Health And Longevity That Everyone Can Achieve, Middle-aged And Elderly People, Take A Look
Apr 28, 2024
According to international standards, a person's lifespan is between 100 and 125 years old. This is determined by scientists based on theories such as cytology, embryology, genetic engineering, neurology, genetics, etc. The main reason why most people do not meet this standard is that they do not attach importance to health care.
Middle-aged and elderly people must adhere to the Ten Ones every day to live a long and healthy life.
A bottle of boiling water
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A thermos of plain water means that a healthy person should drink 7-8 glasses of water every day.
Some people's skin lacks luster and ages prematurely, which is inseparable from the lack of water in the body. 65% -70% of the adult body is hydrated, with the liver, brain, and skin containing 75% -80% water, bones containing 20% water, and blood containing 90% water.
Research has shown that plain water contains a large amount of elements such as calcium and magnesium, which are beneficial to the human body and can prevent and treat cardiovascular diseases.
How are these seven or eight cups of water distributed? It is best to drink one and a half to two glasses each in the morning and evening, and the rest in the morning, afternoon, before and after meals. Why emphasize drinking in the morning and evening? Because drinking water in the morning can clean the intestines, replenish lost fluids at night, and reduce the incidence of cardiovascular diseases. Drinking water at night can dilute blood, ensure that blood does not become sticky overnight, and reduce the occurrence of cerebral thrombosis and stroke.
Some experts also emphasize that elderly people must drink these four cups of water every day, namely one in the morning, one before bathing, and one before bedtime, which is one more cup than young people.
Effects of Cistanche-Immprove kidney function
An onion
Onions are known as vegetable queens by Europeans and Americans. According to measurements, every 100 grams of onion contains 40, 50, 2, and 8 milligrams of calcium, phosphorus, iron, and vitamin C, respectively. It also contains carotene, vitamin B, niacin, allicin, quercetin, glutathione, selenium sulfide, prostaglandin A, butyric acid, diallyl, disulfide, and thioamino acids.
Among them, allicin, quercetin, glutathione, selenium sulfide, etc. have anti-cancer and anticancer functions. Prostaglandin A is a strong vasodilator that can reduce the resistance of peripheral blood vessels and coronary arteries in the human body, counteract vasopressors such as catecholamines in the body, have the effect of lowering blood pressure and preventing thrombosis, and butyric acid has the effect of lowering blood sugar; Diallyl, disulfide, and the amino acids can resist arteriosclerosis and lower blood lipids.
The latest research has found that eating onions can reduce vitreous opacity in the eyes, and improve vision, and soaking onions in vinegar can lower blood lipids and blood sugar. In short, eating onions regularly can prevent cancer, lower blood lipids, change blood sugar, stabilize blood pressure, purify blood, reduce vascular fragility, and have a good protective effect on human arterial blood vessels.
A section of fish
Japanese longevity ranks first in the world, related to eating fish. They consume over 100 kilograms of fish per person every year, exceeding the consumption of rice.
Fish contains abundant nucleic acids that the human body needs, which can promote cell regeneration. Fish also contains FPA, which can clear blood, facilitate better circulation, and prevent stroke, myocardial infarction, and senile dementia.
A study by German cardiologists shows that eating an average of 30-50 grams of fish per day (preferably fatty seafood) can effectively reduce the risk of heart disease. Experts also point out that the Omega-3 fatty acids in fish oil can cause the body to secrete more serotonin, which can bring about happy emotions.
A tomato
Modern medical testing shows that tomatoes have the highest levels of vitamin C, vitamin P, and niacin in fruits and vegetables. In addition, tomatoes also contain a large amount of carotene, lycopene, calcium, phosphorus, iron, glutathione, malic acid, lycopene, riboflavin, ascorbic acid, citric acid, etc.
Its main function is to resist aging, make people young, and prolong life; Reduce the incidence rate of malignant tumors; Lowering blood lipids; anti-inflammation and anti-infection; and Weight loss. It should be noted that tomatoes cannot be eaten together with cucumbers. Eating them together will damage the vitamins in tomatoes, as well as the breakdown of enzymes and vitamin C in cucumbers.
A cup of milk
Why drink milk? Because milk can supplement calcium, protect the liver, brain, kidneys, and stomach, and prevent the occurrence of diseases such as intestinal, cardiovascular, gallstones, and stroke.
Drinking milk, of course, is better than drinking fresh milk. Yogurt is rich in protein, calcium, vitamins A and C, as well as lactic acid bacteria, which can promote calcium absorption. Research has shown that it can digest, brighten the eyes, prevent cancer, detoxify, diuresis, prevent radiation, and improve the human immune system.
The best time to drink milk is in the evening, within half an hour to two hours after dinner. Because the human body has the lowest blood calcium content from 23:00 to early morning the next day, drinking milk at this time is equivalent to delivering charcoal in the snow.
An apple
High nutritional value, it is a fruit that is very beneficial for health. It contains a large amount of malic acid, calcium, and various vitamins.
Eating apples can prevent and treat lung cancer in a timely remove internal waste; soften blood vessels and maintain normal blood pressure; regulate blood sugar; Treat arthritis, etc.
A bag of tea
According to modern scientific analysis and confirmation, tea contains over 400 beneficial ingredients for the human body, which can improve physiological functions, enhance immunity, and be beneficial for weight loss and blood sugar lowering.
Drink tea, preferably green tea or oolong tea. Because green tea is rich in vitamin C, chlorophyll, flavonols, amino acids, tea polyphenols, and caffeine, it can prevent and treat hepatitis, cholecystitis, prostatitis, arthritis, hypertension, heart disease, arteriosclerosis, high cholesterol, neurasthenia, weak teeth, cancer, etc.
Please note that tea should not be consumed before bedtime, before and after medication, constipation, insomnia, anemia, fractures, colds, and fever. People with gastritis, gallbladder disease, gout, gastric ulcers, and other diseases should not drink tea.
One kilometer step
As the saying goes, "To live a long life, take more steps." "Persist in walking every day, and if you don't live a hundred, you will still live ninety-nine.". Walking has four major benefits: fitness, healing, refreshing, and strengthening the body.
According to expert surveys, people who do not exercise have a 10-15 year premature heart failure and a 1-3 times higher risk of developing cardiovascular disease compared to the general population. So, how to exercise varies from person to person. Generally speaking, the amount of exercise per day should not be less than one kilometer or 1000 meters. Of course, it is advisable to walk as many miles as possible and at a faster pace. During walking, it is important to lift your head, straighten your chest, tuck in your abdomen, relax and swing your hands, and keep your heels firmly on the ground.
A bowl of cistanche lamb soup
Superman herbs cistanche
The saddest thing in winter is for people with arthritis, who have numbness, stiffness, difficulty moving, lying in bed at night, tossing and turning, unable to find a suitable sleeping position, joint pain, stiff legs, and inability to take steps
For patients with arthritis, a professor from the Department of Rheumatology at the First Affiliated Hospital of Xinjiang Medical University suggests using dietary therapy to regulate their condition. The most recommended classic formula for dispelling cold and tonifying qi and blood is "Cistanche Lamb Soup" from Zhang Zhongjing's "Golden Chamber Essentials".
Tonic Diet formula: 10-15g Cistanche tubulosa, 60g refined mutton, 60g japonica rice, a little fine salt, 2 stems of onion white, and 3 pieces of ginger.
Preparation method: wash the Cistanche tubulosa and refined mutton, cut them into small pieces, fry the Cistanche tubulosa in casserole, remove the dregs from the juice, add the mutton and japonica rice, boil them together, add fine salt, onion white, ginger, and boil them into porridge after boiling.
Usage: Eat once in the morning and once in the evening. Indications: Tonifying the kidney and yang, strengthening the spleen and stomach, moistening the intestines, and promoting bowel movements. Used to treat impotence, nocturnal emissions, premature ejaculation, female infertility, cold pain in the waist and knees, frequent urination, nocturnal polyuria, weak physical constitution, fatigue and internal injury, aversion to cold, lukewarm limbs, spleen and stomach deficiency cold, and elderly people with yang deficiency constipation.
Taboos: Cistanche and mutton Congee belong to warm medicinal porridge and are suitable for taking in winter. 5-7 days is a course of treatment. People with loose stools and excessive sexual function should not take it.
Introduction to Traditional Chinese Medicine
What is "Tubular Cistanche"?
cistanche tubulosa
Nature and taste belong to the meridians: sweet, salty, and warm, entering the kidneys and large intestine.
Indications: Tonifying the kidney and warming yang, moistening the intestines, and promoting bowel movements. Using to treat kidney yang deficiency and decline; Erectile dysfunction caused by insufficient essence and blood; Enuresis; White turbidity; Frequent urination and residual dripping; Lower back pain and weak feet; Tinnitus eye flower; Menstrual extension period; Infertility caused by cold uterus; Intestinal dryness, constipation, etc.
Usage: Boil and brew tea and wine; Stewed meat; Stir-fried vegetables; Boil soup; Cook Congee, etc.
Cistanche deserticola slices
Taboos: Those with yin deficiency, excessive fire, and loose stools should avoid eating. It is not suitable for those with hot constipation. Avoid using metal utensils. It is recommended not to eat during menstruation for women under 18 years old.
A good mood
The psychological state of a person is very important. No matter when or where, one should maintain physical and mental pleasure, be optimistic in everything, and smile in life. There is a Chinese proverb that goes, "If one's heart is not old, it is difficult for them to grow old.".
How can I be in a good mood? The main goal is to achieve the "four forgets", namely forgetting old age, forgetting illness, forgetting worries, and forgetting desires. In practice, if you can adhere to these four points, you will feel better and your body will not collapse.
In short, as long as you can master these ten "ones", you can naturally stay away from diseases and live a healthy and long life.
