How To Eat Cistanche Deserticola? How Much To Eat A Day?

Cistanche deserticola has fleshy stems with scaly leaves. It is mainly produced in sandy soil and semi-sandy grassland areas in Inner Mongolia, Gansu, Xinjiang, Qinghai and other places. Cistanche deserticola is relatively mild and has a relatively strong tonic effect. It is suitable for long-term tonic. Because its tonic effect on humans is similar to that of ginseng, it is known as desert ginseng.
The fleshy stem of Cistanche deserticola is long and flat cylindrical, 3 to 15 cm long, 2 to 8 cm in diameter, thick at the bottom and thin at the top. The surface is brown or gray-brown, densely covered with fleshy scaly leaves arranged in a shingle-like manner, and the scaly leaves are diamond or triangular. It is heavy, hard and difficult to break. The cross section is brown-brown, with light brown dot-shaped vascular bundles arranged in wavy rings, and the wood accounts for about 4/5, sometimes hollow. It has a faint smell, sweet taste, and a slightly bitter taste. It is best to have thick strips, dense scaly leaves, and soft texture.

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There are two types of Cistanche deserticola and Cistanche salty. Cistanche deserticola is best when it is large and fat, with fine scales, gray-brown to dark brown in color, oily, and soft stems. Cistanche deserticola is best when it is black and glutinous, with fine scales and thick strips, and an oblate body.

Suitable for men with declining sexual function; women with irregular menstruation, infertility, cold limbs, and sore waist and knees; elderly people with weak constitutions, patients with hypertension, and constipation.
It is forbidden to take if the fire is too strong, the stomach is weak, and the stool is loose, or the stool is hard due to heat.

Instructions for consumption

Make porridge, soup, and wine. Avoid cooking with copper or iron utensils.

For those with insufficient kidney yang, male impotence, infertility and female uterine infertility, it is advisable to use Morinda officinalis, Rehmannia glutinosa, Schisandra chinensis, etc.; for those with kidney yang deficiency, insufficient essence and blood, and constipation, it is often used with Angelica sinensis, Achyranthes bidentata, and Rehmannia glutinosa; for those with senile and habitual constipation, it is advisable to use it with Cassia seed and honey; for those with fluid deficiency and qi stagnation, constipation, it can be combined with hemp seed and agarwood.

Efficacy of Cistanche deserticola

Tonify the kidney, benefit essence, moisturize dryness, and lubricate the intestines. Treat male impotence, female infertility, leucorrhea, metrorrhagia, cold pain in the waist and knees, and constipation due to blood deficiency.
① "Ben Jing": It is used to treat five kinds of labor and seven kinds of injuries, tonify the middle, eliminate cold and heat pain in the stem, nourish the five internal organs, strengthen yin, benefit essence and qi, and treat female lumps.
② "Bie Lu": It eliminates bladder evil qi, waist pain, and stops dysentery.
③《Medical Properties》: nourishes the marrow, brightens the complexion, prolongs life, treats women's uterine bleeding, strengthens yang, is a great tonic, and is also used for white stool.
④《Rihuazi Materia Medica》: treats male impotence, female infertility, moisturizes the five internal organs, grows muscles, warms the waist and knees, treats male spermatorrhea, hematuria, dripping, leucorrhea and genital pain.
⑤《Compendium of Materia Medica》: boiled with white wine and eaten once, it can treat dry stool and constipation in the elderly.

Modern medical research has confirmed that Cistanche contains phenylethanol glycosides, cyclopentane ether terpenes, lignin, alkaloids, polysaccharides and esters. Cistanche has the effects of inhibiting lipid peroxidation, increasing the activity of antioxidant enzymes, enhancing the body's tolerance, improving memory and radiation resistance. Pharmacological studies have shown that Cistanche has the effect of extending the average lifespan and maximum lifespan of fruit flies. Its polysaccharides can enhance immune function and promote the proliferation of thymic lymphocytes. The inorganic salts and hydrophilic colloid polysaccharides contained in it also have a laxative effect that promotes intestinal peristalsis and defecation. Here are some proven recipes and dietary treatments for Cistanche deserticola:

1. Middle-aged and elderly people

with insufficient kidney yang and deficiency of essence and blood, which cause soreness of the waist and knees, dizziness, impotence and premature ejaculation.

(1) 10 grams of Cistanche deserticola, 10 grams of processed Polygonum multiflorum, and 10 grams of Lycium barbarum have the effects of tonifying the kidney and strengthening yang, replenishing essence and blood. How to take: Decoction the various herbs in water twice and take them in the morning, noon and evening.

(2) 20 grams of Cistanche deserticola, 50 grams of mutton, and 100 grams of rice have the effects of tonifying the kidney and supporting yang. How to take: Decoction Cistanche deserticola in water for 1 hour to obtain the medicinal liquid, wash the mutton and cut it into small pieces, put it into the medicinal liquid with rice and cook it into porridge, add a little seasoning and eat.

(3) 100g of Cistanche deserticola, 50g of wolfberry, and 500g of white wine. It has the effect of nourishing the liver and kidneys and nourishing the essence and blood. How to take: Wash the Cistanche deserticola and wolfberry, put them in white wine, soak for 1 month and drink it, 20-30 ml each time.

Dry stool or constipation in the elderly.

(1) 10g of Cistanche deserticola, decocted in water twice, 30 minutes each time, add appropriate amount of honey before taking.

(2) 10g of Cistanche deserticola, 10g of raw Polygonum multiflorum, decocted in water. Both have the effect of moisturizing the intestines and promoting bowel movements.

Middle-aged and elderly people are weak due to long-term illness, fatigue, and sexual dysfunction.

20g of Cistanche deserticola slices and 200g of dog meat have the effect of nourishing the kidney and supporting yang.

How to take: Wash the dog meat and cut it into small pieces, add Cistanche deserticola, add appropriate amount of water, stew for 1-2 hours, eat the meat and drink the soup.

People with physical weakness after illness, general weakness, and indigestion.

10 grams of Cistanche deserticola, 100 grams of rice, add appropriate amount of water, cook porridge and eat, which has the effect of replenishing kidney yang, moistening the five internal organs, nourishing blood and moistening dryness. It is suitable for dark skin, facial pigmentation, sore waist and knees, dry intestines and constipation caused by insufficient kidney yang and loss of essence and blood.

Cistanche deserticola soaked in wine
1. Cistanche deserticola wine: 200g of Cistanche deserticola is soaked in 3 kg of white wine for 7-15 days, and 10-30 ml is consumed daily. (The ratio is 1:15 or 1:20, that is, 1 jin of Cistanche to 15 to 20 jin of wine)

2. Cistanche and wolfberry wine: 200g of Cistanche, 100g of Cynomorium songaricum, 30g of Gastrodia elata, 50g of wolfberry, soak in 3 kg of liquor for 7-15 days, and drink 10-30 ml daily.

3. Cistanche and Cuscuta wine: 30g of Cistanche and 20g of Cuscuta, soak in 500g of liquor and drink.

After drinking, continue to add liquor to soak.