How Can Constipation Be Broken? I Have Squatted Out 8 Abdominal Muscles!

"What kind of experience is long-term constipation?"

Squatting on the toilet

With a grim expression on his face

Make every effort to figure it out

Looking forward to the sound of big and small beads falling on the jade plate

How could I only get silence

effects of cistance-treat constipation

Many people in modern society suffer from constipation, especially those sitting in the office, except for eating and using the toilet. The rest of the time, I felt my buttocks growing on the bench. The Yellow Emperor's Inner Canon said, "Sitting for a long time hurts the flesh." The spleen is injured, and its circulation is insufficient. Qi is insufficient, and the lungs do not have enough energy to push feces to the large intestine. Constipation naturally occurs, and the skin becomes less tight due to the inability to expel toxins.

effects of cistance-treat constipation

Moderate sitting and rest can calm the mind, regulate nerve function, and unblock meridians.

However, prolonged sitting without activity can have the opposite effect - muscle fibers relax due to lack of exercise, coupled with slower metabolism in the body. Over time, this accelerates muscle decline and atrophy, leading to weight loss and decreased appetite. Prolonged sitting weakens intestinal peristalsis, prolongs stool retention in the colon, and prolongs the contact time between carcinogens and the colon mucosa, making it more susceptible to colon cancer. In addition, the immune cells in the human body also increase with increasing activity, and prolonged sitting can hinder the generation of immune cells.

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Constipation is divided into organic constipation and functional constipation:

Organic constipation

If you have a regular diet, no mental stress, and no frequent urge to endure bowel movements, but always suffer from constipation, it may be an organic disease. One is due to difficulty in passing stool through the intestinal tract; The second is caused by the abnormal shape of the large intestine.

If you are unsure of the reason, you should go to the hospital for an examination as soon as possible.

Functional feces

Functional constipation

Functional constipation is often caused by changes in lifestyle patterns, changes in living environments such as travel and moving, as well as factors such as emotional depression, mental tension, distress, injury, medication, diet, and poor bowel habits.

When traveling, due to changes in lifestyle and surrounding environment, as well as factors such as fatigue, constipation often occurs, which belongs to functional constipation.

Simple constipation and irritable bowel syndrome both belong to functional constipation; If the course of the disease remains unchanged for several years or more, it is often indicated as functional constipation.

Functional constipation, mostly temporary constipation, can be relieved through simple habits in daily life.

1. Walking on tiptoe in the morning

Walking on tiptoe in the morning can immediately make you feel uncomfortable, but this varies from person to person. Worth a try, maybe it will also be very effective for you~

2. Massage the stomach

Fifty times counterclockwise and fifty times clockwise, drink a glass of warm water after waking up in the morning, and the effect is obvious if you persist every day.

3. Eat more grains and miscellaneous grains

Eat less greasy, spicy, and indigestible food, and cook grains and cereals into Congee for breakfast or dinner. The dietary fiber can not only promote defecation but also reduce weight.

4. Massage Zhigou acupoints

In the morning, massage the Zhi Gou acupoint for five minutes, preferably if there is pain, and defecation will soon arrive. It is located 3 inches above the wrist crease on the back of the hand. It is located on the midline between the wrist crease and the elbow crease, near 1/4 of the wrist crease between the two creases.

5. Soaking Cistanche deserticola and Astragalus membranaceus in water

effects of cistance-treat constipation

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Cistanche deserticola can have a moisturizing and detoxifying effect on the intestines. Traditional Chinese medicine believes that Cistanche deserticola enters the kidney and large intestine meridians, tonifying the kidney and assisting yang to moisten dryness and relieve constipation. The water decoction of Cistanche deserticola drugs has a significant laxative effect, which can improve intestinal peristalsis, inhibit water absorption in the large intestine, and shorten defecation time. The therapeutic effect is significant for habitual constipation, body deficiency constipation, and postpartum constipation in elderly people.

Astragalus membranaceus has a good therapeutic effect on intestinal dryness and constipation. It can tonify lung qi by combining the two, and nourish both the large intestine and lungs. It can be brewed with 5 grams of hot water daily and consumed, which can greatly alleviate constipation.