By Honji Sun

Many people are not very clear about the real efficacy of Cistanche. How much to eat every day and how long to eat is a course of treatment, and what are the taboos and requirements for eating?

Today, the curator will explain to you the consumption method of Cistanche and the specific process of reflecting the efficacy.

HOW LONG DOES IT TAKE FOR CISTANCHE TO WORK?

Before we introduce this knowledge, let's take a look at how to distinguish cistanche quality. Cistanche quality depends on the content of the active ingredients Echinacoside and Acteoside, the higher content means stronger function, today we take 30% Echinacoside and 12% Acteoside Cistanche Supplements as an example to give us an explanation, generally call cistanche in this article.

CISTANCHE EXTRACT POWDER SPECIFICATIONS LIST

Clinical trials have shown that on the day of taking Cistanche, the number of male sexual intercourse doubled and the ejaculation time was delayed by 80%; after taking a sufficient amount of Cistanche for one month, the male sexual function was significantly improved, the sperm count was twice as high as before, and the level of testosterone secretion increased by 4 times.

30% Echinacoside and 12% Acteoside Cistanche Supplements is best used consistently for 2+ weeks in order to fully benefit from its effects. When used acutely for just 1-3 days a larger dose will be required to feel the effects of sexual function, especially for Impotence, and Premature Ejaculation, and even then the effect size will be smaller than if cistanche is dosed consistently for 2+ weeks.

Cistanche can stimulate sperm secretion and improve sperm quality. Cistanche relieves premature ejaculation by inhibiting the excitation of sympathetic nerves. At the same time, Cistanche can also stimulate the adrenal glands to secrete more testosterone, thereby increasing libido and improving sexual function.

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It must say that the effects of cistanche build up and really begin to be noticeable at the 10+ day mark depending on how sensitive one is to the herb.

Speaking from personal experience in supplementing with cistanche many times now, I notice that the effects of cistanche really begin to manifest after 2-3 weeks and it continues to increase steadily from there. It takes 2-3 weeks for cistanche supplementation to begin to noticeably improve exercise performance, and it's around this time as well that the effects of higher testosterone levels are also noticed (increased confidence, stronger, better erections, etc.).

Supplementing with cistanche for 1-2 months ensures that its beneficial effects culminate to a point of being relevant and noticeable. However, cistanche has a long history of being used in Traditional Chinese Medicine for extended periods of time without break.

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Cistanche Dosage

The beneficial health effects of cistanche manifest nicely at dosages of 200 mg - 500 mg of an extracted powder used daily.

For a raw powder, the concentration of active ingredients will be less; therefore, a higher dose of 500 mg - 2 grams should be used to achieve the same effect. The dose chosen within that range will depend on an individual's body weight, their individual physiology, and the potency of the effect they desire.

When first using cistanche, start with the lowest dose, and only after some time has passed should the dose be increased if desired.

Different Cistanche Products Dosage

Megadosing Cistanche

I have lightly experimented with megadosing cistanche (400-600 mg of Cistanche Extract #5) which is 2-3x the recommended serving size. I have done this for a few weeks and here are my anecdotal observations:

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• Rapid strength gains, increases in muscle hardness

• Bodyfat around the lower abdominals reduced

• Minor confidence boost (and I already wasn't deficient there)

• I went from having just the rare pimple to noticeable acne on the back

The increase in skin acne is a good indicator that testosterone levels are increased in the body, but it's also undesirable. For this reason, I think megadosing cistanche is best done cautiously and only for very limited periods of time (<4 weeks) and for specific reasons (breaking through a strength training plateau, temporary confidence boost for a meeting/event). If megadosing cistanche for the benefits listed above but wish to avoid the possible skin issues.

Hope this information can help you. You can purchase our Cistanche products through the link below to experience.

For more info please contact us at: 

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