Going To Bed Late And Waking Up Late Is The Trend? It's Actually A Kidney Killer

Going to bed late and getting up late, enough time to sleep, is it still considered "staying up all night hurts the kidneys"?

We often say that sleep is very important to people's health, go to bed early, and don't stay up late. Our patients need a good night’s sleep to promote the recovery of the disease. Studies have found that staying up late is related to the accelerated progress of kidney functions.

Then someone asked the question: "I go to bed late, but I also get up late. I have enough sleep time, can I do it?"

I'm afraid it will be difficult.

Why?

The kidney is the foundation of nature, the foundation of health, and the driving force of life. The theory of traditional Chinese medicine believes that the five flavors correspond to the five internal organs, bitter enters the heart, sweet enters the spleen, sour enters the liver, pungent enters the lung, and salty enters the kidney.”, Salty corresponds to the kidney. Salty foods and medicines have the effects of inducing vomiting, moistening the intestines, laxatives, and nourishing. For example, the Chinese medicinal material of Cistanche deserticola, which has the same origin as medicine and food, is sweet and slightly salty, and it is commonly used in clinical treatment for deficiency of kidney yang and deficiency of essence and blood. Caused by soreness and weakness of waist and knees, cold hands and feet, dry intestines and constipation, etc. The efficacy and role of Cistanche herba deserticola can improve kidney function and protect kidneys, such as tonifying kidney yang, nourishing essence, and blood, improving impotence, improving sexual function, etc.

Contact: joanna.jia@wecistanche.com / WhatsApp: 008618081934791

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1. Don’t sleep at night, kidneys collapse

There are two important points for good sleep: one is enough time; the other is high quality and less fragmented sleep time (intermittent).

Did you get enough sleep, okay? How to measure it?

The best way is to ask yourself how you feel: not feeling tired and tired during the day, enough to support your life full of energy; and not particularly sleepy when you are in a more boring environment. Achieving this state means that sleep is good enough. Conversely, sleep may not be good enough.

To achieve this state, most adults usually need 7-8 hours of sleep per night. Of course, different ages require different sleep levels, and babies and small children often need more time. There are also certain differences between individuals. A few people are born short sleepers, and sleeping 5 or 6 hours is also quite healthy.

Often lack of sleep will involve various organs of the body, including the kidneys.

In recent years, many studies have observed that lack of sleep can damage the kidneys, and if you sleep less than 5-6 hours per night, kidney function deteriorates faster.

If you go to bed late, but get up late too, if you have enough sleep time, will it still damage your kidneys?

Probably too!

A study published in "Journal of Sleep Research analysis" found that kidney friends who sleep late have worse kidney function.

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We're just wondering, why can't we have enough time?

This is because as we just mentioned, in addition to ensuring sleep time, the most important thing is to ensure sleep quality.

I don’t know if you have noticed a phenomenon, if you go to bed earlier during this time, usually, the quality of sleep will be better than when you go to bed late! Going to bed late but ensuring enough sleep time and good sleep is actually quite difficult unless it is a person who does not need to consider social time.

In the morning, the sun begins to shine, the temperature begins to rise, your family and the people around you start a new day, go to work, work, the speakers outside, pruning, sharpening kitchen knives...

In an early-rising social environment, as a part of a social group, we are a late-rising type, which is inconsistent with the pace around us, and it is difficult to ensure that our sleep is not disturbed. The greater the difference between an individual's sleep time and the surrounding environment, the more difficult it will be to sleep well.

One consequence of this is that if you go to bed late and get up late, it seems that time is enough, but the quality of sleep is poor and you can't sleep well.

In a JASN study, it was found that the poorer the sleep quality and the more fragmented sleep (intermittent, incoherent sleep), the higher the risk of uremia and these people tended to start falling asleep later on average.

In addition, some people are used to going to bed early and getting up early on weekdays, but they always go to bed late and get up late on Saturdays and Sundays, or because of work demands, they often have to work night shifts. This irregular work and rest are also very unfriendly to the body.

Every part of our body has its own rules. For example, one of the most easily discovered patterns is the circadian rhythm of blood pressure.

Friends who regularly measure blood pressure know that when you get up in the morning, your blood pressure will be higher, and your sleep time at night will be lower.

In fact, not only blood pressure but also urine protein excretion follows certain rules. In some studies on kidney disease, it was found that patients usually excrete the most urine protein at 4:00 pm and the least at 3:00 am.

If your work and rest time is always irregular, and you go to bed early and late, it will make your biological clock confused.

You are usually asleep at this point, and your body is supposed to secrete more melatonin for you at this time so that you can sleep well, but you are still working overtime or watching movies. Secretion appears to be inappropriate. This makes the body very embarrassed. It will secrete secretion for a while. What should I do?

You usually wake up at this point, and your body should be secreting more cortisol at this time so that you can start a full day of vitality, but you are sleeping soundly, and the secretion of cortisol at this time seems out of time. Let the secretion stop for a while, what do you let the body do?

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In the long run, it must not be dysfunctional!

2. Go to bed early tonight

According to the general social time, it is usually around 8:00-9:00 to go to work or school. According to the sleep time you need, the more reasonable time for most people to go to bed should be before 11:00 in the evening.

For the following 10 suggestions, I hope you have a good sleep!

1) First of all, there must be rules, which is the most important point. Develop a regular wake-up time in the morning. For example, I usually wake up at 7:00 in the morning, but I suddenly sleep until the sun wakes up on Saturdays and Sundays. This will not make up for the "sleep debt" that I usually owe but will disrupt the circadian rhythm and interfere with the quality of sleep at night. Such sleep habits are not good.

We need to sleep 7-8 hours a night, so if you are used to getting up at 7:00 in the morning, and after 10:00 in the evening, you should turn off the lights and go to bed at 11:00. The same is true on Saturdays and Sundays. Keep this pattern.

2) If you are sensitive to caffeine, do not drink tea, coffee, cola, and other caffeinated beverages after lunch.

3) Drinking alcohol before going to bed can not help sleep, but maybe excited and make it more difficult to fall asleep.

4) Don't smoke, especially at night.

5) When it's almost bedtime, turn off the TV or radio and dim the light.

6) Don't look at mobile phones, computers, and e-books for a long time before going to bed.

7) Adjust the state before going to bed, don't worry and worry too much, the boat will naturally straighten when it reaches the bridge.

8) Exercise for at least half an hour every day helps you sleep well, but don’t exercise before going to bed, you can move the exercise time to at least 2 hours away from going to bed.

9) Don’t sleep for too long during the day. It is not recommended to sleep for more than 30 minutes during the day. It is good to take a nap of 20-30 minutes at noon, but too long will affect sleep at night, and it is not conducive to work in the afternoon.

10) Try not to force yourself to sleep. Sleeping in bed with your eyes open is not considered sleep time. If you can't sleep, you can do abdominal breathing under the bed to calm yourself down and relax your muscles.

Of course, the above lifestyles have been done well, but if you still have poor sleep, you can take dietary supplements from Cistanche deserticola to help enhance kidney function and improve sleep quality.

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