola can be used to treat oligozoospermia by tonifying the liver and kidneys and increasing sperm count.

Cistanche deserticola has a wide range of clinical applications. It can not only be used with other drugs but also be eaten by soaking in wine, boiling soup, cooking Congee, etc. However, it should be noted that the use of Cistanche deserticola should be carried out under the guidance of a doctor to ensure safety and effectiveness. Especially for patients with yin deficiency, excessive fire, or spleen and stomach weakness, the use of Cistanche deserticola should be cautious or avoided.

Cistanche not only effectively replenishes kidney yang and nourishes essence and blood, but also gently nourishes the body with its unique attribute of "warming up without causing excessive heat", without dryness or overheating.

The method of consumption is very simple. Soak one to two pieces of Cistanche deserticola in boiling water for about 10 minutes. When the water temperature drops to a drinkable level, you can drink it directly. You can continuously soak 4-5 cups of water.

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Middle-aged and elderly people suffer from kidney yang deficiency, weakness of the waist and knees caused by deficiency of essence and blood, dizziness and vertigo, impotence, and premature ejaculation.

(1) 10 grams of Cistanche deserticola, 10 grams of processed Polygonum multiflorum, and 10 grams of goji berries have the effects of tonifying the kidneys, strengthening yang, replenishing essence, and nourishing blood.

Usage: Boil the various medicines in water twice and take them in the morning, middle, and evening.

(2) 20 grams of Cistanche deserticola, 50 grams of lamb, and 100 grams of rice have the effect of tonifying the kidneys and promoting yang.

Directions: decoct Cistanche deserticola in water for 1 hour, take the liquid medicine, wash the mutton, and cut it into small pieces, put it into the liquid medicine with rice and cook it into Congee, add some spices, and eat it.

(3) 100g Cistanche deserticola, 50g Lycium barbarum, and 500g Baijiu have the effect of tonifying the liver and kidney, nourishing blood essence.

Directions: Wash Cistanche deserticola and Lycium barbarum, put them into Baijiu, soak them for one month, and drink 20~30ml each time.

Elderly people have a dry stool or constipation.

Cistanche deserticola slice

(1) 10 grams of Cistanche deserticola, decoct twice in water for 30 minutes each time and add an appropriate amount of honey before taking.

(2) 10 grams of Cistanche deserticola and 10 grams of raw Polygonum multiflorum, decoct in water and take orally. Both have the effect of moistening the intestines and promoting bowel movements.

Middle-aged and elderly people have a weak constitution due to prolonged illness, fatigue, and decreased sexual function.

20 grams of Cistanche deserticola tablets and 200 grams of dog meat have the effect of nourishing the kidneys and promoting yang.

Usage: Wash and cut the dog meat into small pieces, add Cistanche deserticola, and an appropriate amount of water, stew for 1-2 hours, eat meat, and drink soup.

Individuals with physical weakness, general weakness, and indigestion after illness.

Cistanche deserticola is 10g, rice is 100g, add the proper amount of water, and cook Congee to eat. It has the effect of tonifying kidney yang, moistening the five internal organs, nourishing blood, and moistening dryness. It is suitable for skin darkening caused by deficiency of kidney yang, loss of blood essence, pigmentation on the face, soreness and weakness of the waist and knee, dryness and constipation of intestines, etc.

Medication Usage:

Take decoction orally, 10-15 grams per dose; Alternatively, it can be processed into pills, powders, or soaked into medicinal wine for consumption. It should be noted that Cistanche deserticola is not easily in contact with copper and iron containers, and should be avoided from contact during processing and consumption.

effects of cistanche-treat constipation 

In addition, although the weather is still scorching, there is a large temperature difference between morning and evening. If you are in an air-conditioned room for a long time, you should pay attention to keeping your waist and legs warm to prevent cold air from entering your body and causing colds.

After entering autumn, it is important to follow the laws of nature go to bed, and wake up early. Going to bed early can avoid the oppressive atmosphere of autumn and help to relax the lungs, which is beneficial for preventing respiratory problems during the autumn and winter seasons. Adequate sleep also helps nourish yin and moisten dryness.

May everyone make good use of summer and autumn alternation, make up for summer consumption, maintain balance and peace in the body during the alternation of hot, cold, dampness, and dryness, and welcome autumn and winter.